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    Zen Den

    3.9 (8 reviews)
    Closed 6:00 am - 8:00 pm

    Services - Zen Den

    Group fitness

    Massage

    Virtual fitness classes

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    2 years ago

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    3 years ago

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    7 years ago

    Had a great experience here. My visit was for back pain and the service was top notch. Highly reccommend!

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    7 years ago

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    9 years ago

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    7 years ago

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    7 years ago

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    10 years ago

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    btone FITNESS - Hanover

    btone FITNESS - Hanover

    4.8(5 reviews)
    0.5 mi
    Locally owned & operated
    Women-owned & operated

    There are so many great things about this place. Where to begin. I exercise about 2-3 times a week…read moreat my local gym and started Btone classes a while ago to see what it was all about- and immediately got hooked. The workout: Never the same. Always mixing it up. It's 45 minutes in length which is great for someone like me (mom on the go) but those 45 minutes you are working your entire body from head to toe. Whatever the focus is that day, you can feel the burn immediately. Even if something seems difficult you can adjust the machine for intensity levels or make modifications that the instructors will suggest pending your skill level. I will say, it is challenging, but with the right modifications, this is an excellent class for just about anyone. I personally just had a baby at the end of July and it's motivating to see myself getting stronger as time progresses as I've had to move at my own pace and really listen to my body. I love this methodology because I can literally see and feel myself getting stronger. The facility: Always clean. They quickly adjusted during the pandemic with barriers in between the machines which to be honest - stunk! BUT! It allowed us to keep working out with following the state guidelines so I was happy about that. Those are now gone- which makes it feel more welcoming if you ask me. It is important to note- at the present moment, there is not a mask mandate so it is not required to wear a mask, however many people do- but what's nice is that you can do what you are comfortable with. You are responsible for cleaning your machine at the end of each workout and if it makes you feel more comfortable you can clean it ahead of time too! There are only 12 machines so it's a small class which I happen to like. The entire facility is clean. It feels clean. It's bright, and just gets your motivated to be there. The instructors: Just like any place you go to you will find which instructors you like best! I will say, and I haven't had them all, but no matter what time of day you arrive, I've been welcomed with a smile. They are encouraging, motivating, and just a pleasure to spend your time sweating with. Again, I don't know them all but my go-to's are Kalie- she gets me every time with all those high plank core workouts, Lucille- who probably has the best leg-day I've ever had, and Becky who I love waking up with in the mornings at 6am. There are plenty more you just have to find who you love and what time of day works for you. The schedule: 7 days a week. Not open all day. But they have early morning and evening classes M-F. And lots to choose from on the weekends. Cost- I would say check out their webpage it's all on there. It's not the cheapest it's not the most expensive. What I will say, is there is a great intro package for first time clients that includes 3 classes and lots of packages to chose from after that. What I love is all throughout the year they run promotions to save money on packages - so I feel it is well worth it. All in all- if you are looking for something new, or just mixing up your regular routine- give this place a shot! Great people, great playlists, and your body will feel all the hard work you put in for those 45 minutes for days afterwards!

    I absolutely love Btone!! The instructors motivate you and want you to do your best. I love that…read morewhen I walk in they know my name and everyone is friendly . After covid I hadn't worked out in a long time but was able to keep up in the class because you can modify your workout!! I'm so glad I tried it out and you should too!!!

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    btone FITNESS - Hanover
    btone FITNESS - Hanover
    btone FITNESS - Hanover

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    Back & Body Studio - Out of pain and back to LIFE

    Back & Body Studio

    1.0(5 reviews)
    1.3 mi

    I too bought buywithme coupons and cannot get anyone to answer the phone. I've tried both Monday…read moreand Tuesday and left messages as well. Will update if I get through..cannot find a website to email them though :( UPDATE The owner contacted me via email when i finally found their website. she said they were inundated with appts. and to contact them via email so they could keep a paper trail bnbstudio@msn.com

    I had tried to contact this studio because I was interested in taking classes there about a year…read moreago, and all of my emails and messages via their website went unanswered... until I finally let my frustrations fly in a final email to them. Funny coincidence that it was allegedly the only email that made it through their spam filter? The owner apologized for not getting the dozen or so emails I'd sent over the previous year, but then basically refused to listen to what I wanted and I gave up on trying to take classes anywhere that becoming a customer was so incredibly difficult. Fast forward to a few months ago and there's a Gilt City promotion going on for them. Well, the sucker for deals and second chances that I am, I bought it. Maybe they really didn't know that their website contact form didn't work and their email was apparently blocking everything? I figured it had to be fixed by now..... but nope. No matter how many times I fill out the web form, or send them emails (from both work and personal email addresses), and even calling/leaving a voicemail, I still get no response. :-( Very disappointing. I've finally emailed giltcity asking if they will give me a refund. So I have no idea if they're any good at Pilates or not... because apparently Back and Body doesn't want customers. Don't waste your time trying to contact them.

    Photos
    Back & Body Studio - Pilates Equipment small group classes

    Pilates Equipment small group classes

    Back & Body Studio - Pilates Chair, Barre and body sculpting

    Pilates Chair, Barre and body sculpting

    Back & Body Studio - Leader in back pain therapies

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    Leader in back pain therapies

    Zen Den - yoga - Updated May 2026

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