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Coquitlam, BC

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Club Pilates Coquitlam

4.5 (2 reviews)
Open • 6:00 am - 9:00 pm

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Kushala Yoga - Preparing for hatha flow..floor to ceiling windows.

Kushala Yoga

4.9(22 reviews)
3.8 km

Kushala was the first studio I did yoga at, and is the one I continue to get the best yoga…read moreexperience, for both body and mind. Chris and Karen, the owners are two of the best instructors! Kushala has classes for every level, and each class can be adjusted individually as needed.

In the non-hardcore yoga world, I am officially a yoga regular...defined as:…read more1. Going at least twice a week the last 6 months 2. Not dry heaving to sun salutations, and 3. Being able to touch my toes This place has me converted from yoga videos at home to practicing yoga on a (real!) mat with (real!) people. I love that this place has a LOT of hardcore yoga people but in no way do they give off that vibe. There are so many classes at varying levels that you can challenge yourself to progress from hatha to hatha flow to power flow (or Andrew's wild thing wednesdays if you're pretty advanced OR an idiot like me who thought that was supposed to be an easy class...fyi, I survived but barely). They will also tell you that most classes are multilevel since you can always do modifications if you're just starting out...Don't be afraid to take it to the next level if you can. I love going to Chris, Karens, Nicole or Andrews classes. The good news? Not only can I touch my toes, I can freakin' do side planks and full pushups now! Six months ago, I would have told you that was crazy talk. There's still no way in hell I can do those pretzel-y poses but hey, it's a start.

Yoga Generation - Have a cup of tea after class in our comfy reception area.

Yoga Generation

4.5(15 reviews)
0.9 km

They are a wonderful studio that offers a really great selection of teaching styles and classes…read more Their times are also really good. I also think, as far as studios go, they have really reasonable prices. I wish they had more classes in the early morning, but I know that's not for everyone.

Checked out this place with friends specifically for their aerial yoga class…read more We were the only first timers there; everyone else has been before. Can't tell if the instructor modified the pace of the class for us or if it's typical for the class to go from one pose to another. The instructor had to help us a lot and we skipped completing some poses fully so the class could move on but it was quite intimidating to be in a full class where people could easily go into the poses and we were struggling... the tone was a lot more zen than upbeat so at times it felt inappropriate to laugh even though you can't help but let out some chuckles when you know you/your friends are being a little ridiculous and just not getting the hang of it. We ended off the session with an upside down pose. While the instructor taught us how to get into the pose, they didn't teach how to get out of it yet and I was stuck upside down for quite a while while they were helping out my friends. Ended up leaving the session feeling very sick as I was hanging upside down for longer than I had liked. I'm glad I tried it but it's probably not a sport that's for me. If you're new, be sure to let the instructor know right off so they can get you in a good spot and so they can actively watch and correct you throughout the session.

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Yoga Generation
Yoga Generation
Yoga Generation

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Flow Motion - Amethyst Crystal room-so relaxing!

Flow Motion

4.7(28 reviews)
50.1 km
•$

I coordinated a spa day for my sister-in-law's bridal shower, and was looking for a local spa that…read morecould provide a a few healing experiences in a relaxing, clean environment. We'd heard great things about Flow Motion's Himalayan salt and amethyst caves and were excited to check them out. I researched several options in the area and decided on Flow Motion because of their unique space and offerings. I chose their spa pass from 1-4 pm on a Saturday for a group of eight. This allowed us to freely wander their two beautiful caves, infrared sauna, zero gravity massage chair lounge, library/relaxation area with aromatherapy and tea, and parlor for three hours. We added on an hour-long group sound healing from 4-5. This entire afternoon was absolutely incredible. The group had such a good time exploring the healing spaces, and the sound healing was amazing. We left feeling revitalized, nourished, and deeply relaxed. I slept great that night, too! Beyond the wonderful spa day itself, the owner Alyssa and Client Concierge Abby went above and beyond to make this bridal shower experience incredibly special, tailored to our group's needs, and excellent from beginning to end. I really appreciated the attention to detail, care, and intentionality their team put into making all aspects of our spa day lovely and stress-free. Don't let the outside of this historic building fool you! Once inside, you're transported to a peaceful, healing oasis, filled with a variety of "zen'ed out" spaces and thoughtful touches. The parlor is also a beautiful place for a meal. Alyssa and Abby helped me find just the right food options for our group (beautiful charcuterie trays, salads, and a couple desserts!). The group sound healing was also incredible! Everyone felt so comfortable and relaxed - several fell asleep and woke up totally refreshed! I would definitely recommend that add-on. I highly recommend Flow Motion for an individual or group spa day. Thanks for all your help making this event a success, Alyssa and Abby!

