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    CKO Kickboxing Franklin

    5.0 (2 reviews)
    Open 5:30 am - 7:45 pm

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    CKO Kickboxing - CKO Lodi and CKO West New York Owner Luis Paredes

    CKO Kickboxing

    4.5(23 reviews)
    29.8 mi

    CKO is such a great workout! I don't come here as often as I should...oops. Lol…read more It can be hard to follow the combos sometimes because the instructors move quick, but you can do it at your own pace. If there's a routine you can't do, you can do something similar such as squats instead of jump squats, etc. The new owner Luis is very friendly and welcoming! My fave classes are with trainers Jonathan and Brandie. I actually went to Brandie's class tonight - her playlist is on point!! I love how she always ends her classes with Linkin Park's "one more light" for the cooldown. She kicked my butt tonight - in a good way!

    My friends and I went on a Monday evening for a trial class. It was the first time any of us had…read moretried kickboxing so we weren't really sure what to expect lol. We were greeted upon arrival and given a form to complete. We arrived a little earlier as requested for them to provide us with an orientation. My friends had bought their own gloves while mine did not fit well, the gym offers $5 rentals or you can also purchase a pair there. The check-in process was very smooth. We took the class with Coach Jonathan. He was great and motivating. He physically demonstrated and verbally announced the movement several times. He walked around to make sure everyone was good + to offer motivation to keep going. The class was no joke we were all dripping sweat but that just goes to show it was a great workout. While I might've had to take a few breaks, I didn't feel discouraged at all and it felt like a safe environment. After the class, we did a complimentary body scan. We didn't realize we had attended the last class until we were doing the body scan and we didn't feel rushed at all. After the body scan, we were given printouts with all our stats. The staff were SO informative. I was really impressed with how friendly, willing they were to answer questions and how they were extremely thorough with educational facts on how to reach our goals & how to understand the information from the scan. To my surprise, the back of the page for the scan explained it all so when I saw that it meant so much more that they truly took the time so share all of the information with us in live time. I highly recommend this location! The workout was great and motivating & best of all the customer service was truly unmatched. They truly care about everyone who walks through that door and ensure that you have a great experience. My friends and I will definitely be returning here! *for anyone who already participates in class pass - this location is an option!*

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    CKO Kickboxing Franklin - kickboxing - Updated May 2026

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