This place was an awesome find. My wife and I were visiting family for Christmas and needed a good…read moreworkout to burn off the craft beer and Christmas cookies (and to stay sane:) We have a toddler, so most scheduled classes are hard to get to based on meals with family and our son's nap schedule. Nick responded within minutes letting us know that his evening class is full, but that we could drop by and do the WOD. He runs an open gym during off hours, so the timing was actually better than his class times. Nick was super friendly, experienced, and passionate about fitness. The gym is only a few months old, but he's not a noob to CrossFit and has valuable coaching experience at one of the leading boxes in New England. Shelburne is lucky to have a great place like this and not have to drive through Burlington. The facilities are clean, the space is small but well arranged, and they have access to the indoor courts. You can't beat having a Crossfit Gym in Vermont where you can run indoors! Next time we're in town we will be back over there.

Best Pilates, Barre classes and personal training in Burlington! Kathy is a real pro and truly…read moretakes an interest in her clients!

I love this small studio close to the waterfront. Their BarSculpt classes are addicting! The…read moreinstructors are kind and helpful. I have found exercise I love!

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

This was just a great gym. Wide variety of equipment, with a lot of character. I loved it there!!…read moreStaff was super nice and welcoming!

Best gym in VT! Plenty of room with nice turf area to get different kinds of workouts in. Only…read morething is machines could be updated as some are broken and haven't been fixed.

When I lived in VT I joined Mountain Trail as I love CrossFit and this box was less than 2 miles…read morefrom where I lived. Matt and Trish (the owners) are great as are the coaches. The membership cost is $165/month which is the standard for the area. I love the space as its large with great equipment. I belonged to a box in DC that was small and always packed and it was a horrible experience so this space was great. Also, the classes aren't packed in the morning which is nice. Overall, I really enjoyed the coaching and the programming and definitely recommend joining if you live in the area and are interested in CrossFit.

Burlington Yoga has such a soft place in my heart. Yoga and stress relief have always gone hand in…read morehand but this studio is so calming and has made it easy to form routines. Their website is easy to navigate, and they have enough instructors that you can try multiple different styles, but not so many that you can't stick to one you love. The classes are affordable and conveniently timed. I like to frequent their Sunday night flow class just after work to decompress after a long day. The room is typically a little bit warmer than I'd like (not a Bikram fan, thank you very much), but the room is lovely with plenty of Windows and natural light. I usually set up in the front just in front of a window to help me enjoy the second floor studio. My only possible critique of Burlington Yoga is that the location is immediately across the street from the Burlington Fire Department. It's unavoidable that occasionally a fire truck comes blaring out of the station and the sirens interrupt your practice. Vermont is at pretty low fire risk though, so your zen is usually left unperturbed.

I came here once, as Piper's class came highly recommended and so I was excited. Before class…read morestarted I introduced myself and answered where else I practiced locally, mentioning my budding Ashtanga practice. I was offered unsolicited advice about how I should be careful with this lineage, and could get hurt. Then, during the first few sequences Piper gave a verbal assist to my downward dog. Her instructions weren't clear to me, and my adjustments were not aligning, so then she asked out loud "Do you know how to be in downward dog?". After class there was zero engagement from her and she stood holding the studio door open while I gathered my things. She was not giving any sort of vibe that she cared about making me feel like I would be welcomed if I returned. It was a very uncomfortable and disappointing experience as a new student to her studio and that's why I've never returned. I see she has a different studio now in Shelburne. Unfortunately, she's made a lasting impression and I cannot recommend her as a result.

I checked this gym out in person. While a smaller facility, it looks like it could be a great spot…read moreto work out for any Vergennes/Ferrisburgh residents without having to travel far. Unfortunately, the office wasn't willing to discuss or consider a Vergennes-only membership, necessitating a monthly fee which includes the Middlebury location as well. I'm sure the Middlebury location is great but for a Vergennes/Ferrisburgh resident, it would be nice to get a gym visit in without having to cross like four town lines. It's a missed opportunity to not provide this service.

The gym where you do your thing and go. Clean and people who go there will help you out. Good…read moreenvironment

The Body Lab offers both Pilates and Xformer strength training. Get in the studio to feel the magic!read more