I have known Carolyn the owner since I met her as my trainer over 20 years ago as my very first…read moretraining experience. She and I lost touch and now are back in each other's lives. She was excellent then,,,and is excellent now! I wouldn't recommend anybody else. I just experienced her Pilates tonight and I haven't felt this good in years. I have had a very stiff back where even putting on my shoes was hard. After just ONE session tonight, I can't believe I feel THIS incredible and put my shoes on, bending over no problem! Please consider looking her up and experiencing this incredible service. If I could give her more than 5 stars,,,,,I WOULD!

From the owner: Personal Training, Pilates Reformer, TRX, and Full Body Stretch Therapy. Private sessions offering…read more25 minute and 50 minute time slots. Special discounts on packages of 10 and 20 sessions.

This facility is top-notch. The professionalism and expertise that Mr. Julius Jones has is…read moreunparalleled. I worked in the fitness industry many years ago and know when I am being sold 'snake oil' and false promises regarding the capability of a personal trainer and fitness regimens. I attest that this is not the case with NuEX Fitness. Mr. Jones takes his time to explain the benefits of specific work outs as well as overall health. This facility is clean, open and welcoming and strays away from the stereotypical gym set-up (i.e, those that include heavy on cardio and weight lifting equipment only). This is a not a place where you will be 'sold', instead you will educated on how to be the best you.

There are only 5 stars on Yelp but I would throw a few more in if I could. Julius and NuEx are the…read moreBest. We make the trek from Stockton to Tracy 2 times a week and it's totally worth it. He is excellent with our daughter. She loves all that she has learned and we couldn't be happier for the awesome improvement we've seen in her. She plays volleyball, practices Brazilian Jiujitsu and wrestles and she has felt so much stronger, more conditioned and coordinated overall. All credit and major kudos to Julius for his knowledge and expertise. In just 4 weeks she had a 10" improvement in her long jump! The location is great, right off the freeway and he has all kinds of toys and tools to work with. I can't say enough great things about him and the facility. Do yourself a favor and Stop reading reviews and call.

I'm so happy to have found a Bikram hot yoga studio close to our new home!…read more This is truly the best yoga studio, offering not only Bikram yoga but also hot Pilates, strength training, and their newest class, Booty Building Lab--which is so much fun! All the instructors are friendly, welcoming, and accommodating, and the fellow yogis are just as wonderful. The positive energy makes every class such a joy, and I always look forward to coming back! And last but definitely not least, my absolute favorite perk is the fresh, cold lavender-scented towel after every heated class. It's the perfect refreshing touch to end a great workout! ‍ So grateful to have found this amazing studio! Highly recommend!

I have been practicing Bikram yoga for over 10 years. And I have practiced as I've traveled all…read moreover the US. And I say this with all honesty. It's hard to find a studio as good as this one. Not only is the studio clean and nice. It's the instructors, so knowledgeable and helpful. They truly know what they are doing. They have our best interest at heart. They have over the last year incorporated other classes besides Bikram, like inferno hot Pilates, and variations of the classic Bikram 26&2 class. Those I cannot speak to because I'm a classic Bikram gal. It those classes seem to be very popular and full! So others must enjoy them. I see others reviews that put down how hot it is and how rigid the instructors can be. It IS hot, it's supposed to be. There a reason for everything they do. Trust the process. When I practice Bikram regularly not only does my body get fit, it's detoxifies and my skin looks younger! I'm in my 50's and no one believes me. I feel like when I go to Bikram yoga I get a work out, I am stretched, I get a facial, and I detoxify. All in 90 min. What else can do that all in 90 minutes!! Nothing. If you're on the fence about it try it at least 5 classes. Then make your decision. Don't do one class. My best friend made me try it years ago. He told me try it 5 times before I quit. I called him after my first class and said "I hate Bikram and I hate you for making me promise this!" After class 2 I didn't hate it. After class 3 I liked it after class 4 I was hooked. It has changed my life and if you trust the process it will change yours too.

