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    Cheyenne Family YMCA

    2.3 (6 reviews)

    Services - Cheyenne Family YMCA

    Multiple children care

    Single child care

    Cheyenne Family YMCA Photos

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    2 years ago

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    7 years ago

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    15 years ago

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    Ask the Community - Cheyenne Family YMCA

    Cheyenne Barbell

    Cheyenne Barbell

    (1 review)

    Great place to build strength. Owner givers personal attention and builds program to you. Anyone…read morewho wants to get dinner should check this out.

    From the owner: WHO WE ARE: We are a community of lifters, ranging from Seniors to Professionals, Athletes,…read morePowerlifters and just plain normal folks who have discovered the transformative power of Strength. We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life. WHO WE ARE NOT: It is very likely that this may not be the right group for you. We don't focus on aesthetics (even though it's a bi-product of the process). We don't do long slow cardio because we know that it's ineffective and we sure as heck don't do "Core Training" because we know that putting weight on your back is far more effective than sit-ups. You also won't find us slamming weights in to the floor or screaming & yelling unless it's to celebrate a PR. WHAT WE DO: We focus on simple, challenging and effective training using barbells and loaded human movement. Our workout's consist of the main four lifts: Squats, Overhead Presses, Deadlifts and Bench Presses along with just enough assistance and supplemental lifts to continue to drive progress on the main four and we follow Simple, Challenging and Effective principles for programming that drive fast, safe and lasting change. So, if your looking to ditch the fads, put in the hard work and get results while doing it amongst a supportive and welcoming community, then you should give us a call.

    Cheyenne Family YMCA - childcare - Updated May 2026

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