Place is clean and one of the cheapest yoga place to go. I love Leslie and the Caucasian teacher so…read moremuch. So inspiring! But the mgt are just too strict to let you stay for a cool down after class. 15 mins to cool down and shower? Seriously?! I mean come on, you're paying the membership so you should have enough time to rest, relax and cool down. But what happened there? You should understand. Another, the main receptionist is not welcoming at all and very blunt. Seems like she's choosing people whom to accommodate. Kickboxing instructor, Sasha, was good but he was too pushy!! Their kickboxing room was so disgusting it smelled like a rotten foot.

When I bought 40 class tickets, I got 10 free class as a bonus. I was told there is no expiration…read moredate. That's one of reasons I bought. Last November I went to take a class and the receptionist told me I have no class under my account. I only used 10times so there should be at least 40 classes unused. She said it's all expired. I was like what... she told me the owner sold the business and new owner decided to put expire date. I had no clues about it and paid $400. She said I paid money to previous owner not current one. She let me take a class for free on the day and new owner contacted me later saying if I pay $30 as re activation fee I could use my class tickets again BUT within 3 months. I did 10 classes in a year, how can I do 40 classes within 3 months. Why do I need to pay again since I already paid $400. Even I live very close from the studio I will never go there again. Very disappointed!

I have only attended one class, so this review could be biased…read more The studio is quite small so when there were 20 students, it was quite crammed and not enough props were available. Still, everyone was in good spirits and had a really warm, close-knit community feel. However, I think most of the time, the classes are much smaller from the conversations I heard from others. It had a different vibe from other studios I've been to where it was just go and do yoga and go home. Everyone seemed to know each other, and it was a nice change. Claudia, who runs the studio was very welcoming and friendly. I wasn't able to find any free parking in the area, but for those coming by the train would be convenient as it is right by Holdom station. There is no waiting area, so if you arrive early in the winter months, you can wait at the nearby Starbucks or Subway until your class time.

I LOVE this studio! Small class sizes, you don't have to bring a mat, close to the skytrain, free…read moreparking nearby if you drive and the teachers are GREAT! I have been to probably 10+ other studios over the years and I really love this one. Lou, one of the owners, is the best instructor I have ever had. She is casual and funny, and with her guidance I have had major breakthroughs in different poses. Its a single room studio with a large patio and a window facing the street. There is less than 6 people or so to every class I have been to. I have always been made to feel 100% welcome, it's not intimidating like other studios. The teachers provide a lot of personal attention, especially in smaller classes - which I really appreciate. They have small items for sale such as Lara bars, loose leaf tea (their own special blends), books, and Thai pants among other things. I recently bought a reusable Libre tea bottle and some loose leaf tea- they were having a 30% off sale so I got them for a good price :)

Oxygen Yoga and Fitness in New Westminster is a great studio. I am a regular of the Hot Yoga…read moreFreedom Flow. I like the heat, getting a good sweat. The front desk personnel are warm and welcoming, the instructors are good, the app makes booking easy. The studio is clean and there's lots of parking.

based on my experience ,and only referencing the fitness classes I have personally attended. As a…read moreretired ftns instructor (now a certified nurse) I know what goes into a class to make it SAFE and effective. I made my safety observations and concerns known to the owner(wife) early in my brief membership, and was told to write reviews- Now mostly "missing". She then asked me to stop writing reviews and to bring my concerns to her personally- she admitted that safety is an issue and they are working on it- to date nothing's changed. JUNE 9th, after an 0630hr class, I was verbally abused, bullied, and made to feel extremely uncomfortable and unsafe as her husband Dan, (a muscular man who towers over me) berated and yelled at me for my observations- that his wife requested me to write and then later to bring to her. He Accused me of "spreading negativity" in the gym??! Inaccurate - I had been extremely positive while participating in classes with the other members, some of whom ( including instructors) commented on how they appreciate the positive energy I exude. To reiterate: I was asked by the owner to write my honest reviews- then asked to stop and only bring my concerns to her- as I stated b4 she admitted there is a safety issue and they are working on them... after being "verbally attacked" by her husband I no longer believe that they care, and or are concerned , with respect to safety. My daughter who was injured in these classes-- they never cared or even asked asked how she was doing. When asked if the instructors are certified for teaching fitness , I have gotten three different answers. I know that the classes that I deemed unsafe would have never passed the certification for Canfitpro. I've attended classes that provided absolutely no warmups, No stretching, contraindicated movements, no modifications, unsafe cuing, as well as no corrections (verbally and or physically) when clients were performing the exercises incorrectly , which can lead to injury. One particular contraindicated exercise that would never be taught by a properly trained/educated fitness instructor could have severely injured participants causing a trip to the ER. There are a select few (2) "fitness" instructors that were safe- my review is based on the fitness classes I have attended with different instructors that in my educated opinion should stick to teaching yoga. Those who are already a member or deciding to become a member of Oxygen North Whitby, be aware that all fitness classes should have a warm up for muscle groups being used in the class, the work out portion with safety cues/corrections of body position and movements (ie, pelvic tilt chest high etc), the instructor observing movements and physically correcting those who are executing incorrectly, lots of modifications shown for all levels, permission to take the movement down, many cues for water breaks since these are performed in a heated room, a cool down to bring HR down before lying on mat and a guided stretch- not a statement of stretch on your own. it's up to the instructor to show you, the member, who are paying this gym $$$ to guide u through all stretches of muscle groups that have been used in the workout. For your own health, safety and well being- be verbal , advocate for yourself. Most of my detailed safety concerns posted on the O2 app have been scrubbed therefore silenced. PLEASE, as someone who deeply cares and is passionate about safety and injury prevention for all people seeking to become physically healthy and fit- BEWARE of these fitness classes. Educate yourself on the basic fitness format, and what is expected/mandatory from all "certified " instructors. Know that if you injure yourself due to the lack of knowledge/experience/ education by the instructor leading the class- this will be deemed YOUR fault bc you're the one who engaged in the exercise even if you were following the instructions- whether it was cued incorrectly, or you executed the move wrong. There is a reasonable expectation when a client enters a fitness studio that the gym owners and instructors are well informed on safety measures to ensure that the clients get what they pay for- to improve their health, fitness and over-well being. Not to be used as Guinea pigs for inexperienced instructors- this is evidenced by my educated observations, the owner's admittance of safety being a problem and my daughter's injury. This gym, as friendly as they "appear to be" - the most friendliest gym I have ever experience-DOES NOT CARE ABOUT YOU. RESEARCH what goes into a safe w/o, what is mandatory for a certified FITNESS instructor and ADVOCATE for this!! You don't need to take my educated opinion as someone who was certified for decades and taught at many gyms with high reviews from her clients and other certified instructors. Please do your own research, and above all please stay HEALTHY and SAFE!!!