I'm 62 yrs old and retired. I was so nervous at first but the instructors were amazing. Very…read morecustomer friendly. The aesthetics give a calm vibe from the moment you step in. There are plenty of class options as well as instructor and time options. The app is user friendly. It exceeded my expectations. So glad I joined.

So disappointed in my experience with this studio and their staff. My friend and I signed up for…read moretheir free outdoor mat event. We were so excited for it because this studio does not offer intro classes and we have been wanting to try this studio for some time. On their sign up form , I signed up with my name and it asked "number of guests attending (including yourself)" I put down two as I signed up for myself and my friend. We get to the booth and the staff did not greet us, she asked for my name and was able to find it but couldn't find my friend's name. The staff looked at each other and said "is it okay if she joins" and the other said "yeah should be fine" when this is a FREE event. Which was such a condescending comment to make and made my friend feel like an inconvenience, again to a free event. I told them that I included her on my guest attendance on the sign up form and so she just put a plus one next to my name. Right in front of us the two staff said "she can spin the wheel and get the free complimentary hair product but not her". How incredibly rude and unprofessional. I did my part and signed up using their Google form, not mine or my friend's fault that they didn't write down the correct numbers of guests. Also after submitting the sign up form there was no confirmation email sent so I couldn't pull up any confirmation, I did end up finding a screenshot that I took that clearly states I included two guests. Eventually my friend was able to partake in spinning the wheel and complimentary gift, yet she got the free class option and the staff who wrote down her email did not even include the domain name so how is she supposed to get contacted about that class. The whole class we just had a bitter taste in our mouth from that first impression. So glad I did not spend money on that experience.

Joelle is such a life saver! I have been coming to her to get my skin back on track and she does…read morenot disappoint. I always leave feeling refreshed and my skin is looking so much better! I have also taken a couple of yoga classes here and it has really helped reduce stress.

This happened last year, but I want to share my experience here …read more. Good classes overall, and Tanon is an excellent instructor. However, canceling my membership was a frustrating experience. I had to give a one-month notice, go in person to submit a form, and still got charged for months after requesting cancellation in June--it wasn't processed until October. Communication was poor. Marilyn stopped responding once I asked to cancel, and Silvia never returned calls. Great instructors, but the management and cancellation process need serious improvement.

The best Pilates studio hands down!!! You won't find another place in the east bay with as kind and…read moresupportive instructors for people with all backgrounds.

I had an opportunity this week to have a private Pilates session with Amy. It was such a great…read moreexperience! The studio is beautiful and clean, Amy is knowledgeable and in general great to work with. I am definitely a beginner at Pilates but she worked with me on form and explaining what I should be feeling during each move. I left feeling amazing. Highly recommend this studio.

Unbelievable results! I joined In-Shape about two months ago, and I've already lost inches from my…read morewaist, thighs, and back. I work out about three times a week, sticking to BodyPump and cycling classes, and that alone has made a huge difference. The instructors are fantastic--knowledgeable, motivating, and almost like having personal trainers in a group setting. The group atmosphere helps keep you accountable and energized. The facility is always clean and runs like a well-oiled machine. I highly recommend it --you might just get hooked!

Nice gym. We're members in Sacramento and this location is much much much bigger than any in…read moreSacramento and has much more to offer. There's basketball, pickleball, racketball, and tennis courts outdoors. In addition, there's one big outdoors pool with some Roman shade tents things with a little kids slide and an indoor lap pool and a hot spa. On the inside, there's several weights section, a couple of cardio machines sections, another couple of resistance weight sections, and a cycling room that's nice, dark, and quiet and very cool. There's also a yoga studio. Overall, this gym is really big and offers a lot. Unfortunately, we encountered an impolite new staff and the general manager came to talk with us even though we checked into the gym (scanned our cards) who thought we sneaked in and so he wanted to check and talk to me. He was polite, but we were on our way to the Bay area and that conversation delayed us quite a bit. There also was no apologies for the less than professional attitude and demeanor of the staff who we encountered, so it left a bad taste. Hopefully, our next visit will be better.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!