I have tried many forms of yoga, tai chi, Pilates, strength training, etc., etc.. Very rarely would…read moreI stick with anything for more than a few sessions--I would get bored, or overwhelmed, or injured, or just wander off. In between, had a regular cycle of body work appointments with physical therapists, massage therapists, chiropractors, acupuncturists, float tanks, and more to treat the stress and aches and pains of juggling a legal career, frequent travel and family.
Then I found Yogilachi. It seemed a little intimidating at first, but I'll try most things once. And I'm so glad I did. The movements are available and beneficial whatever the fitness level, the instructor cares deeply and accommodates the individual needs of each student, and teaches the class to meet the needs of those in the class. Through the semiprivate sessions that incorporate all the best and most effective movements and teachings from a variety of disciplines, and the latest information about physiology and healing, Yogilachi condenses the best mind and body work into each lovely session. The best part is the return on investment--putting in the effort to retrain the body has lasting effects far beyond the class hour.
My own transformations have been profound--improved posture, stamina, recovery time, focus, mood, and time! All things we all want more of. As a result, I'm more focused and creative at work, more present for my family and a better human for the border collie. Where I would be tired and sore from a few-mile walk with the dog, I can now roam the forests for 4 or 5 miles a couple of times a week and still have energy for all the other things that have to get done. Where I would return from a trip exhausted and sick with barely the energy to binge watch netflix, I now have the energy to wander the woods, which offers much better brain and spirit recovery value! And because I feel better, I manage stress better, I make better choices, I make better progress in meeting my goals--about food, about how I spend my time and about how to live each day.
Results may vary, but any step toward greater health and wellness is a step in the right direction. Take the leap!