Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

UPDATING THIS REVIEW!! Bryan reached out to me personally and his obvious integrity and care for…read morehis business and customers have resulted in me changing this from a 1 to a 5 star business! I could not be happier with how he has handled this situation (turns out may have just been a computer glitch!) I will definitely be back and will be renewing my package. Happy to support such an outstanding local business!

I've only been to three classes, never tried this before. The instructors are great! It works out…read moreyour whole body, releases a lot of stress, definitely something everyone needs during these stressful times. Would recommend this workout, it's tough but awesome and fun!!

This place have a wonderful name bc literally I LOVEEE KICKBOXING…read more staff is the most encouraging, enthusiastic and nice you can imagine. Is one hour work out that include very intense boot camp style exercises followed by kicks etc, and the cool down Is kind of pricey because you basically have like one on one trainer so is like 3, 6m and 12m contract. If you have the money is totally recommended

They are offering regular classes now, but we are still keeping social distance and wearing masks…read moreinside the studio. It's a great intense cardio class! Totally worth it because you punch and kick the hell out of the bag!

The classes are a lot of fun, challenging and the instructor is very helpful and supportive. It's a…read moregreat mix of kickboxing classes and circuit. A great and motivating place!

Their classes are fun and hard and there's a great sense of community there. The people are so nice…read moreand give a lot of individual attention.

My girlfriend and I recently started going here. The workers keep the place very clean and the…read morebathrooms very accommodating to the members. For example hair ties for members with long hair, deodorant wipes and sprays etc...We also love the instructors there. We have seen Gianna, Lawrence, Jermel and Whitney. All there classes have very different styles which we enjoying and have a great workout. They are all welcoming and friendly and know you by name.

Dimitri is an amazing training. I've never worked so hard! TRY IT!!!!…read moreClasses are crazy good!!!

CKO is such a great workout! I don't come here as often as I should...oops. Lol…read more It can be hard to follow the combos sometimes because the instructors move quick, but you can do it at your own pace. If there's a routine you can't do, you can do something similar such as squats instead of jump squats, etc. The new owner Luis is very friendly and welcoming! My fave classes are with trainers Jonathan and Brandie. I actually went to Brandie's class tonight - her playlist is on point!! I love how she always ends her classes with Linkin Park's "one more light" for the cooldown. She kicked my butt tonight - in a good way!

My friends and I went on a Monday evening for a trial class. It was the first time any of us had…read moretried kickboxing so we weren't really sure what to expect lol. We were greeted upon arrival and given a form to complete. We arrived a little earlier as requested for them to provide us with an orientation. My friends had bought their own gloves while mine did not fit well, the gym offers $5 rentals or you can also purchase a pair there. The check-in process was very smooth. We took the class with Coach Jonathan. He was great and motivating. He physically demonstrated and verbally announced the movement several times. He walked around to make sure everyone was good + to offer motivation to keep going. The class was no joke we were all dripping sweat but that just goes to show it was a great workout. While I might've had to take a few breaks, I didn't feel discouraged at all and it felt like a safe environment. After the class, we did a complimentary body scan. We didn't realize we had attended the last class until we were doing the body scan and we didn't feel rushed at all. After the body scan, we were given printouts with all our stats. The staff were SO informative. I was really impressed with how friendly, willing they were to answer questions and how they were extremely thorough with educational facts on how to reach our goals & how to understand the information from the scan. To my surprise, the back of the page for the scan explained it all so when I saw that it meant so much more that they truly took the time so share all of the information with us in live time. I highly recommend this location! The workout was great and motivating & best of all the customer service was truly unmatched. They truly care about everyone who walks through that door and ensure that you have a great experience. My friends and I will definitely be returning here! *for anyone who already participates in class pass - this location is an option!*

High quality gym with high quality people. The flexibility with the class times and the intense…read moreclasses make it all worth it

Being a member of a very established gym CKO I was very dissatisfied of their reach out to their…read morecustomers in regards to my membership...I never received an email or anything regarding a stop payment while they were shut down due to Covid-19...When I reached out to them to discontinue my membership based on the lack of information about how they were to protect me when they reopen it went unanswered...sincerely a very dissatisfied customer