I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If…read moreyou are looking for strong practice complemented by a very light hearted lead there is no one better that I know of. I have paid her the best compliment that I as practitioner can. I have shown up twice a week for several years now! That counts for more than any words I can write in a yelp review. Caveat Emptor: You are going to have to sit through several minutes of astrology (again light hearted - is there a theme here?) of the week before every class starts ;=)

I have been taking yoga classes with Hana since 2014, and have attended one of her fabulous weekend…read moreyoga retreats. Don't come to this class if you just want a workout (although you will of course still get a workout). You will get kindness and heart-expanding joy. You will find a community. She combines expertise in yoga with love, radiance, and insight. It's the total mind-body experience. Over the years, her classes have shifted -- sometimes taking a turn into more spiritual components, sometimes more of a focus on breath, etc. -- but always in a way that is fun, that is challenging, and that leaves me smiling and full.

Writing a review about Manjiri's work as a yoga instructor and as a yogini is a pleasure for me…read more She carries herself and her students forward in their individual practices with precise and focused attention. Her instruction is tailored for each student and delivered with gentleness, wit and humor. I find her classes peaceful and restorative. Her excellent planning for each session shows up in the asanas she selects (with their nuanced variations) and in her leadership through the muscle groups of the body (with a systematic progression) leading toward the well-being of her all participants. I enjoy doing my practice with her guidance. I leave refreshed.

Manjiri was absolutely wonderful! I took her classes in 2022 that were offered through Stanford…read moreHealth in the virtual format. She blows every yoga teacher out of the water, virtual is extremely difficult as the teacher can only see as much as you show them. Every single time I was having difficulty with a pose she was able to spot it and give me appropriate alternatives. I wish she had a local school right next to my home, I'd be there every single day! Namaste

Liliya has been my Recovery Yoga instructor at The Club at Los Gatos and I'm so thankful for it!…read moreHaving suffered an ACL and Meniscus injury from years of fighting sports, it was so helpful to find such a compassionate and knowledgeable teacher to help me regain my strength and mobility. Liliya's classes have definitely been transformative for me. Her combination of breath work, sound bathing, pilates, and yoga create a very special practice. She takes the time to create a safe and nurturing environment for her students to heal and recover, and her classes are always tailored to her students' individual needs and abilities. She provides plenty of modifications and adjustments to ensure that we are practicing safely and effectively which I really appreciate. One of the many things that makes Liliya stand out is her use of sound therapy with her own instruments. The vibrations and tones from her instruments have a powerful and healing effect on the body and mind, and it's just one of the many tools she utilizes to create the experience she cultivates for her class. Honestly I cannot recommend Liliya enough! Her knowledge, compassion, and dedication to helping her students heal and thrive is truly inspiring. I'm so grateful to have her as my instructor and for helping me to regain my strength and mobility after my injury. Thank you Liliya for your incredible teaching and for making such a positive impact on my life!

This is a very unique way to my meditation experience. Liliya is a fun and nice instructorread more

I have been doing yoga sessions with Prerna since a few months and have had a good experience. She…read moreis truly proficient in her field. I consulted with her regarding improving flexibility, ankle pain and that I just needed to find time to do some movement and stretching. She designed the sessions so accurately that over the last few weeks it really helped with my constant ankle pain and general body stiffness. I was amazed at how simple and easy stretches/ movements made a big impact on my muscles right away. She is very good at identifying the weak and stiff spots in your body during the session, and tailoring the next sessions, so that the specific muscles and joints get addressed. My favorite part of the therapy sessions was the meditation/ shavasana at the end. She guided them so beautifully that I always had a relaxing 5 minute deep nap where my brain was shut off and I knew I needed it the most to survive the week! I also loved how she is perceptive of your energy and mood and will guide each session in a way that would feel supportive and restorative and not at all forced. If you're looking for a one on one yoga therapist/ coach who is observant, intuitive and walks you through every step of the process, you are sure to get that with Prerna! :)

I have attended Yoga and Meditation classes led by Prerna as soon as she moved to the bay area…read more(from India). I left the classes feeling completely calm and grounded. Prerna is a very professional and experienced yoga teacher. She puts in a lot of effort and hard work in taking care of her clients... She offers custom practice based on the needs of each client. One of my friends reached out to her for a lingering back pain and she focused the practice on making it better in a span of few months. Besides being a yoga teacher, Prerna is my friend and I can vouch for the years of experience she brings into the practice. When most people chose engineering and medicine for education, Prerna chose yoga and mindful living as her lifestyle and profession at a very young age. I look forward to attending more classes with Prerna.... She also has an Instagram page @yogawithprerna if you want to learn more about yogic lifestyle

