I have been suffering from Hashimoto's since I was 16, and I have been to many regular doctors that…read moreonly gave me synthroid, and it would not remove any of the symptoms I was feeling. I was still lethargic, moody, had constant brain fog, etc. I may not be overweight, I just ate regular food. One doc from the mayo clinic had prescribed me the wrong dosage of medicine and I was off the rails, depressed, extreme moodiness, etc. After that I was done with regular doctors, I found Dr. Sarah and yes at that time I didn't have insurance and labs were expensive through the regular companies ($1k); cheaper through Natural Med Doc(~$325). I did the elimination diet, I got back into working out and one day I had absolute clarity for the first time in years. I could think, I could remember, I had energy; and I cried because of that moment. I have been with Dr. Sarah since 2019 and am slowing lower my need for medication. I believe I can be cured even though I got the death speech multiple times back with regular doctors, Of course Dr. Sarah really helped but it's on me to prioritize my health, my future. The body is an amazing thing, you can heal (you got to believe it) and be diligent about it, or you can be a victim and whine about it and never be healed. Your choice.

For context, I am not overweight, I am on a gluten free, natural food diet, and workout. I came to…read moreNatural Med Doc to help get to the bottom of a constant energy and supposed thyroid problem. They claimed to be able to help, but took the exact method that I've seen from every other doctor. Even a primary could take. Put me on thyroid medication and then did expensive. Blood draws every 3 to 6 months. The difference was an expensive on front payment with no proof of work and then nickel and diming everything they possibly could on going. If you are addressing a chronic Health problem, I would definitely not go to this Clinic. If you are overweight and would just like to pay expensive fees for blood draws and a general Health coach then I guess this is your place.

I am beyond grateful not only for recovering my health but for all the knowledge that Monica…read moreimparts to us thru her free online educational program to assist us during our healing journey. I am joyful feeling good again. No more sweatful nights, bad dreams, painful periods, funny smells after periods or digestive issues!!! It is possible to feel good and be healthy again. Be encouraged and give this program a try. It will take some work and habits adjustments, but it will be totally worth it. Forever grateful Monica, for everything you do for us; for pouring out your heart on it and delivering a program of excellence, quality with lasting results. Blessings, Martha P.

I've been seeing Monica for the past few months, and I truly feel like I got my life back…read more When I first called Monica, I wasn't sick, had never been diagnosed with anything, wasn't on any medications, and all of my labs were always "normal." But I struggled with horrible brain fog and extreme fatigue. I could barely get through the day without a nap, had trouble waking up before 8 a.m., and constantly felt exhausted. I honestly thought that was just how I was always going to feel, but after my first consultation with Monica, she was so confident she could help me. After following her program, I feel like a completely different person. I have energy throughout the day, wake up early naturally, and no longer struggle with brain fog. Even the little symptoms I had learned to live with--and didn't realize could actually go away--did. I finally feel like myself again, but an even better version. I'm incredibly grateful I found Monica and can't recommend her enough. Working with her has truly changed my quality of life.

I have shed an awful lot of weight with PNC. It works! If…read moreyou're willing to be disciplined and follow the program, the results are amazing. Marti knows her stuff. She's very knowledgeable on every level when it comes to nutrition and health. She shares her info and she imparts her wisdom helping us to change bad habits. I have learnt so much and am excited about nutrition the more I learn. She's heard every excuse in the book why weight does not budge!!! There are many types of programs you can sign up for. You can visit her in office and choose package that suits you in terms of length. She's also added a membership program. I can not recommend her enough. For me, it's been a life changing experience .

Marti is the most knowledgeable individual out there on everything nutrition. She will do all the…read moreproper testing and tailor a plan specific to your needs. She not only is with you every step of the way to achieve your goals but provides you education and lasting lifestyle changes that you can take with you for the rest of your life. And she has a plan where you could text her to stay on top of your nutrition whether you're at the restaurant or the grocery store. Give her a call and change your life permanently!

I spent years dealing with suspected hormonal imbalances and lots of "oh you're fine" comments from…read moredoctors when discussing health concerns.  I finally partnered with a fertility specialist, but was given a very cookie cutter approach: a quick diagnosis of PCOS, prescriptions and a plan for IVF if I wanted to get pregnant.  This process was not satisfying or helpful, so I reached out to Stephanie to work on a more holistic plan for problem solving and healing. There's always some sticker shock when approaching care outside of insured medical care, but once Stephanie and I completed our introductory interview, I knew I was willing to invest in the process.  This was an easy decision for me because Stephanie immediately presented herself as a thorough investigator, empathetic supporter, and passionate educator. Through testing, food journaling and regular sessions, Stephanie was able to provide me with a robust understanding of what was actually occurring within my body.  She beautifully explained so many complex health and nutritional topics and always empowered me to come up with new habits, choices and practices to address the root causes of my health concerns.  This collaborative process has ensured sustainable changes and lasting effects where modern healthcare did not, and that far exceeded my expectations of working with Stephanie!

