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Composition ID

4.8 (46 reviews)
Open 8:00 am - 6:00 pm
Updated 1 month ago

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Shawn B.

Ivana was very friendly and welcoming. Really explained all aspects of the dexa scan and answered all questions asked. She was very happy to talk to you about health and fitness, you could really see that she's passionate about what she does.

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8 years ago

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Tiffany H.

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8 years ago

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8 years ago

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Review Highlights - Composition ID

This is the first time I have ever done a DEXA scan and also had mine done with Audrey.

Mentioned in 9 reviews

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My favorite longtime gym in DC! I've been a member for several years and this year hit my 400…read moreclasses milestone -- figured now was a good time to finally leave a review. Fit360 is a great model of a community gym -- the staff is friendly, the owner is a local, and fellow gym goers are courteous. I am someone who benefits from classes to help me push myself and I especially love their lift classes, which are typically small (under 10 people) and mixed gender, with varying levels for each station based on your fitness and expertise. Jonathan and Nino both do a great job as instructors helping with form and technique. This year I also added in some personal training with Kwame and it has been fantastic so far. So glad this gym is part of my community.

I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

VIDA Fitness - U Street - Weight lighting

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I took a beginners reformer class with Michelle, and I highly recommend going to her. It was just…read moreme and one other person in the class, and when she realized that while we were new to Pilates, our fitness levels allowed us to do more that would be done in a typical beginners Pilates class, she changed course and helped the class become a little bit more difficult for us so that she could meet us where we were at. She was kind and helpful and I highly recommend going to her.

I absolutely love my neighborhood Vida. I go almost every day. The layout is the best Vida I've…read morepersonally seen (feels like adult Disneyland meets Health & Wellness Club). I have the unlimited membership, which grants me pool access plus all workout classes (except for Reformer Pilates). 98% of the time I take their group fitness classes - their schedule is top tier (tons of variety, great times). Shoutout to Jessica's exceptional, technique-focused mat Pilates classes and Pure Strength classes. A thank-you to Adrienne's Thursday noon and Terence's Saturday morning Power Yoga classes (both great for advancing strength, balance, and flexibility). A nod to Courtney's efficient 45-minute Mat Pilates Monday noon class. Recommendation for the Candlelight Yoga wind-down 5:45pm Friday and 6pm Sunday classes. One last thing - I always make sure to workout on their Open House days monthly because they give us free treats like mini, delicious cupcakes or blueberry muffins. They'll occasionally throw an event with their spa, and hand out salon goodies, give you free 10-minute chair massages, and offer free food.

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I recommend UP in general and Zach in particular. UP is different than other gyms to which I've…read morebelonged. You come in at specific times to work with your trainer doing specific lifts; the focus is on lifting rather than cardio. I wasn't sure about the approach as my primary goal was fat loss, but it has both been successful and gives a great return on investment of time. The gym itself is better equipped than any facility I have seen, and the UP app is been helpful in tracking nutrition and workouts. But I think their trainers are the key. I started working with Zach last summer, and have been very happy with the results. I've lost over 30 pounds and have never been stronger. He is a great resource regarding technique in lifting and motivation during sessions, but also makes them enjoyable. Zach developed and adapted workouts and nutrition throughout, modifying to help me continue making progress, and helped me understand nutrition (which I thought I did before, but didn't). The program at UP worked better for me than anything else ever has, which I find remarkable as I am in my 50's with a busy life including job, family, and travel.

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Composition ID - diagnosticservices - Updated May 2026

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