Highly recommend this quaint spa- the employees were super kind and the facilities are really clean…read moreand relaxing. They have super comfortable full body massage chairs that you can fall asleep in (even my dad enjoyed them and he's not a huge spa person). My partner and I also ended up doing one of the private sound bath experiences and it was incredible. Our therapist made it feel very relaxing and it is one of the most unique experiences I've had- they lay you on an instrument bed and you get to feel all the vibrations. Super cute spot in Bellingham!

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Flow Motion - Salt room

Salt room

Flow Motion - Beautiful salt lamps to purchase

Beautiful salt lamps to purchase

Flow Motion

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Yoga Spirit & Wellness - Ken chillin' in child's pose.

Yoga Spirit & Wellness

4.9(11 reviews)
13.9 km

I have only attended one class, so this review could be biased…read more The studio is quite small so when there were 20 students, it was quite crammed and not enough props were available. Still, everyone was in good spirits and had a really warm, close-knit community feel. However, I think most of the time, the classes are much smaller from the conversations I heard from others. It had a different vibe from other studios I've been to where it was just go and do yoga and go home. Everyone seemed to know each other, and it was a nice change. Claudia, who runs the studio was very welcoming and friendly. I wasn't able to find any free parking in the area, but for those coming by the train would be convenient as it is right by Holdom station. There is no waiting area, so if you arrive early in the winter months, you can wait at the nearby Starbucks or Subway until your class time.

I LOVE this studio! Small class sizes, you don't have to bring a mat, close to the skytrain, free…read moreparking nearby if you drive and the teachers are GREAT! I have been to probably 10+ other studios over the years and I really love this one. Lou, one of the owners, is the best instructor I have ever had. She is casual and funny, and with her guidance I have had major breakthroughs in different poses. Its a single room studio with a large patio and a window facing the street. There is less than 6 people or so to every class I have been to. I have always been made to feel 100% welcome, it's not intimidating like other studios. The teachers provide a lot of personal attention, especially in smaller classes - which I really appreciate. They have small items for sale such as Lara bars, loose leaf tea (their own special blends), books, and Thai pants among other things. I recently bought a reusable Libre tea bottle and some loose leaf tea- they were having a 30% off sale so I got them for a good price :)

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Yoga Spirit & Wellness - Joyce and Lian, two of our long time yogi's

Joyce and Lian, two of our long time yogi's

Yoga Spirit & Wellness - A.J. and Ken doing some partner yoga at our 8th birthday party.

A.J. and Ken doing some partner yoga at our 8th birthday party.

Yoga Spirit & Wellness - Loretta (one of her teachers) and her Wendy her mom!

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Loretta (one of her teachers) and her Wendy her mom!

Ocean Bay Wellness - Client experiencing healing Reiki treatment.

Ocean Bay Wellness

5.0(3 reviews)
1.9 km

I started going to Lexy at Ocean Bay Wellness during a very stressful time of my life. The energy…read morehealers I had gone to in the past were not available or not a fit. Because part of my challenges include psychic attacks and dark entities, I wanted to go to someone that my intuition and guides indicated had a strong energetic system, who was well connected to the divine, and who was a good match for me. Lexy fit the bill, and I am happy that I chose her. Lexy does Reiki, Angel healing, and other healing. I am able to get into a deep state of relaxation with Lexy, and feel more like myself after her sessions.

I'm really glad I found this place. I had been feeling very negative, agitated and down recently…read moreso wanted to try Reiki again. I had been to other Reiki places before but it didn't feel like a professional wellness centre like this place. First of all the space is beautiful and bright. It just feels peaceful and calming. The location is right by the beach and absolutely gorgeous. Lexi was very kind, sweet, and supportive. She made sure to answer all my questions before hand. When I lay on the table I immediately felt safe, I began to relax and felt like a huge weight was being lifted off of me. I could actually feel the heat coming from Lexi's hands and after our session, I felt totally relaxed, I felt like I could breathe so much deeper! I slept like a rock that night and since then have been feeling so much more optimistic, clearer and calmer.

Photos
Ocean Bay Wellness - Explaining Reiki to a client.

Explaining Reiki to a client.

Ocean Bay Wellness - This is the room that you enter for reiki

This is the room that you enter for reiki

Ocean Bay Wellness

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Club Pilates Coquitlam - pilates - Updated October 2026

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