Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

I just wanted to give a shot out to these guys and say how much I appreciate their service and…read morestaff. If you have some aches and pains or even some severe aches and pains, you might want to give this a try if you've tried everything else like I have. The facilities are impeccable very clean. The staff is very friendly and will help you with anything that you might need. My best suggestion is to try their $69.02 week unlimited classes plunge sauna and hot tub and see if it's something that helps your body recover. Five stars did these guys.

Best place to sauna. Clean private rooms and friendly staff. I love this place & always get a…read moregood sweat

A true hidden gem in North County! A friend recommended Cold Plunge so I stumbled upon this studio…read moreon line. As both a family and locally owned business, this is the kind you want to support. Ownership is beyond professional, personally coached me thru my first plunge and infrared sauna. Now I'm hooked! Every part of their customer experience, especially as a first timer, exceeded all of my expectations. Now recommending to everyone I know to give them a try. Great specials and packages too!

First time here and excited to come back and try out all the things. The staff was friendly and…read moreseemed really knowledgeable about their services. I tried the red light therapy and normatic pressure thingies and it was relaxing and nice! I'll be back :)

The man at front desk was extremely rude and unprofessional. After insinuating i was lying about…read morespeaking to someone over the phone about pricing, he proceeded to call me "argumentative" when i was simply confused and asking questions about the packages. Seeing these other reviews of people having similar encounters with him is alarming. Yikes! Won't ever be back.

How have I not reviewed this amazing place before? We LOVE floating. What a relaxing back to the…read morewomb type of experience. Being in the floatation tank filled with salt water - yes naked! - recreates the whole womb/peaceful/dark/quiet feeling. Highly recommend for relaxing the central nervous system. FNC provides everything you could need for this experience. And their assortment of "after float" products to get ready to go somewhere else is also a nice touch. Everyone here is so kind too. A nice bonus. Thanks FNC!

my husband and I have both been here twice and both times it was a wonderful experience. I'm still…read moregetting the hang of shutting down my mind. Initially, I found the darkness unsettling, but after a few minutes, you start to sort of realize it's quiet. People are friendly and helpful. We are going to set up doing it once a month for sure.

I discovered REJUV several years ago when I needed CryoTherapy (full body & local). I had few…read moresessions & was very pleased with my experience. Recently, I have been visiting REJUV on a weekly basis for Hyperbaric Oxygen Therapy as well as Red Light Therapy. Ava, who usually oversees my therapy sessions is so gracious, helpful & caring. I can't thank her enough. I have been to both - Carlsbad & Encinitas locations and always look forward to going back. I highly recommend their centers & am looking forward to trying other services that they offer.

RN Diana is amazing! She is so sweet and so kind and so easy to talk to it makes treatment so…read morewonderful. I have seen her twice for microneedling and she checks on me every couple of minutes to make sure I'm doing okay. I won't see anyone else she's amazing. Front office is always very welcoming and kind as well. The facility is also very clean. I have used their private infrared sauna several times as well and same experience it's always ready for me it's always very clean everybody's very kind.

I went to their love fest! I've never been here before and it was such a great event! They had…read morevendors for jewelry, chocolate, tea, ear seeding, skincare, and flowers. They had mini spa services, sound bath, wine, desserts, and mini burritos. I ate some brownies and cake pops! There was a raffle as well. Everyone had so much great stuff I wanted to buy, but I was limited to only getting a few things At least there was samples! The place was so cute and relaxing. Everyone was so welcoming! We were able to snag the last massages of the night. We didn't know we were supposed to book ahead, but we at least got in one service. I also did ear seeding for my lower back, hips, sciatica, and piriformis muscle. I also got chocolate samples, some had mushrooms in them. I also got a sample of red light therapy, which was relaxing, but the wine didn't mix well with it because I got a little nauseous afterwards. Overall this was a great event and I look forward to coming again to their next event!

First time here. prices are reasonable! My massage was fantastic - i did two add ons and it…read moreunfortunately made my massage shorter. i paid for a 60 minute with add ons it was still 60 minutes so i got a shorter massage if that makes sense. i added on the head massage which felt so good but was so short. i also added on the nasal facial massage very short as well. if i were to do again not sure id do add ons. the space is beautiful and entire staff was very warm and mind. the train also runs right by the spa so it gets loud during massages- not their fault but was jarring.

Truly, the aura when you walk in is something else. You immediately feel calm and almost at home…read more Thank you, Dara, for making us feel so welcomed from the moment we arrived! Also, if you're thinking you could never do the ice bath... you absolutely can. Dara's guidance beforehand made all the difference. Coming from someone who struggles jumping into the ocean even on a hot day... I genuinely loved the ice bath She made the whole experience feel empowering instead of intimidating. She even cut up delicious fruit for us to snack on throughout the experience, which was such a thoughtful touch. I also want to give a big shoutout to Kyra!! Her sound bath was mesmerizing. It was exactly what I needed. We went with a very relaxing yoga flow that was perfect for what we were looking for, and I loved that there were options so you could choose what felt most comfortable for you. Such a beautiful, welcoming, and rejuvenating experience. I can't wait to come back!

Dara is truly one of a kind, intuitive and quick to connect with. The space is quiet and…read morerestorative making for a perfect self-care sanctuary. Perfect for a detox, I can't wait to come for my next visit.

UNPROFESSIONAL and entitled staff…read more Her car camera recorded the whole thing as it's Motion activated so she was able to show me what the staff did to her and it was absolutely ridiculous and unacceptable. Your staff needs education on what to do when a car alarm goes off in-front of a bunch of businesses instead of harassing innocent people... THE STAFF HERE ARE CRAZY AND EXTREMELY RUDE They harassed my daughter today because her car alarm was set off by something which is a normal thing that happens all the time in parking lots. You have no right to harass anybody about there car or what you think you know about there car!!! My daughter has an electric car specially just so that she can have her dog in her car in an air conditioned environment and they harassed her about that as well instead of using common sense! They did not go into the business around and ask if that's someone's car which is what you do when someone's car alarm is going off infront of few businesses!

I was lucky enough to be able to attend both a 75 minute Bikram class and a heated flow while I was…read morevisiting. Both classes were with extremely good instructors and I haven't been in a room this hot and humid in a long time. I sweat everything out! I also left my dress in the locker room and they were so amazing in calling me to let me know as well as wait for me to drive back and pick it up before flying out. I can't wait to go back when I'm back in town! Beth

What a calming, beautiful space to receive whatever treatment you are looking to get. Dr…read more Sunderland was very informative along the way explaining what she was doing and why, as it was my first time to receive acupuncture. It was easy to schedule an appointment with her that was convenient for both of us. There was a parking lot for the office building, which was really nice that close to the beach. I did not feel rushed or silly for asking questions. The appointment was a success and I left relaxed and ready to tackle my day. Thank you Susannah!

From the owner: Acupuncture, infrared sauna, cupping, massage, nutrition, infra redread more

It's a slightly small but typical sized Equinox. Took a couple yoga classes and used the main…read moreweight space. Decent crowd but not crowded. The instructors for yoga were typical high Equinox quality. It's really cool to see the consistency across this brand. People knock Equinox and I hate the price. But they offer a consistent and premium product. And this location offers very early yoga classes. Love that.

This is San Diego's worst gym. specifically go to EOS Or LA Fitness in Oceanside instead. Cheaper…read moreservice, equally clean facilities, better culture, same OR BETTER equipment.