I stopped by for a drop in class here for their inferno Pilates class. The two girls in the front…read moregave me an attitude as soon as I came in, I really don't mind a neutral tone ofc but I don't appreciate a rude one. it was like I interrupted their conversation. I asked if they had a water station, which I was given attitude as well for asking this question. It's as if a water station is not a normal thing at a work out studio so I don't understand the attitude in the response. They probably wanted me to buy their water which I can understand, however it was the attitude given to me that bothered me. I took a break outside of the class and there were other girls outside taking a break as well, indicating that they had empty water bottles and the heat was too much for them but they didn't have any water. I gave more stars than I wanted because of the instructor, Sam. She was so nice and accommodating and I loved her energy. She checked in on the people taking breaks, I appreciated her teaching the class!

I initially joined through ClassPass because I was hesitant to commit to a membership if I didn't…read moreenjoy it. After going about three to four times with my fiancé, I realized I loved the environment. Mikenzi, who already knew our names, helped us correct our posture during class. This positive experience led me to cancel my ClassPass membership and finally get my membership because this place is fantastic. Everyone in the front is incredibly friendly, at least during my visits. I'm completely new to yoga, and when I took my first class, I was quite nervous because I had limited experience with the Bikram method. However, Maho took her time at the beginning of class to explain it to me, and even after class, she spoke to me to provide feedback and answer any questions I may have had.

My review is based on the oneness blessing or deeksha blessing that I have received now for the…read moresecond time at heart and soul. I attended their monday evening oneness blessing many years ago, and my boyfriend and his mom suggested we go (i mean it had been so long..and why!?) yesterday, but we were not sure they still had it on monday nights. We arrived at 7 pm to find Katherine (the gentle soul who does the blessings) leaving, with the parking lot empty. We were so sad until she let us know that she was heading over to the golden hills community center where they hold the blessing every other week. We raced over there just in time. The blessing consists of a short centering meditation followed by approximately 1.5 hours of the people conducting the blessings laying their hands over your head. After this you lie down and take in the blessing. It was a wonderful experience, and everyone there was so welcoming and inviting. I am not sure why I haven't been in many years. It is amazing that this is free, and that people donate their time to essentially give all their energy and healing to you for 2 straight hours. I am so happy that this place exsists. I hear they have a lovely gift shop with many amazing crystal specimens and yoga also. I have been looking for a place to do yoga, and this may be the place!

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose…read more Her meticulous attention to detail, with every student, leaves me in awe. It's mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we've left her studio. Her meditative voice is intoxicating. It's as if any worries of the day are not allowed into this sacred place. Catherine's hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming calm. I have searched for several years for the "perfect" yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am so grateful I found Heart and Soul, a small intimate yoga studio giving me all I've wanted and much more. I travel from Point Loma to La Mesa because I want the best and it's well worth it.

I love this studio! Wonderful instructors, and great laid back vibe. They have a good mix of flows…read moreand sound bath and breathwork. Wonderful place

I love love love the postpartum yoga classes!! It was the highlight of my maternity leave. So…read moregrateful for Honey Yoga! Please create toddler-and-me classes!

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

Gloria and her staff are great! Attention to detail, no rushing through poses, looking after…read moreeveryone's issues, comfort and progress - it's all good there. I especially like the Yoga Therapy sessions.

I went here this past Saturday. I have been to yoga before however this is my first time to this…read morestyle of yoga. The studio is nice and the other students were extremely nice. The staff when I first arrived very nice. I would have given it 5 stars however the instructor seemed aggravated with beginners. Several times he said "so many interruptions" the interruptions were the instructions he was giving beginners. I have never had a yoga instructor act this way, it was so odd. Like I said I really liked this class and people so I am hoping he was just having a bad morning.

I absolutely love YogaXSpin. Yoga has really grown on me, and I now go 2 to 3 times a week. Dafna…read moreis an incredible instructor. Her Sunday class is the perfect reset and a great way to start and end the week. The spin classes are high energy and seriously challenging. If you are looking for the perfect Sunday workout combo, I highly recommend taking the Spin and Run class and immediately following it with Dafna's Hot Power Fusion. The balance of intensity and flow is unbeatable. Highly recommend if you are looking for a motivating, well rounded workout.

January 1, 2026. Heated Vinyasa Flow with Dafna at 10am was a very enjoyable class. She surprised…read moreus with unexpected details. She has a great attitude and wants everyone in the class to be comfortable. I will definitely be in your class again.

Love this studio, such a friendly and welcoming community with so many amazing teachers.read more

Updating my review…read more Tyler and Sam reached out to me upon reading my review and graciously offered to make up an instructor no-showing by comping their $30/30 days special. This alone speaks volumes of how much they care about their business and the community. After taking 2-4 classes a week for the past 4 weeks, I can say they absolutely deserve 5 stars. There is a separate restroom down the hall which has a code for extra security/privacy. Their studio is clean, smells great, and offers beautiful views and vibes both during the day and night. I love the view of the mountains during the day and the natural light. At night, depending on which class you take, you could partake in a candle lit class, a cool color-changing class, sound bath classes, and more. I have taken classes with Sam, Alyssa, Keshia, and Jen. They all offer a unique experience and I enjoyed each of them in a different way. So much variety AND time slots, you are sure to find what you need. From slow flows, to sculpt classes (fun!), to sound bath/meditative classes, and even mat pilates. So many options. I really enjoy hot classes and I believe they only offer hot classes on Saturdays (they do offer warm classes throughout the week though!) They are close enough to the Trolley Station where you can easily get a smoothie or quick bite before or after class, but far enough so parking is never a problem. Perfect location. I came across their studio through ClassPass and so glad I did. I am the type that enjoys both "personal" studios and "commercial" studios for separate reasons. If you like personal studios, I'd highly recommend The Balanced Yogi. Be a part of the family and enjoy the opportunity of growing with their teachers on their journeys.

NXPT is hands down the best gym in San Diego. The trainers are top-notch, motivating, and truly…read moreknowledgeable, and there are so many locations and classes to choose from that there's something for everyone. The La Mesa location is especially impressive--it has a full gym space for bootcamps, HYROX training, WODs, and more, plus a dedicated spin room and a yoga room. Whether you're training for a specific event or just looking to get your body moving and stay consistent, NXPT has everything you need. If you want great energy, variety, and results, this is the place to be

These workouts are KILLER! They push me and are so fast paced, the next thing I know it's 45…read moreminutes later and I have burned 300+ calories.... So so good. The trainers are great, welcoming, approachable. 5/5 stars for sure!

I started doing yoga with Rose atop Mt Helix a few years back. I was 40 lbs overweight, unable to…read morereach my toes or support my weight in a "downward dog." Within a few weeks, I was moving more easily, which in turn helped me slowly lose that weight. Practicing out of doors, in such a beautiful spot, lifted my spirits each time I went, making it a pleasure instead of a chore. It is the only workout that has ever left me feeling energized instead of drained. Recently, my husband agreed to having a private session once a week in our home. In addition to easing his chronic back pain, it has become a way to bring us closer, the physical practice of breathing together, balancing together and cooperating in our workout translating into a more natural cooperation in everything else. Better than therapy, if you ask me! Thank you, Rose, for adding so much good to our lives.

Every time I'm in the area, I try to take a yoga class. You cannot beat the setting, spectacular…read moresetting. Each time I've been, The instructor has been very good.