Amazing gym , with amazing coaches, facility is super well equipped with everything you could…read morepossible need for your workout. I've been doing CrossFit for about 3 years and still struggle with some skills, however, here I felt super comfortable. The owners really put a lot of effort in building a great community. The workouts are great, coach Sheehan is so clear with his explanations making it super easy to follow. I Will come back every time I am in the area.

The community members of this gym are great, however the management and staff do not make this gym…read morean enjoyable place to be. After watching the owner try to sleep with nearly every girl in his demographic and receiving and hearing uncomfortable and inappropriate comments from coaches, I decided to quit. I had been warned by other friends to be very aware of my bank accounts when doing this because the owner was supposedly notorious for still charging people after they left. I had to message the owner 3 times in one week before even getting a response telling me he would cancel my membership, and then still got charged that next month. I called him and he immediately apologized and refunded me, but the same thing happened the next month.

Great Coaches, Great Members, Great Gym!…read more It's been a rewarding 6 month experience at CrossFit Frederick. Being new to the sport, I inquired the advice of several members. Many variations of "pride gets in the way of progress" and "it never gets easy" seemed to be a common response. I love that! CrossFit Frederick is a place where you'll be challenged to get better, faster, and stronger. Trust the process. Get inspired by the veterans, fist bump your comrades, and root for the new people!

These folks really know what they're doing and focus on individuals. I appreciate the instruction…read moreand expertise they provided while I was visiting family in the area. Highly recommend!

To say joining CrossFit is life changing is a cliche. But! It is literally the best thing I could…read morebe doing for myself. The coaches and other members are fantastic. The coaches really know what they're doing and pay attention to you. They're here to help you get better. You become a family here. Everyone has been so welcoming and even noticing when I don't make it in. If I can do it, any one can. Five months ago I would have told you you were crazy if you thought I was going to the gym at 630 am. Now, I can't think of a better time to go. I'm so thankful for the friendships I've made here. And to the coaches here who are walking out this journey with me. I wouldn't go anywhere else.

CrossFit Lewisburg has a great staff, quality coaching, great facility, and a great community of…read moremembers!!! When you're there you feel like family. The workouts are great and they always focus on proper technique. They often participate in community events, such as charity 5k's or mud runs, so there is always something fun and challenging for which to look forward. If you are in their area I would check them out! You will get great results and be part of a great encouraging and caring community!

Amazing Trainers with a fun atmosphere. Great gym community! I have been a member for 6 years and…read moreKim and Marc, the owners, have made this THE GYM you want to go to. Don't be intimidated by it being a Crossfit Gym...there is every level of fitness there and they are able to tailor every workout to any fitness/experience level. Classes in the morning and afternoon...go check it out!

CrossFit PCR has changed my life. The staff is friendly and knowledgeable, I was new and very…read morenervous about trying CrossFit, but everyone made me feel welcomed and comfortable. The coaches and other members want to see everyone reach their personal goals which is awesome. Plenty of equipment and super clean!! I would highly recommend giving them a try.

I love this place. I look forward to waking up every morning to get to the 530am class with people…read morethat I consider great friends. The coaches actually care about their athletes and know their strengths and weaknesses. The coaches have excellent attitudes and are very positive.

From the owner: A premiere CrossFit affiliate and athletic training facility located a short walking distance from…read morePenn State's main campus in downtown State College, PA. With expert coaching, we offer fitness training to all levels from the beginner to the "firebreathing" competitor, replete with cardiovascular training, gymnastics, mobility, to more advanced movements such as olympic lifting. We cater to the needs of our athletes and have fun while doing it. Come "Join the Pride" and become a part of one of the most welcoming and supportive fitness communities in central Pennsylvania!

F45 has been my ultimate favorite gym here's why! I've…read morenever been, a "gym freak" nor did I enjoy working out. However, F45 has changed my lifestyle: mentally, physically, emotionally, health, and much more. F45 is a team training environment and every workout varies (which makes it fun). I've been attending F45 for the past 6 months at least 5 times a week and my body has changed (My abs are Back) haven't seen them since high school. I honestly have so much energy now and I'm always on the move without complaining throughout the day "I'm tired." The gym is always clean the atmosphere is friendly. The trainers are always willing to help, they are motivators, and above all polite and friendly. F45 music is AMAZING! I've lost over 15lbs, my cholesterol levels dropped, and can now say I eat way healthier! (Why: because after a good workout you want to maintain your body looking great.) I'm also thankful that I've been able to make friends, which helped with my transition to State College, PA. "F45 team training, Life changing"

One of the best workouts in town! A fun, fast-paced environment with friendly trainers who motivate…read moreyou throughout the entire 45 minutes. Each class is different in a good way to keep the workouts challenging and interesting. Highly recommend for those looking to expand their work out regime. Very similar to studios in NYC.