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    Contrast Studios

    4.0 (2 reviews)
    Open 7:00 am - 5:00 pm

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    4 months ago

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    2 years ago

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    Ask the Community - Contrast Studios

    What do you want to know about Contrast Studios and Contrast Therapy (Infrared Sauna + Cold Plunge)?

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    ChillRx Cryo Therapy

    ChillRx Cryo Therapy

    (5 reviews)

    Everything about this place is amazing. I have plenty of experience with saunas (IR and…read moretraditional) in other cities but have been looking for a good place in Cinci to pop into for a good heat session. Online booking makes finding an available time even easier. When you check in, the place is absolutely spotless and the staff very friendly and helpful. I can only review the IR sauna so far so here goes: The saunas are private and spacious enough to lie down or sit up. You can control the heat and/or timer which is also very nice. There is chromotherapy (light therapy) inside the sauna and you can set it to whatever color you choose. Inside the room is a robe, socks, towels and bottles of water to keep you hydrated. There's not much more you can ask for. Tips: -You will be hot and sweating when you finish so dress appropriately and take the time you need when you finish - If you want something other than water, bring it. - Maybe bring a stick of deodorant to get you by until you can shower at home. - Book early, there is only 1 IR sauna and it seems to book up

    ChillRx is unlike any place I have ever been! I was made a believer after my very first treatment…read more I felt so refreshed after getting out of the whole body chamber and could have easily fallen asleep during the cryo facial. The next day I didn't have heavy legs during my run and minimal muscle soreness after weights. I deal with the pain of fibromyalgia almost daily and Cryotherapy is finally something that helps alleviate my pain in a safe and natural way. The best part about it all is how welcoming and friendly the staff is. They answer all of my questions with a smile and never make me feel like I'm asking something stupid. They were extremely patient and overall kind. The owner wants the community to feel their best and it shows. I can't praise this place enough!

    Perspire Sauna Studio - The Greene

    Perspire Sauna Studio - The Greene

    (1 review)

    My friend and I went yesterday for the first time. We were greeted promptly and received 2 large…read morewater bottles for free as a part of their promotion for first-time guests. She gave us a quick tour of the facility and showed us how to use the sauna controls. You can adjust the temperature and color of the top and backlighting. Every room also includes a television you can use to stream music or shows while you're in the sauna. Each session is 40 minutes and includes a large body towel, small washcloth, floor towel, and our favorite, the cool eucalyptus towel for the end of the session. It was a clean and relaxing environment. It was a fun and new experience and I believe we will be back. The only slight downside is that after the promotion, a single session is $40 and the cheapest membership starts at $80/month for 4 sessions a month. After saving some money, we would like to come back!

    From the owner: Welcome to Perspire Sauna Studio! We are a leading provider of infrared sauna therapy, red light…read moretherapy, and color light therapy. We offer private sauna suites, with towel service and premium entertainment, designed to help you improve your health and wellness. Our full-spectrum infrared saunas use the latest technology to provide a range of benefits, including, detoxification, stress reduction, pain relief, radiant skin, improved sleep, and more. Whether you're looking to boost your immune system, reduce inflammation, or simply relax and unwind, our infrared saunas are a needed addition to your wellness routine.

    Immersion Sauna & Cold Plunge

    Immersion Sauna & Cold Plunge

    (1 review)

    Hyde Park

    The sauna and cold plunge contrast therapy combo is incredible. Immersion offers a clean space,…read moregreat vibe, and in a convenient location. Even for a beginner like myself, the staff made me feel extremely welcome and comfortable. I walked out feeling completely recharged and can guarantee I'll be back.

    From the owner: Recharge. Restore. Repeat. At Immersion Sauna & Cold Plunge,…read morewe're more than a wellness studio — we're a community built around health, connection, and recovery. Located in the heart of Hyde Park, our studio offers the powerful benefits of contrast therapy: traditional sauna, infrared sauna, and invigorating cold plunges. Whether you're an athlete chasing peak performance, a professional looking to relieve stress, or simply someone wanting to feel better every day, we've created a space for you. Our memberships and session packs are designed for flexibility — come solo for a reset, bring a friend, or make it part of your weekly routine. Multiple saunas and plunges allow you to share the experience with others, creating an energizing, social environment that feels like home. You'll be greeted by friendly, knowledgeable staff who guide you through each visit, ensuring you feel comfortable whether it's your first plunge or your hundredth. Towels are always provided, and our clean, modern studio is tailored for both relaxation and performance. Join our growing community and experience why we're Founded for Health. Step into the heat, take the plunge, and leave feeling renewed.

    Contrast Studios - saunas - Updated May 2026

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