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    Columbia Flow

    5.0 (3 reviews)
    Closed 9:00 am - 2:00 pm, 5:00 PM - 7:30 PM
    Updated 1 month ago

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    Group fitness

    Virtual fitness classes

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    Mod Physique - Mom and baby personal training for postpartum issues including c-section recovery, pelvic floor issues and diastasis recti recovery.

    Mod Physique

    5.0(22 reviews)
    12.4 miSunderland, Northeast Portland

    I reached out to Jessa at Mod Physique when I was around a year postpartum. My body had not bounced…read moreback from pregnancy in the way that I had hoped and a year after giving birth via c-section I felt like I still looked 3-4 months pregnant. Carrying my ever-growing child had become painful in my abdomen and I overall felt like pregnancy had wiped out my strength and confidence in my body. My efforts to remedy the situation myself had proved fruitless. My initial consultation with Jessa was enlightening -- she saw and understood so many things about my body and its condition that I would never have figured out on my own. Over about six months and 8-10 sessions (mostly via Zoom), Jessa crafted and incrementally enhanced an exercise routine to build back my core strength, straighten my curved spine, and resolve my mommy pooch. After a few months, the results became obvious and encouraging. I have not historically been an "exercise person" and approaching a personal trainer felt intimidating. I appreciate that Jessa met me where my knowledge and skill level was at, took the time to explain the exercises and their purpose, and adjusted the program to accommodate the amount of time I had to realistically spend on exercise during my busy days as a working parent of a toddler. Working with Jessa helped me regain a sense of agency and ownership over my body that I had lost during the experience of pregnancy and I'm grateful to have found her.

    Edit and Update! I've now been going to Mod Physique on a regular basis, as in four times a week,…read morefor several months now. Jessa has added both a stretching class as well as a 'Mod 45' class which has less cardio for people who may not be quite ready for the challenges of her regular hour-long Mod Physique class. As Jessa's been teaching more and there are more regular students, she's expanding into even more challenging sets that focus on inner and outer thigh work, glutes, hip flexors, and... burpees. :) My abs have never been this strong, and I can definitely tell that I don't jiggle much at all when I go running on my non-Mod Physique days. Jessa is supportive, insightful, really knows her stuff and is there to assist and correct so that everyone is using their best form during the workouts. Come give this amazing combination a try!! Easy location to park nearby; new facility, super-helpful and supportive staff. The workout is an intense hybrid of cardio, Pilates-style core work, weights, strength/lengthening and in a vaguely circuit-training style... all on cushy mats in bare feet so you have fabulous control. Jessa, you're amazing and I'm so, so glad you've opened up your studio here in Portland!! If you're looking for something to combine intense core work and cardio and barre, ~: this is it!! :~

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    Mod Physique - Ellove Technique is now at the studio. Monday, Wednesday's st 6pm and Thursday at 9am. Ballet, barre, yoga, balance and core work.

    Ellove Technique is now at the studio. Monday, Wednesday's st 6pm and Thursday at 9am. Ballet, barre, yoga, balance and core work.

    Mod Physique - Mod-Mama love! Our prenatal pilates and prenatal classes.

    Mod-Mama love! Our prenatal pilates and prenatal classes.

    Mod Physique - Working the upper back and postural muscles in our prenatal classes, barre classes, physique and postnatal classes.

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    Working the upper back and postural muscles in our prenatal classes, barre classes, physique and postnatal classes.

    Columbia Flow - yoga - Updated May 2026

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