If you're a newbie, DO NOT go! So awkward. I went for my first class today and there was a huge…read moregroup sitting by the door, with the owner and NO ONE EVEN SAID HELLO. Extremely unwelcoming. Hard pass. Going to look for a better gym. Also place looked really dirty.

Great customer service, very attentive coaching for beginners and advanced alike, owner/coach…read moreAnthony is fantastic at catering to the needs of all athletes, very welcoming environment, and overall really great experience. Nothing negative to say in the slightest. Highly recommend for anyone looking into a gym to call home!

Always great instruction and all affiliations, types are welcomed! Highly recommendedread more

From the owner: We're a Mixed Martial Arts gym right in South Burlington VT. Located mins away from the Airport. We…read moredo allow drop-ins! So stop in we would love to have you on the mats!

If you are not working out here you are missing out!! These workouts are so smart and fun! I enjoy…read morethe workouts while there and then I'm pleasantly surprised when I'm subtly sore in the days after. A lot of thought/science goes into the workouts Joanna plans for us! I always leave a workout feeling better.

From the owner: After a decade as an educator and coach, I’ve opened a studio! Join Joanna for group fitness,…read moreindividual coaching and self-study guidance. Enjoy kickboxing, strength and mobility training at every fitness level! Health takes the physical, mental, emotional, communal, environmental, purposeful and other parts that make up our well-being. Mind and body training unites with movement and the Enneagram personality system. Sign up for your first workout, totally free! Catch ya on the mat soon.

My son is a karate student here. They have a talented, supportive group of people working there. It…read morewould be nice if classes were longer since we have such a long commute, otherwise it's great.

Love this place. Very much makes you feel like family, knowledgable and patient just a wonderful…read moreplace to learn martial arts, train and be a better person over all.

I had wonderful experience training with them. The exercise is empowering, the coaches are…read moreencouraging, and the gym is well-maintained and very clean. I'm happy that I found them and I will continue train with them!

Vanessa is a deeply knowledgeble, friendly and caring professional with whom it is always enjoyable…read moreto train with. I am a sixty plus year old client who has been one of her clients for over ten years and have little doubt that much of my comfortable mobility in everyday life has much to do with this. Mr. P