The most enjoyable classes I've ever been to. Karyn is an incredible, warm, down-to-earth…read moreinstructor that I recommend to anyone from beginner to seasoned pro! I love that we get to sing and chant in class as I've never been to a yoga class that does that, it's so much fun :) This yoga is much more than just an exercise class!

From the owner: Karyn from Harmony Yoga offers Hatha, Yin, Gentle Flow and Kundalini Yoga All classes are modified…read moreboth up and down so as to fit the unique needs of each participant. Class size is small, inviting and fun! Chanting/kirtan and meditation is included in each and every class.

I love her Yin and Hatha Yoga classes. The instructor gives very well instructions and even…read morecorrects all my poses. Yin Yoga makes my body feel more relaxed and stretched. I love the deep stretch and the deep breathing during the exercises. At the end and the beginning of the class there are 5 minutes of meditation. The instructor gives very special meditative instructions. I felt great afterwards. I love it!

From the owner: Looking for Yin and Hatha Yoga Classes Burnaby?…read more Get relaxing deep stretching with Yin Yoga. Yoga Instructor Belinda teaches Yin Yoga in a very unique creative way. You will experience her teaching style only at Bhavana Yoga Studio. Yin yoga is more than a practice to lose weight, tone our body and perform incredible choreographic asanas. Yin Yoga takes you another level! Yin Yoga allows you to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga you become adept at self-care. Yin Yoga Class is relaxing and gives you deep stretching. Say goodbye to the relatively stiff connective tissues (tendons, ligaments, fascia) and say yes to energized body and a calm mind. You can also try Hatha Yoga, which is more dynamic than Yin Yoga. It stretches the sore muscles, and calms body and mind. Hatha restoration is fundamental for your health. Hatha Yoga works on body and mind, helping you to achieve a psychophysical balance. Try Hatha Yoga or Yin Yoga at Bhavana Yoga Studio Today

Kristine is an amazing massage therapist…read more.. This women went above and beyond any expectations for me and has totally helped my husband... Hubby came home today saying that lady is AMAZING... Last year my back was so sore I couldn't walk. I called every single massage therapist in the area and either got a message or no answer. Because I was in so much pain I needed an appointment ASAP...which in New West is very difficult to find. I connected with Kristine and told her what was going on for me.. This woman OMG blew my mind. She was fully booked for the day but she kept giving me numbers of other massage therapists I could call to try and get an appointment... most of them I had already called...but some I had not and when I did got no answer or voice mail Knowing how much pain I was in and hearing the desperation in my voice... Kristine moved one of her appointments around to fit me in. Not only was her customer service mind blowing...her massage was amazing... Now she is not an RMT but still so worth checking out...

From the owner: Momentum offers a client-customized approach to massage, combining therapeutic bodywork with utter…read morerelaxation. Sessions can include Deep tissue and Relaxation techniques, Yoga, Energy Work, Shiatsu, Reflexology, Aromatherapy and more. A variety of services are available to suit your needs for the day. Our Yoga Classes are limited to 5 students, ensuring participants receive personalized feedback from the instructor. New clients receive 15 extra minutes added to their first session At Momentum we believe that bodywork is important to overall health and should be accessible to everyone. Monthly promotions offer our best rates to clients who may not be able to afford expensive Spas and clinics. Momentum Mobile is available for those who wish to receive treatment at home. Momentum Bodywork and Massage invites you to take the time to relax and let go of your day so you can rebuild your body, mind and spirit.

I teach yoga here and it's a lovely spot. It's the OG yoga studio in New Westminsterread more

What a gem of New Westminster! When I first walked into the studio, a feeling of calm washed over…read moremy whole self. It is a yoga studio that teaches the true yoga and not like some other studios that just focus on the body.

This has been a terrible experience for me and has become a source of real trauma. I started my gym…read moremembership in March 2024 but was only able to attend for less than 10 days due to ongoing health issues. When I signed the contract, Jaff assured me that I could cancel the membership anytime by providing one month's notice. I was also told that one additional fee would be deducted before the cancellation was processed. However, it is now May 2025, and despite sending over 20 emails and repeatedly requesting cancellation--more than 100 times--my membership has still not been terminated. On May 10, I relocated to India for medical reasons. I submitted my employment letter, flight ticket, and boarding pass as proof that I am no longer in Canada, and once again asked for the membership to be canceled. Yet, no one is responding appropriately or taking action. I genuinely don't understand why this is happening. This mishandling is causing me unnecessary distress during an already difficult time.

Came for a drop in as my regular gym is closed during Xmas Eve. Women's section was very small and…read morelimited. Went to the coed section and equipment was falling apart yikes ..