I wasn't diagnosed with ADHD until I was 43. My brain has the typical distractions associated with ADHD, but it manifests, for me most times, as anxiety and depression. The medications help, but sometimes they aren't enough. There were days where self-medicating with excess food and alcohol was the norm. I jumped at the chance to be a Founding Member when I learned of the potential mental health benefits. I've been going before work, 2-3 times a week for a month. My mental health has improved dramatically, as has my ability to focus on tasks and get things done. After my first session, I was able to get 8-9 hours of work done in about 3.5 hours. I was hooked. The sauna is great, but I LOVE the plunge tub. For those 3-4 minutes, there aren't any distractions; no thoughts at all except for "Don't forget to breathe". It's clarity that I have not experienced any other way. read more

I have been recommending this experience to everyone I've encountered since doing it. I've done a cold plunge out in nature, but this was my first time doing something like this in a controlled setting. The staff was extremely welcoming and reassuring, explaining the process and the why to me. They gave me tips when I expressed doubt about the cold plunge, and I definitely leaned into their expert advice. The facilities are flawlessly clean and zen. Yes, the cold plunge is a mental mind game, but the effects were worth it - not only did I feel proud of myself afterward, but I also felt invigorated. I even bought a package for my husband for him to try it out. Give it a go - there are myriad health benefits and you will not find a better place than Contrast to try out this experience. read more

Contrast studios is one of the most amazing places to hit the Midwest for Contrast therapy. From the amazing people, they greet you and walk you through all the benefits, that red light sauna and cold plunge can do for you both mentally and physically. Then you have your own room for 30 minutes of which 20 minutes you're in 157 to 167° sauna. After you complete then the most amazing part of the experience starts the three minutes in your own cold plunge tub where they offer to coach you through three minutes that will change your life . They also have towels to dry off and wet bags to take home your bathing suit. This place has thought of everything and for $149 a month membership it's less than $13 a visit. Thank you Contrast studios for coming to Cincinnati, Ohio. read more

As someone who has been suffering from extreme pain due to endometriosis, I have tried countless remedies and treatments with no relief. I was constantly taking high doses of ibuprofen just to get through the day, but even that didn't seem to help. That is until I stumbled upon Contrast Studio. After hours of research on hot and cold therapy, I decided to give it a try. And let me tell you, it was the best decision I ever made for my pain management. From the moment I walked into Contrast Studio, I knew this place was different. The atmosphere was so calming and welcoming, instantly putting me at ease. read more

Run, don't walk, to contrast studios. Contrast Therapy provides benefits for everyone - it doesn't matter if you're an athlete, a stay at home mom or a retired professional. Personally, I have benefited from more energy, less mental fog and such an improvement when it comes to my SLEEP! I can't wait to experience the long term benefits. Can we also talk about the amazing customer service? Each employee is personable, knowledgeable, and encouraging. Contrast Studios is the real deal - you won't be disappointed! read more

Contrast Studios has made a world of difference in lowering my stress level, improving my slee. My focus and energy levels are like nothing I've experienced before. This is an important investment in my health maintenance to help keep me out of the doctors office and living life pain free, especially with recovery after working out. The staff is exceptional and is the ultimate example of what customer service should be in every business! read more

This was a crazy idea and I was doubtful at first. I walked in and the worker was very helpful walking me through the benefits and how to get starts. I enjoyed relaxing in the sauna with color therapy. Then, I asked the worker to come in to instruct me how to do the plunge and he made sure I was comfortable enough to have a great first plunge! I left feeling exhilarated and ready for the day! 10/10, will go again. read more

Contrast Studios is a class act! Would highly recommend it. Personal care backed by science is critically important as one ages. I have found the experience to be invigorating and protective of my joints. What's more, the staff is incredibly friendly, they know you by name, always check up on your experience. They want it to work for you. Come try it out! read more

Contrast Studios is amazing!! With no other options within hours of Cincinnati, I was so excited to hear about Contrast Studios opening. I have been consistently going for 1 month now and the benefits (specifically my improved sleep and reduced inflammation/pain) are so noticeable I can't see myself ever stopping. I can't recommend this place enough! read more

Such a great experience from beginning to end. Was greeted at the door immediately and was walked through the process. The staff is so friendly and the facility is top notch, so clean! They make you feel so comfortable and talk you through your whole first experience. You feel AMAZING after, truly unexplainable! 10/10 recommend. read more

This is the single most effective practice in my eyes for self care. I have been of my anxiety medicine since I started on top of sleeping through the night in the first time in my life. The community and staff make me feel at home everytime I walk through the doors. I will use Contrast Studio weekly for the rest of my life read more

I LOVE Contrast Studios and the way it makes me feel! So much more energized and alert- ready for the day!!! Also- before visiting Contrast Studios.. I had a lot of neck and back pain and I truly believe it helped with the soreness! I love this place! Would HIGHLY recommend to anyone and everyone!!! read more

Absolutely love this experience. As a marathoner, this has helped so much with recovery and the ambiance is chic and trendy. It reminds me of the spas and studios that I frequented while living in NYC. Live that something like this is in Cincinnati! read more

It's a game changer to have this a part of my wellness routine!! I really love coming here! The sauna / cold plunge combo makes me feel refreshed and calm. The facility is clean and staff is friendly. 10/10 experience. read more

The staff is so friendly. The amenities are worth the time and money. As an avid runner this helps with my recovery so much and was glad to hear they're in the works of building more locations. Would highly recommend. read more

I loved my visit to contrast, doing a cold plunge can be a hassle and they make it really easy and affordable, everyone working the front desk was informative and kind. read more

It's a newer business so they have time to improve. My membership started out great but there is definitely room for improvement with hospitality and facility. read more

The best club I've ever joined. Love the ease of bookings and the experience in the club. The infrared saunas are amazing and the cold plunge is a game changer read more

Very clean facility. Contrast has the most welcoming and knowledgeable staff out there! The experience is amazing. Overall a must visit place in Cincinnati. read more