Before working with Stephanie, I was experiencing an uphill battle with my PCOS. When I finally…read moredecided to get professional help, I chose to work with Stephanie because I liked her holistic approach on treatment - I liked that she did comprehensive testing to help identify what exactly was causing my PCOS symptoms, helped me advocate for myself when talking to my doctor, and helped me make lifestyle changes that were tailored to my everyday life. My goal when I started working with her was to better understand my diagnosis and learn what I can do to minimize the symptoms, and that's exactly what she did. I was depressed and discouraged by the advice I was being given by my doctor and people online. I felt like my symptoms were getting worse and was losing hope in ever getting better. After working with Stephanie, I completely understand PCOS and I feel like I have the tools to help manage it. In 3 months I felt the beginning of a significant transformation. I wasn't expecting to lose much weight, but I've lost 10 pounds by making simple lifestyle and food changes. I started sleeping better and had more energy throughout the day. I learned that stress heavily impacts my physical health so I finally had the courage to seek mental health services, and I am better for it. My friends and family can see the changes in me and I have Stephanie to thank for that. The best thing about my journey with Stephanie is that she helped me realize that prioritizing care for oneself, setting healthy boundaries, and advocating for yourself is the best thing you can do for yourself. I think oftentimes we get caught up in caring for everyone else we forget to care for ourselves. I'm so grateful to have met her and to know that I have a lifelong resource of support and knowledge! If you have PCOS and want to understand more about your diagnosis and if you're trying to optimize your fertility, I would highly recommend working with her.

Mr. Lucas James was instrumental in helping me look and feel great for my wedding…read more Not only did he recommend and push my workouts, he didn't hold back on emphasizing the significance of a clean diet. Additionally, his dietician named Mary was great in trying to keep me compliant (which was a challenge from my perspective lol) Long story short, I am very happy with his team, and would recommend anyone to trust his words of executive personal training and wisdom.

I've been working out with Lucas since I moved to Scottsdale about 1.5 years ago…read more Lucas is the first true personal trainer I've worked with, but I have had multiple gym memberships at various places, some of which allowed me to sign up for one-off 1:1 training sessions. Unfortunately, none of those gym memberships or 1:1 training sessions worked for me. The difference between my prior memberships and Lucas is the accountability factor and the added bonus of having a registered dietitian helping from a nutrition standpoint. No one at 24 Hour Fitness is holding you accountable to show up everyday, and no one at Orangetheory is delivering a workout that is tailored to your specific goals. Lucas has been great about adjusting workouts based on my personal objectives, and his dietitian has been equally great with consistent recommendations specifically for me. Above all: Lucas switches it up so it's not boring and mundane, he's fun and personable, and he's flexible with my crazy busy work and travel schedule. I'd recommend him to anyone looking to get fit. If you put in the work, you will see results!

Phoenix Nutrition has it all, whether you're looking for whey or vegan protein, they have it! The…read moreflavors are amazing and definitely taste like the name of the shake. Alanna is the owner and definitely understands the meaning of good service and great conversation. Go get your morning lift in and end it with an amazing shake from here! You won't regret it! If you love mint flavor, ask for the "thin mint" style mint chocolate chip flavor!

Great mocha caffeinated protein shake! Very smooth texture. Was just visiting from out of town or…read moreI'd be back!!

I started at Altered Athletics in October of 2024. I can't recommend this gym enough. All of the…read moretrainers are amazing and the atmosphere is not intimidating at all. Being surrounded by a community of women is empowering and it makes working out more enjoyable. In 6 months I've gained 4lbs of muscle and my body composition has changed. I'm down a pant size and I've never felt better about myself! If you are looking to transform yourself while joining a truly supportive community come to this gym...you will not regret it!

The Altered Athletics community is truly exceptional, fostering a sense of belonging and…read moreencouragement. The members and trainers create a welcoming environment, making workouts enjoyable and highly motivating. It's more than a gym; it's a supportive fitness family. Jared, Kiara, and Ethan are remarkable - knowledgeable, motivating, and committed to helping members reach their fitness goals. Their personalized approach and expertise significantly enhance the overall gym experience and fitness journey. This is the place to be if you would like to see significant results but still have a sense of community.

