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    Crazy For Yogurt

    1.5 (2 reviews)
    Closed 3:00 pm - 8:30 PM

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    7 months ago

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    Thrive

    Thrive

    4.7
    (20 reviews)
    2.2 mi
    $

    Review #100! Thrive…read moreNutrition & FITClub offers FREE Cardio Drumming and Strength Training classes Monday through Saturday. As of summer 2022, 1-hour weekday classes have been 6 pm, and Saturday classes are 8 AM Strength Training and 9:30 AM Cardio Drumming. Strength training classes are on Mondays, Wednesdays, Fridays and Saturdays. It is suggested you bring your own mat and hand weights, but there are some provided in class. This was my first experience with cardio drumming. Caroline is our beautiful, fit instructor. It's super fun and clever way to get in your steps and cardio effortlessly. Class is clearly popular and addictive with a loyal following. My favorite routines are the ones with salsa and arm movements. Cardio drumming classes are on Tuesdays, Thursdays, and Saturdays. Cardio drumming involves using drumsticks to pound on an exercise ball on top of a laundry tub set to the music. You might stretch, squat, lunge, or dance in front your ball/tub set-up at times. You might lower yourself to pound on the laundry tub. You might be pounding the exercise ball to the left or right your own ball. Some people run around the ball as they drum. Here's a video clip: https://www.youtube.com/watch?v=WTnjelSLoBA If you want to pick the perfect spot to exercise for cardio drumming, arrive 30-45 minutes early. Beginners should start in the 2nd row or further back and be centered to have people in front, behind, left, and right of them to copy. The instructor and experienced cardio drummers stand in a line in the front of the classroom. Regular class attendees can often tell you are new and will greet you and help you get set up. There is no formal sign-in sheet, I don't think. Thrive is located in Sierra Meadows Plaza, where BarnBurner, Jing Jing, Kathrin's Biergarten, Wally's, and Sushi Kakogan are located. It isn't hard to find a parking space, but if you're bringing your own equipment, you might want to find a closer spot. Arrive at least 10-20 minutes early if you want to place an order for the shake service or mega tea. Shake service consists of 3 drinks: a pre-workout aloe shot, an energy & metabolism tea during workout, and a post-workout high protein, low calorie shake. Most shakes are 200-250 calories and 24 g protein! You can also place your order ahead of time: Call 916-259-1964 or text 916-835-2228. As of summer 2022, shake service costs $11.50. You can order a 2-drink service of the aloe shot and tea for $3.50. The energy and protein powders are Herbalife brand. Rhonda Hansen and Char Avila are co-owners with the Tsutakawas and skillfully handle the food and drink orders. Rhonda impressively memorizes your name over time as she takes your orders without any formal introduction! Aloe shots come in 3 flavors: Mango, Cranberry, and Mandarin. Mango is my favorite. The energy and metabolism teas come in these flavors: Original, Lemon, Peach, Raspberry, Pomegranate, Green, Chai, Cinnamon, and NRG. Raspberry is the customer favorite. Shakes comes in over 80 flavors!!! These are some customer favorites: #15 Butter Pecan #34 Coffee Toffee Crunch #39 Cinnamon Toast Crunch #19 Chocolicious #67 Chocolate Butter Pecan #23 Reese's Peanut Butter Cup I enjoyed #26 Cherry Garcia, my very first shake, and a sample of #50 Banana Split. Craig's favorite shakes include: #12 White Chocolate Caramel #39 Cinnamon Toast Crunch #48 Banana Nut Muffin #80 Lemon Pound Cake (+$1 for juice) #53 Raspberry Lemonade (+$1) There are seasonal and holiday flavors. Ask for the Secret Menu, or look for a specials menu. From Facebook, I gathered this information on special menu items: #80 Lemon Pound Cake #81 Candy Cane (winter) Pumpkin shake flavors are available in the fall, starting in September: #74 Pumpkin Cheesecake #77 Pumpkin Latte #85 Pumpkin Pie #86 Pumpkin Toffee Cheesecake #95 Pumpkin Toffee Popular Mega Tea flavors include Pink Lady, Watermelon Jolly Rancher, Summer Breeze, and Beauty and The Beast. Pink Lady and Summer Breeze are Caroline's favorite mega teas. On Sundays, you can order a Waffle Bowl Sundae, a breakfast shake made with 1/2 of a hot protein waffle. 31 grams of protein and 350 calories. Thrive also sells protein cookies in a variety of flavors. They also sell protein donuts on Tuesdays. Group photos or videos are taken every class. Most people are unmasked in this indoor class. Hand sanitizer, masks, and disinfectant spray and wipes are by the cash register. I'd recommend taking a fun trip to Guitar Center in Roseville to choose and purchase your own drumsticks from a huge selection. I got Size 5A drumsticks. 5B is thicker. Timbale sticks are similar to Cardiostix. However, Thrive has plenty of equipment if you don't buy want to buy your own. The free cardio drumming classes got me start exercising again after a torn calf muscle, so thank you very much to Caroline and Craig Tsutakawa for getting me into Thrive. What a wonderful, generous, and healthy contribution to our community!

    Loved the drinks for years but make sure they aren't adding things into your drinks without your…read moreknowledge because it can cause issues and they won't care in fact they will laugh and tell you to suck it up and talk to HR... they put something in my drink I cannot have without telling me

    Photos
    Thrive Owner & Coach Craig Tsutakawa's purpose statement for the Blue Zones class: Elevate our community's health & happiness
    Thrive Owner & Coach Craig Tsutakawa's purpose statement for the Blue Zones class: Elevate our community's health & happiness
    Pumpkin Pie Shake- Seasonal
    Pumpkin Pie Shake- Seasonal
    White Chocolate Pumpkin Cheesecake- seasonal

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    White Chocolate Pumpkin Cheesecake- seasonal

    Crazy For Yogurt - icecream - Updated August 2026

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