There are so many great things about this place. Where to begin. I exercise about 2-3 times a week…read moreat my local gym and started Btone classes a while ago to see what it was all about- and immediately got hooked. The workout: Never the same. Always mixing it up. It's 45 minutes in length which is great for someone like me (mom on the go) but those 45 minutes you are working your entire body from head to toe. Whatever the focus is that day, you can feel the burn immediately. Even if something seems difficult you can adjust the machine for intensity levels or make modifications that the instructors will suggest pending your skill level. I will say, it is challenging, but with the right modifications, this is an excellent class for just about anyone. I personally just had a baby at the end of July and it's motivating to see myself getting stronger as time progresses as I've had to move at my own pace and really listen to my body. I love this methodology because I can literally see and feel myself getting stronger. The facility: Always clean. They quickly adjusted during the pandemic with barriers in between the machines which to be honest - stunk! BUT! It allowed us to keep working out with following the state guidelines so I was happy about that. Those are now gone- which makes it feel more welcoming if you ask me. It is important to note- at the present moment, there is not a mask mandate so it is not required to wear a mask, however many people do- but what's nice is that you can do what you are comfortable with. You are responsible for cleaning your machine at the end of each workout and if it makes you feel more comfortable you can clean it ahead of time too! There are only 12 machines so it's a small class which I happen to like. The entire facility is clean. It feels clean. It's bright, and just gets your motivated to be there. The instructors: Just like any place you go to you will find which instructors you like best! I will say, and I haven't had them all, but no matter what time of day you arrive, I've been welcomed with a smile. They are encouraging, motivating, and just a pleasure to spend your time sweating with. Again, I don't know them all but my go-to's are Kalie- she gets me every time with all those high plank core workouts, Lucille- who probably has the best leg-day I've ever had, and Becky who I love waking up with in the mornings at 6am. There are plenty more you just have to find who you love and what time of day works for you. The schedule: 7 days a week. Not open all day. But they have early morning and evening classes M-F. And lots to choose from on the weekends. Cost- I would say check out their webpage it's all on there. It's not the cheapest it's not the most expensive. What I will say, is there is a great intro package for first time clients that includes 3 classes and lots of packages to chose from after that. What I love is all throughout the year they run promotions to save money on packages - so I feel it is well worth it. All in all- if you are looking for something new, or just mixing up your regular routine- give this place a shot! Great people, great playlists, and your body will feel all the hard work you put in for those 45 minutes for days afterwards!

I absolutely love Btone!! The instructors motivate you and want you to do your best. I love that…read morewhen I walk in they know my name and everyone is friendly . After covid I hadn't worked out in a long time but was able to keep up in the class because you can modify your workout!! I'm so glad I tried it out and you should too!!!

So, yeah...I'm basically obsessed with Secret Physique. I drive to Pembroke from Plymouth {not…read moreTHAT long of a drive, but still} three or four times a week to take barre class, and it is so worth it. If you can find a workout that you actually look forward to, it's best to hang on to it! The main offering is the Secret Physique Barre class and that's what I usually take. What is barre? In a nutshell, a barre workout fuses together ballet-based stretching and terminology {plie, releve, etc} with yoga, Pilates, and light weights for the upper body. Each exercise is done with high reps until you completely fatigue the muscle; then you immediately stretch and move on. This light-weights-high-reps-and-streeetcchh combo is what give you those long, lean dancer's muscles. The classes follow the same general format each time, although the exercises themselves switch up, so it's easy to get into the groove of things and see your progress over time. You see results fairly quickly with regular barre classes ~ a firmer, stronger body in general. Secret Physique also offers Bardio {which I haven't taken} and Barre Works {which I have once, unintentionally} classes for more intense classes with cardio elements, as well as Pound, a complete different workout that uses drumsticks, rock music, and a whole lotta squats. Of course in a workout class situation, you are always going to find instructors you prefer over others, and I REALLY enjoy Kerry, Jenna and Jenny's classes; however every barre class follows the same format {upper body, stretch, thighs, stretch, glutes, stretch, abs, thigh/glute combo, and cool-down} and all the girls I've taken classes from are friendly and pleasant.

