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    Connective

    5.0 (3 reviews)
    Closed 7:00 am - 8:00 pm

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    Personal training

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    2 years ago

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    The Facility For Personal Training

    The Facility For Personal Training

    4.8(73 reviews)
    3.9 mi

    The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

    Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes,…read moreweight loss, muscle building and improving my health. All because, I was lost for DIRECTION and TRUTH that I can trust to make these changes. I have been through meniscus surgery in my right knee, bypass surgery and I still could not find a solution to change and reverse my situation. I still had knee pain and a lack of energy .....UNTIL April 19, 2018. I found my answers at THE FACILITY - FOR PERSONAL TRAINING in Boca Raton owned by a father-daughter team, Fred and Narisa Steinberg. Prior to my new adventure, I have been walking and walking (feeling like Forest Gump), and with the knowledge of a lifetime of weight lifting for sports or conditioning, OR WHAT I THOUGHT I HAD KNOWLEDGE OF, tried to do this myself, not knowing the secrets to unlocking my true potential. I worked with trainers at local gyms with what they called "TRAINERS", that have no knowledge of anatomy orthopedically or otherwise. I even tore my meniscus as a result of a training session with a trainer who pushed me indefinitely. THE FACILITY only hires trainers with four year degrees in Exercise Science, Physiology and Kinesiology. Only professionals are aloud to train their clients. The equipment is state of the art, custom built for safety and minimal joint pressure, geared only to apply stress on specific muscle groups, and after one month, I realized that in a one hour training session, I may do 20 to 30 different combinations of muscle building techniques with their weight machines and a combination of free weights and TRX techniques using my own body weight, only concentrating on one to two muscle groups per session. The Facility is a complete GOAL ORIENTED program. When you first start, they use the IN BODY analysis, which measures your whole body composition, of BODY FAT MASS vs. LEAN BODY MASS (Muscle), BMI (Body Mass Index) and PBF (Percent Body Fat). IN BODY even tracks a "Segmental Fat Analysis" and "Segmented Lean Analysis" which tells me the composition in separate body parts (TRUCK, LEGS , ARMS). Lastly and most important, every month after I train I redo the test to see how much body fat is lost and how much muscle mass is gained to develop a Body Composition History. Then the the work began!!! Fred assigned a personal trainer, John, who I would be working with 3 times a week. All well and good, but the program is set up such that the client and the trainer work as a TEAM to accomplish these goals. He is responsible for my results by knowing how far to push me to my next level for conditioning and muscle building, but I am responsible for my lifestyle outside The Facility in regards to how I eat, knowing my food groups to eats, and the foods within those groups. The trainers MUST succeed, and if they do, they get bonuses for your results. If they don't then you are assigned to a trainer that WILL get you the results, no questions asked. John has helped me understand my body, has showed me what each motion or segment of training does to each body part, makes sure that positioning is done right to accomplish the goal intended, and even discusses Nutrition to help guide proper nourishment during training. He pushes me to new levels, building new on new muscle. The Facility is not a "workout gym" but is a very medium size, professional, clean and well organized operation designed to meet the goals of the client. Many orthopedic doctors, cardiologists, nurses, professional athletes from all over come here to take control of their health and their life. Upstairs there is a men's and woman's locker room with a bathroom and shower. Towels are supplied by The Facility. There is also a lounge upstairs with a big screen TV to relax if you have time. The Facility is ranked #50 in the nation for a physical fitness facility by Men's Health and Yelp and #1 in the State of Florida. There is no membership fee or set commitment for sessions required. They will refund the money if sessions are payed in advance and not used. I pay for one month at a time for my 3 sessions a week. I want to give John a big Shout Out and THANK YOU, for the success so far in my first month. RESULTS: Lost 11 pounds of body fat, reduced my Body Fat Mass by 3%, Gained 1 pound of lean muscle and lost 7.5 lbs. on the IN BODY analysis, 10 lbs on my home scale. The first question people ask is "how much does it cost". My answer is this: It is relative to how much you care about your health and your body. I spent almost the same amount on a weeks worth of dining out, grocery bills are less and THERE IS NOT A PRICE TO PUT ON YOUR HEALTH. I want to thank Fred, Narisa and John for fulfilling a void that has now given me energy, youth and NO KNEE PAIN, anymore!!! I work outside the house for hours with no pain and a ton of energy and sleep better. Starting to feel like I am 15 years younger. THE JOURNEY CONTINUES!!!

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    The Facility For Personal Training
    The Facility For Personal Training
    The Facility For Personal Training

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    Liv Lifts Training - 1 year transformation of training & Sculpt & Sustain coaching

    Liv Lifts Training

    5.0(1 review)
    0.8 mi

    I have known Olivia for 10+ years personally and have worked with her professionally for almost 3…read moreyears. Over the years, I followed her fitness journey through social media and knew that her positivity and determination was exactly what I needed in a trainer. I first reached out to her in April 2021 as I was unhappy with my weight and overall health. I was not new to the fitness world as I grew up as an athlete, but I was nervous and discouraged at where I was starting and did not know where to even begin. Change is scary and the work that must be put in is hard, and I was so scared of failing. Olivia was there with me every step of the way and got me through the tough part, which unknowingly was the mental part (and the exhausting leg days too). She provided endless amounts of encouragement and pushed me through my training even though she was across the state. Olivia is incredibly knowledgeable about the subject matter and answered all my questions while providing useful feedback and constructive criticism. The training plans she created for me were challenging and she modified as progress and changes happened which kept me pushing for more. With Olivia's help, I surpassed my original goal weight within 2 months and after 4 months, I lost a total of 21 pounds. But the best part is that I felt healthy and stronger, both mentally and physically. I am so grateful for the tools that Olivia provided me which helped me regain my confidence and encouraged me to fall in love with taking care of my body and soul.

    From the owner: CPT • Pain Free Performance Specialist• Health Coach•Bikini Competitor•Corporate Wellness…read more As a trainer, I have multiple modalities I use to coach, & teach clients to achieve their most optimal self, no matter what level of fitness or life you may be in. I have been weight training for over 10 years & training clients while competing in the bikini division of bodybuilding, ranking 5th nationally. True health is achieved mentally & physically through proper movement, nutrition, & pushing boundaries, showing yourself that you are capable through the right guidance, time, & effort- not buying a body, but BUILDING one you are proud of.

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    Liv Lifts Training - Client transformation of only 3 weeks of hard work!

    Client transformation of only 3 weeks of hard work!

    Liv Lifts Training - Hourglass figure for days! So proud of this client for getting it done.

    Hourglass figure for days! So proud of this client for getting it done.

    Liv Lifts Training

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    Connective - healthtrainers - Updated May 2026

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