I am a big fan of Element 22! I was at home for the summer, bored, and I needed a good workout to…read morechallenge me. Dow Fitness center does have great specialty classes, but only on certain days of the week - and no ballet bar (yet!). I've been wanting to try ballet barre classes for a long time, but the rival ballet studio down the street is hugely expensive. Someone recommended Element to me, and I was very impressed with the experience overall. The classes are reasonably priced, the online scheduling system is easy to use and the instructors are really talented. They also let you try your first week free, in case you are unsure. When you first go, the instructors are very high energy - the workouts are extremely intense, but in a positive way (this is not bootcamp style). You will be very tired but amazed what your body can do by the time you are done. Ballet bar was one of the hardest workouts I have ever done, even with years of tennis, spinning and Pilates under my belt. The idea is very tiny, very slow muscle movements that work under-used muscle areas. The first few reps are easy, until you suddenly feel an intense burn. They will take you through about 15 minutes each of Arms, Abs/Back, Glutes and Legs. It is not for the faint of heart, but don't be scared off by the challenge. It becomes addicting! Pilates was still tough but incorporated enough yoga elements to give your muscles a periodic break. I recommend this for those just starting over the ballet bar. I didn't get to try the yoga, unfortunately. I also wanted to address the stereotypes head on - a lot of people are intimidated by places like this because they think everyone will be too fit, too wealthy and too snooty. You will see the lululemon crowd here to be sure, but I also saw a range of fitness levels, body types, fashion choices and ages. Yoga guys in loose sweaters would do planks next to high school students and seniors. Tanned fitness buffs would chat with new moms and people with muscle injuries. It's very diverse! Personally, I never felt out of place, although I am not very fit. I think it may have something to do with the instructors - they put out a very welcoming vibe to everyone, and do their best to remember everyone by name. Element 22 only has a few downsides. When you first start they will often publicly correct your form, which can be a little embarrassing. You may also not make it through the entire workout. But different instructors have different styles and they have a good variety of personalities and class types to try until you feel comfortable. All of the employees are extremely outgoing and personable, so it's totally okay to pull them aside and ask them anything (like modifications for injuries, which I saw a lot of). I suggest going for the first week, giving it a try and seeing how goes - I think almost everyone will be pleasantly surprised!

I love element and have been coming here for over 3 years and over 500 classes. As an avid tennis…read moreplayer and athlete, element has the best offerings of cardio , strength, and to restore. I can easily balance my workouts and come 7 days per week and never get bored! The instructors and their training are the best I have found. I can do the peloton bike and stretch after with yin or yin-yang yoga, strengthen and balance with pilates or barre , or have just have a fun day at WERQ with the dance and music! Try a week and you will see !

I'm a fitness professional from the land of boutique fitness studios (Portland, OR). I was very…read moreskeptical of this place since I've been to some really amazing fitness studios in NYC and Portland. So imagine my surprise when I set up a time for a PiYo (pilates-yoga flow) class here. The space is large and very well maintained and clean. (God, I love clean, I hate when you're in down dog and spy a hair cluster that sweeping missed). Lovely space. Good class selection. Seriously, if this were on the coast, users would probably pay $150+ a month to join. I've been to one class, hope to get in one more, but from one pro to another, Sarah Fechter has a good thing going. Keep it up and keep giving Saginaw a place to get their fit fab on. The only thing preventing me from giving it a full five stars was the reservation system. I found it really odd that FB posts/replies were how spots were reserved. They would probably be better served transitioning to MindBody or MYiClubOnline for class reservations so you don't have to wait for a FB reply to see if you're in or not.

I've been to Sarah Fechter doing Zumba even before there was a studio! I love Sarah and the was she…read morepersonalizes with everyone. If you're new to a class, the instructor notices and introduces herself right away. The classes are taught advanced and modified so no matter your speed, it's an amazing workout! There's new "swag" all the time so it's not the same t-shirt every week! Love love love SFF, it's my home away from home

I went here on Saturday morning and I was very impressed with the facility. First off, the staff…read morewas so friendly and understanding that I've only done Purre Barre once prior to this class so they didn't push me too much. Second, they recently moved into a new space the night before and they handled that so well. They didn't seem frazzled at all by the move. They even had gluten free snacks post workout. The workout is great and it really challenges you!

This was my first experience taking a Pure Barre class and it was fantastic. All the staff was…read morefriendly and helpful, from Nancy at the front desk, to the instructor Holly, to other teachers who were simply taking the class. I've taken barre classes at Baltimore Pop Physique for 2 years and had yet to find something comparable until now. The pace of the class is fast, but easy to follow. I got a great workout and left feeling refreshed. Holly is a wonderful instructor, really knows what she is doing. Chantelle is another instructor, and even though she was taking the class herself, she made a point to help me out and make sure I understood the exercises. Note: new customers get a free class with their first paid class.

I have been working with both Carolina and Hannah for years and I must say, they have been…read moreconsistently impressive. They are always highly professional. They curate exercises and movements specificly for me to suit my needs. I have M.S. and by working with them and doing the movements they recommend they improve my life. The overall experience has been excellent and I highly recommend Mind Body Pilates Studio to anyone looking for top-notch services.

Ok- I am mainly writing to combat the one negative review they have here. To write a bad review…read morebecause the owner put a 24hr cancellation policy in place is insane. If she doesn't do that- than a person like in the review can be taking a spot from someone else. It is. Limited group as there is limited equipment. This studio is lovely and clean. The owner is extremely knowledgeable, and had a HUGE passion for what she does! I highly recommend the studio and of course the Pilates they offer.

If you're looking for a good workout, I highly recommend HOTWORX. They offer a variety of classes…read morein an infrared sauna. I never did one of these workouts before and I have fallen in love with it! It took me time to work up to the higher temperature's but I love the feeling of sweating out the toxins and getting a yoga workout in or Pilates.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

I have been doing Pure Barre here while in school at Michigan State and have absolutely loved it…read more I've taken Pure Barre for years so I'm familiar with the class but this studio is excellent. Always clean and inviting and the teachers are all very friendly! Pure Barre is a low impact, full body workout that uses movements with a small range of motion to effectively tone the body. I have seen such a difference in my strength since taking pure barre. Especially in my abs! I love starting my day with Pure Barre. Their positive environment leaves me feeling accomplished and ready to take on the day!

I was in the search of finding something that made me feel motivated because the gym was just not…read moredoing that for me. I just get bored and run out of things I want to do. I was told by some friends to give this a try and I have become a huge fan! All the instructors that I have experienced are super helpful and are truly there to help you in the process of becoming the best version of yourself. This studio is super clean and everyone is always so friendly when you walk in. There are tons of different class times that can suit anybody's schedule. I 100% recommend this for anyone looking for something new to try out to get in shape or just to have some fun.

Steve Sisk is a wonderful Pilates instructor! I signed up for 10 "private" Pilates reformer…read moresessions, and I am absolutely, totally satisfied with his guidance, and with my steady progress. I returned to Pilates because I was noticing lower back weakness and some pain. Pilates exercises, with Steve's guidance, have helped me regain strength and control. I am grateful and committed to continuing to make progress with East Lansing Pilates. I would recommend Steve Sisk to anyone seeking a knowledgeable, professional, and highly trained Pilates instructor.