Specialties
While lifestyle modification does take effort, it is the only way to achieve optimal, lifelong weight control and ongoing wellness. Yet most people don't know where to start when it comes to making changes that will result in a healthier lifestyle. I am here to help.
I am here to help everyday busy people, mostly women and moms, to get back in charge of their own health and to be in a completely different place in only a few months or even weeks in terms of their weight, energy levels, and health with diet, exercise, and lifestyle changes.
I am very versatile as a Health Coach, Nutritionist, Personal Trainer and Author, which means I can provide holistic approaches for clients in every aspect of their health and well-being.
I am available to give talks and organize workshops on healthy living and on how to initiate and keep lasting lifestyle changes.
Experience your best you - optimal health and well-being are just a click away.
Meet the Business Owner: Constance K.
Constance, a native of Germany, is a lifelong exercise and active lifestyle enthusiast. Throughout her life Constance has participated in a variety of sports and feels comfortable with a wide range of physical activities. Living in the Bay Area in California, she embraces a healthy lifestyle as much as she can for herself and her 16 year old twins. She has run 7 half marathons, practiced Shotokan Karate for almost 10 years, enjoys swimming, biking and hiking, group exercise classes and strength training. A consummate multitasker, she has embraced a variety of career paths including physical therapy, group exercise instructor, personal trainer, heading a YMCA group exercise department, holistic health coach and nutritionist, and most importantly, a Mom. All of Constance's roles support her philosophy of living a physically active and healthy lifestyle, including eating a predominantly whole-foods, plant-based diet and consuming as little processed foods as possible.