Long post alert! This is a note for folks of all ages,…read moreshapes, and fitness levels: So. I was the person who talked to countless gyms after my own gym closed without notice (Burst! Fitness). Prior to Burst! I was kind of a gym drifter. EOS, LA Fit, Planet Fit, Crunch Fit. I tried them all on for size. Didn't like them (nothing wrong with them, just didn't quite meet my needs). The search continued. I started deep-diving on the internet. There had to be an existing place out there that fit my needs right?? Over several months and consultations with private gyms in Tempe, Phoenix, and Scottsdale- Underground Fitness showed up on my radar. Leading up to my initial meeting with them, I was pretty deflated. Perfection is subjective- and I'd been looking for my version of a perfect fit for months and hadn't even come close. If I was going to join a gym at this point, I needed some convincing. But not in the typical gym-salesman pitch way. I needed to be bought-in. I needed to see the passion. The knowledge, the dedication, the practicing-what-you-preach. The ability to teach. I don't know maybe I'm a tough sell with unrealistic expectations *shrugs* My meeting went well. Ron was patient. I asked so many questions I made my own self tired. He didn't get tired. All of my reservations were addressed. I was satisfied. By the end of the meeting I could tell, this guy could seriously talk about this stuff all day. Passion: check. The program I selected felt like it would work with my schedule, the price was comfortable, and so far the customer service was on point. Ok...ok...willing to give these guys a chance. What's 9 weeks, am I right? That was in September 2019. It is now February 2020, 5 months later- I'm fully bought in. It did take some time to realize that this was the place for me, so I encourage readers of this review to keep that in mind. From my very beginning the team at Underground Fitness was communicative, invested in my success, flexible, creative, and believed in me more than I did. For those who I've worked with: Ron never blinked an eye when I needed to talk to him about absolutely anything at all (literally anything). Camille comes to my aide with worksheets, resources and meal ideas as I struggle with meeting my macros. She checks in on my off days, finger always on the pulse. She gently pushes me when I'm being a huge baby. She throws fun creative workouts our way, during which I can be observed smiling from ear to ear. They are so fun! The hour is over before I even know it! Daniel challenges every inch of air available in my lungs with creative circuits, helping me learn to use my body as an extension of myself. Teaching me how to stay grounded in my workouts (I can be super ADD). Each of them keeping a critical eye on form and technique. They are patient when I am low energy and have a sad workout. They are excited for me when I make progress. Even though these team members have spent years learning the fitness do's and don'ts for themselves, I never feel anything but encouraged when demonstrating my own lack of knowledge in nutrition and physiology. I can't tell you how many times I got talked off of the cliffs I put myself on. Active listening here folks! Guys, I didn't know what a fitness partnership looked or felt like until I met the U-fit team. You just have to let them be part of your journey, you won't regret it! The End

My personal trainer, Ron, has been a game-changer for me. His expertise in weight training and…read morepersonalized approach, after only one month, has helped me gain muscle and strength. The workouts are challenging, and I always leave feeling accomplished and energized. Has been quite a while since I have done any type of weight training, and finally made the decision that it was time to get back to a gym. Glad I made Underground Fitness my choice.

Working with Jill has been such an amazing lifestyle change! She not only helps you reach your…read moregoals but helps you maintain them as well. I live in New York and we set up our weekly check-ins over the phone. She has been super flexible with me since I work six days a week and have little time. She makes the healthy lifestyle change seem so easy by setting weekly realistic goals for you to reach. She is my motivation to keep going because when I have those tough/not so good weeks, I feel like I have let her down so I end up turning it around the next time. She has never been judgmental even when I regressed; only motivates me more. She celebrates my small victories as if they were huge because she understand how difficult such a lifestyle change can be! I have changed so much in my life thanks to her and I feel great!

I love love love Jill! She helped me so much with so much of my food struggles, and I learned more…read morethan I thought possible. Her method is really easy to follow, and I love that she opposes diets! If you want to keep the weight off and learn how to eat, not just at home but out as well, she is the way to go. I recommend her to anyone who is looking for a little help with food, not just with weight loss, and I honestly love going to see her. Best choice in town!

Jammie was awesome! Very thorough and informative. Also, was very timely which I appreciate…read more Thank you, Jammie!

I forget to add a shout out to Aida and Dr. Brown are my absolute favorites and I will wait for…read morethem to become available even when I am on a tight schedule. They are both very nice, positive, and supportive. They are great listeners and never make me feel rushed when I have questions. The last MA I saw Friday was Jammie. She is very nice too and she loves pink ( that's how I remembered her name). Aida was with a new Spanish speaking patient, so I had to see Jammie. I made sure to remind them that I was not open to seeing Andrea. The manager reached out to me after my last post to follow up. My schedule is very hectic and I haven't had to connect. I appreciated her taking the time and effort to want the details of my experience. Thank you Jodi, I'll try to remember to ask for you next month. Stay tuned.