Secret Physique Studio is FABulous. The workouts are tough and you will definitely feel it the next…read moreday, whether you modify or not. I like that you can do everything as best you can and still get a good workout even if you aren't a pro. Great music in class, too. It helps distract you from the pain! The studio is comfortable and clean and the instructors I've had are great. The location is a little tough to find and the classes have difficult times for me to accommodate... I'd be in there every day if the studio was closer to home in Braintree or if there was a 6 AM class. This is the perfect supplement to my cardio workouts and a great way to tone up and get stronger. I highly recommend checking it out and register for your first class through MindBody online... I got my second class for free!

Whenever I have an injury of any severity, I always reach out to the Zen Den for help. They have…read moredone nothing but help me get back to top shape and cannot say one bad thing about the service/care. 10/10 must recommend reaching out for help if you have suffered any injury, it is always the first place I call. I cannot say enough good things, highly recommend.

I have no idea how their services are because they don't respond to the text they ask you to send…read more"pain assessment" to. Or their request form filled out on their website. Finally get a text with a time (with apology for delay). Respond yes and never hear anything else. Voicemail is always full. Nobody answers phone. Two minutes until appointment I said yes to.....still no reply.

Everything went well! The atmosphere at Emerald is very peaceful and calming. It is welcoming to us…read moreall and a comfortable place to start our yoga experience. Landen teaches us to practice calming breathing and exercises to ease our aches and pains. Chair Yoga at Emerald has made a healthy difference for me.

It is my second month with Emerald Yoga studio and I couldn't be more happy. As someone who had…read morelimited yoga experience before, it has been a pleasure to try all of their different classes. I highly recommend Flow with Candace!

I loved this place. I went in to get a juice drink and low and behold it's ORGANIC fresh pressed…read morejuice, so I was super excited. I mean if I'm going to drink a green juice, you bet I want it to be organic. The guy who worked behind the counter was super helpful to me, explaining what they do there and showed me around. I also bought a protein bite and I make my own alot and let me tell you the protein bite I had there was delicious! I said I would be back soon and I have yet to be back but that's only due to logistics. Great place, they offer not only drinks but also food too. Light fare food which is just perfect for spring and summer. You should totally check them out and watch an organic pressed juice be made right before your eyes......oh and get a protein bite too or order some food!

Juniko is so wonderful. The studio is clean and welcoming, as is the staff. Our son (4 YO) is doing…read moreBJJ there, and he is learning so much: concentration, understanding, listening, respect, and body awareness. Professor Bruno is so incredibly understanding of small children and their learning capacity, we are very lucky to have found him and Juniko. We highly recommend this to anyone with young kids who are interested.

Ending my membership because I simply don't go as much as I intended, but unfortunately the space…read moredidn't really entice me. Really nice folks working throughout the gym, but the equipment needed some updating and a good cleaning. Also, I was attracted to the steam room at sign up. But when I tried after a workout a few times, it wasn't a great experience. When the steam emits about every 5 minutes or so, the noise is almost unbearable. Also, I worried if anything happened to me (like falling or passing out), no one would know for a while (very quiet locker room). Nice price but you get what you pay for.

Just joined because I moved to the area it's most convenient. Pretty disappointed in the quality of…read moreequipment and sanitization. There's a large variety of equipment, but it's old and a lot of it is rusted which again speaks to the sanitization. The equipment is so close to each-other so people are walking right in your face which is uncomfortable. The spray bottles don't smell like disinfectant because it's so watered down. There's always trash in the cup holder in the cardio section. Locker rooms are subpar and the steam/sauna again does not seem sanitary. Would be ideal to get new equipment but I understand it's a small business. Hopefully there's some improvement planned in the future, but convenient otherwise and always enough cardio equipment despite rush hour times.

Love working out at The Wheelhouse! Whether it's one of Beth's cycling classes, a strength session…read morewith Mike, or a yoga class led by Mikaela, I always leave feeling good. Not only are the classes physically challenging, but they're fun and uplifting. Lots of encouragement, laughter, and camaraderie!

From the owner: The Wheelhouse Cycling Studio offers everything you need to bring out your inner athlete with no…read moremonthly fees. The Wheelhouse is the training facility for Pegasus Elite Triathlon Team, and endurance athletes in South Eastern Massachusetts. We are the only cycling studio to offer the trademarked Progressive Cycling® classes, and we cater to the complete athlete with strength training, yoga, workshops, camps, fueling plans and more. Your personalized fitness program is only a click away.