Paying attention to health and weight all my life, I turned to Constance Kaltenbach last year for…read moremore help in terms of better nutrition and a regular exercise regimen. Result is that I skip meat now, use almond milk only and cook mostly at home. I became more aware of my eating and lifestyle habits and learned how to incorporate more "real food" into my daily diet. Her book "Better Health for Busy people" has a great selection of vegetarian recipes, snacks, smoothies etc for this purpose. As a fitness instructor Constance has the motivational skills, so I also increased working out more often than before her coaching. Hope more people use her service and program. Irmgard Lafrentz

Constance is a true professional. She is passionate and care about he clients success. She is also…read morereally qualified and she will find the best solution for your health and fitness goals. I love her enthusiasm and she makes everything easier. I always enjoy working with her.

One Heart Yoga is an amazing place to experience the transformative effects of Kundalini yoga! The…read moreinstructors are knowledgable and inclusive, ensuring all practitioners can enjoy the practice and the benefits of Kundalini yoga, which includes: calmness of mind, freedom from fear and limitations, and limitless empowerment. In-person and online classes are held every Tuesday 7 - 8:15pm at Menlo College in Atherton (Rowing Room). Sign up at oneheartyoga.com

I live a healthy and active lifestyle and a friend of mine suggested I try Kundalini Yoga. Knowing…read moreI was skeptical, he suggested I try his favorite One Heart Yoga during the times I'm in my native Bay as he could join me for moral support. Or at very least, make sure I showed up! Turns out it was a great fit! Environment 5 stars: A huge pet peeve of mine are stinky, neglected yoga rooms! This place is clean, organized, and the atmosphere is peaceful which made it that much more inviting. Classes 5 stars: They offer a series of classes with select dates. I took a class during their winter series. The teacher I had was very supportive, and had a really great energy. Between guiding us through postures, and having us focus on breathing, not only was the work out great, but it puts you in a unique state of mind to reach a great mediation. Cost 5+++++ stars: They ask for a suggested donation. Best part: they forgo their own wallet and give directly to a yoga charity! **This place is really about the practice and helping cultivate your best self! And they are selfless in that endeavor! Highly recommended! 5+++ all the way!**

I started seeing Catherine almost 2 years ago. She is very thoughtful, listens well and cares a…read moregreat deal about working with your entire body as a whole, not just the symptoms but the root causes of your ailments. I trust her completely and am happy to endorse her. The office is lovely and pleasant a testiment to her style, Vanessa is wonderful to work with too. She offers a variety of treatments including herbal pills, I love the foot soak and herbal patches for muscle pain!

I LOVED CATHERINE BURNS and if she were still there, this would be a 5-star review (I probably HAVE…read moregiven her a 5-star review in the past!) But I recently learned she retired. I decided to see the young man to whom she transferred her business and he gets less than 1-star from me. First, I exchanged 8 text messages with him before he identified that he was NOT Catherine Burns! Already a little suspect. Then when I was explaining why I had come in, he proceeded to mansplain to me why my heart rate might be elevated, that if I was concerned I should see my primary care physician, and how to take my blood pressure at home. During the treatment, while I was in the room by myself "relaxing", he was in the next room making a commotion (it sounded like those cupping cups being removed and thrown into a bin: crash, bang, clatter!) After he removed the needles and left me to collect myself, I felt a pain in my hand. There was a lump that looked like half a hard-boiled egg under my skin! When I pointed it out to him, and asked if there was anything I should be looking out for that might indicate things were getting worse, and also asked if there was anything I should do like ice or heat, the only response I got was that it was a hematoma and it was fine and it would resolve in about a day. No advice, no compassion, no bedside manner throughout the entire appointment! He did send me a text to check on me 2 days later. After I gave him an update, he continued to tell me how common this was, to which I responded that in the 40 years I've received acupuncture, and across my friends and family who receive acupuncture, we have never seen this before! To which he condescendingly asked whether any of us were medical professionals and then texted me NIH articles about the side effects of acupuncture. Then he asked how to invoice me! WOW!!! The nerve! Definitely NEVER going back! So - anyone know a good acupuncturist???

If you are looking for a challenging Pilates class with great technique, Angel is your gal. For…read moreover 4 years, I have taken group Pilates, semi-private and private equipment classes from Angel. She brings infectious enthusiasm, humor and DRIVE to every workout. Even the days that I just don't feel up to a class, I know once I get there I won't regret it. I always leave her classes feeling strong and empowered. My body has definitely changed over the years - I am strong from the core out. To shake up my exercise routine, I also take Zumba classes from Angel. It is clear that she brings a deep history of aerobic training to her Zumba classes - YOU SWEAT and have a lot of FUN. If you can catch a Pilates or Zumba class with Angel you won't regret it!!