I love higher ground! It's such a good workout and the instructors are great. Kelly's class is…read moreawesome, she always switches it up and makes it super challenging. I highly reccomend!

From the owner: At Higher Ground Fitness, we exist to better the lives of every client who walks through our door…read more We specialize in small group training classes on the revolutionary Megaformer machine that delivers a high intensity yet low-impact workout, customizable for every member regardless of fitness level. We promote community, inclusiveness, and believe in an unapologetic rebellious spirit. Challenge your status quo and escape to Higher Ground.

5 stars all the way! I started training here in September and have been going twice a week ever…read moresince. Every workout is thoughtfully designed and hits all muscle groups, so I always feel like I'm making the most of my time. The semi-personal group format really elevates the experience--it's the perfect balance of individual attention and group energy. In the past 8 months, I've lost 15 pounds and seen real improvements in my strength, endurance, mobility, and flexibility. On top of that, they offer group classes that make it easy to add extra workouts into the week. Tom and LeAnna have built an incredibly welcoming environment. The trainers and clients alike are supportive, encouraging, and genuinely invested in each other's progress. If you're looking for a place that delivers results and keeps you motivated, this is it.

I loved this place. Wish they would bring back the classes they had pre covid.read more

It does not get better than Keidy as far as CrossFit coaching goes. She is unbelievably motivating,…read morefriendly and a genuinely *amazing* human being. She coached me for almost a year and a half before opening her own box (gym) up in Mansfield and I finally made the drive up to work out with her again. (Absolutely worth the drive and more) Not only are she and her partner Chris incredible athletes and coaches, their facility is beautiful: clean, modern and bright. If you're looking to get in better shape, check out CrossFit First Down, you won't be sorry!

Everyone is super welcoming! The programming is also great. I highly recommend this gym if you're…read morelooking to make some great friends as well as in shape!

Tiger Crane Kung Fu provides excellent Tai Chi instruction. Through a series of classes, their…read moreexpert-level instructors have taught me the correct way to do a Tai Chi "form," or dance-like sequence of coordinated upper and lower body moves. They point out and demonstrate martial applications, discuss related philosophy and welcome questions. In addition to the form, we have learned "Tai Chi walking," two-person "push-hands" practices, standing meditation, various "qi gong" movements, diaphragmatic & related breathing techniques, and unique and interesting warm-up exercises. Tiger Crane's studio is well-lit, spacious and inviting in a sparkling new location. Overall, Tiger Crane is a great place to learn Tai Chi. I highly recommend this establishment as well as Tai Chi, in general, for people of all ages and body types to enhance physical fitness and mental ability. As Tiger Crane's full name indicates, they also teach Kung Fu (and they do a good job here, too, as their Kung Fu students win regional tournaments.)

From the owner: Kung Fu -- Self-defense and effective practical applications are the emphasis of Hung Gar, a style…read moreof Kung Fu that originated at the Shaolin Temple in Southern China. The Hung Gar practitioner combines internal and external power, while strengthening the body, bones, tendons, and ligaments. Tai Chi -- Tai Chi is a moving meditation that aids in relaxation and improved health. In addition, the movements have the extra benefit of self-defense applications. The Mayo Clinic states, "Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance." Lion Dance -- Lion dance involves the coordinated effort between the performers and musicians. Lion dances are performed during Chinese New Year and special occasions such as festivals, weddings, and business openings, bringing good luck wherever they go. We also offer classes in Weapons and Qi Gong

This little gem of a yoga studio right in downtown Mansfield offers a variety of incredible…read moreworkouts, excellent instructors, awesome music, and a great price. Side street parking makes it easily accessible. Everyone is so nice and welcoming. Fabulous!

From the owner: Yoga classes for all - kids to adult, beginner to advanced yogiread more

absolutely love this place! Elizabeth offers so many cool classes and events. I always leave her…read morereiki sessions feeling centered and balanced. def check this place out!

I highly recommend Mainstream for exceptional meditation, reiki healing, yoga and wellness…read morecoaching. I have not only benefited from the classes and the workshops but also the one on one coaching that has made such a difference in my life. There are also workshops that have taught me so much and helped me navigate the pandemic and teenagers!

Always clean, staff is friendly and helpful, classes and instructors are great! I hate working out…read morebut I always look forward to coming here. Would like to add that now summer is here and its almost 90 degrees everyday, something needs to be done about the temperature in the group fit room and especially the mind/body studio.. I took a barre class the other day and it was so hot and muggy in there (even with a fan on!) we were all sweating so bad it was almost impossible to make it through the workout. We could all tell there was no air on in there and wished the temperature could be turned down quite a bit.. something to consider until summer is over.

Unfriendly staff will sit around the front desk, not acknowledge your existence either entering the…read moregym or leaving, very high school feeling vibe. They do not enforce wiping down the machines. I've seen people walk out of the restroom w/o washing hands and use the equipment. One water fountain working in entire gym. Equipment has been down for months w/o fixing or replacing. Don't waste your hard earned money in a place like this. This place has gone down hill fast.

I studied at LCMA from white belt until I retired at age 62 as a third degree black belt. I always…read morefelt that I was learning the best available martial arts. Additionally, even before the black belt level, there were seminars presented by experts in different skills and styles. That is because the instructor owners are passionate about their own learning and they never stop reaching higher. There is an emphasis on creative self defense. I held a dangerous job for many years and I was able to successfully defend myself several times using skills I developed at LCMA.

From the owner: Excel Martial Arts has been teaching self defense to Mansfield, Norwood, and the surrounding towns…read morefor over 30 years. We specialize in karate for children and a variety of self defense for adults including Tai Chi, Womens' Self Defense, Pressure Point Fighting, and Special Needs Karate.