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Element 22

5.0 (3 reviews)
Closed • 7:45 am - 10:30 AM

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Services - Element 22

Group fitness

Virtual fitness classes

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13 years ago

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Sarah Fechter Fitness - SarahFechter.com for a full class schedule and class descriptions.

Sarah Fechter Fitness

(2 reviews)

I'm a fitness professional from the land of boutique fitness studios (Portland, OR). I was very…read moreskeptical of this place since I've been to some really amazing fitness studios in NYC and Portland. So imagine my surprise when I set up a time for a PiYo (pilates-yoga flow) class here. The space is large and very well maintained and clean. (God, I love clean, I hate when you're in down dog and spy a hair cluster that sweeping missed). Lovely space. Good class selection. Seriously, if this were on the coast, users would probably pay $150+ a month to join. I've been to one class, hope to get in one more, but from one pro to another, Sarah Fechter has a good thing going. Keep it up and keep giving Saginaw a place to get their fit fab on. The only thing preventing me from giving it a full five stars was the reservation system. I found it really odd that FB posts/replies were how spots were reserved. They would probably be better served transitioning to MindBody or MYiClubOnline for class reservations so you don't have to wait for a FB reply to see if you're in or not.

I've been to Sarah Fechter doing Zumba even before there was a studio! I love Sarah and the was she…read morepersonalizes with everyone. If you're new to a class, the instructor notices and introduces herself right away. The classes are taught advanced and modified so no matter your speed, it's an amazing workout! There's new "swag" all the time so it's not the same t-shirt every week! Love love love SFF, it's my home away from home

Take Root Yoga

Take Root Yoga

(1 review)

It was honestly the best yoga experience of my life. I want to do it again. It was a relaxing…read moreatmosphere. The yogi was very knowledgeable about the system we where using. I had a stroke about 3 years ago and he was able to help me feel like my stroke wasn't so bad as it was. I haven't been able to move like this in years. I'm definitely going to be coming back for more

From the owner: Your desire to change must be greater than your desire to remain the same. Seeking therapy is a…read morehuge step in that journey. You are wanting to move towards a life which feels more peaceful but aren't exactly sure how to get from here to there. How to get unstuck. Maybe you've been to therapy before and felt that they didn't "get it" or didn't offer you the tools that were needed in the worst way. Are you seeking connection, understanding, practical help, and some humor from your therapist? If you want a different approach specifically created for you that feels authentic and holistic which creates sustained change, let's talk. With a versatile therapy background since 2016 and tools as a certified yoga teacher, I desire to come alongside you and work with you to empower yourself. We will incorporate evidence based practices as well as yoga philosophy, breath work, various meditations and visualizations, skill building, and releasing trauma from the body. It is time for you to heal. I personally understand struggle, anxiety, trauma, depression, and chronic pain on a deep level. I understand how difficult it can be to reach out for help, to admit that you aren't able to heal yourself. This effort to enlist help makes you strong and resilient, not weak. Let's work together to get you walking down the path that best serves you.

Element 22 - pilates - Updated May 2026

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