I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Becoming a new student of River Flow Holistic is one of the best choices I've made in a while…read more Since coming here doing Tai Chi, Qigong, and yoga I've become so much more peaceful, my body is more relaxed, my body is becoming more flexible, my emotions are becoming more at ease, my mind is becoming more focused in the present moment, but most importantly of all my heart and spiritual energy is now more open and loving. I'm thankful for being a student and Master River and Juyoung are some of the best people I've ever met in my life. They are very caring towards everyone and go above and beyond in helping their students and bringing positivity into their classes. I highly recommend if you are searching for amazing Tai Chi and yoga instructors who deeply care about people and their craft!

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Yesterday was my first experience at mood house and it's safe to say I left as a certified mood…read morehouse fan! My 80 minute deep tissue massage with Josh was incredible. Loved the atmosphere right when you walk in the door too. Quality 5 star experience all the way around, I'll be back!

Extremely welcoming center! I found the classes to be a great value and have greatly helped with…read moremeditation. Highly recommend!

I have been attending classes at the Kadampa Meditation Center for 2 years now and it has made a…read moreHUGE positive impact on my life. The teachings provide a logical path that is wise, compassionate, and can easily be applied to everyday life and the challenges that come with it. The Teacher/Monk is amazing. He is clear, precise and plugged into the modern world. I would highly recommend the classes to anyone in search of a peaceful mind.

Regular meetings are at Alternative Fitness. IMCC is a meditation society, not a religious…read moreorganization. I first went to a three hour introduction on insight meditation which they offer a few times a year. They explained the basics of seated meditation along with foundational principles. It was a considerably more open approach than I was used to hearing in person. This group is influenced by the Theravada branch of Buddhism and I like the way they explain things better than my previous experience with Zen or Chan. So I have been to many sessions with this group and enjoy the variety of approaches offered by different teachers who present each week on Wednesday nights. The fee is donation based.

I am so grateful for this meditation group. This is a supportive community committed to promoting…read moreharmony within oneself and one's community. Many offerings available for learning and practicing how to live a more peaceful life in these challenging times. Convenient location at Park Road and Ashcraft at the Milford Chapel of the Park Road Baptist Church. Meditation sessions on Tuesdays at noon and Wednesday night (latter includes a Dharma talk).

This studio brings yoga to the community at a reasonable price, $5 drop in. Workshops are…read morereasonably priced (normally $10 to $35), and well executed. Instructors make the practice accessible, challenging, fun and inspiring, creating a flow based on their own unique style and POV. Being a long time student here has been deeply rewarding for me personally. I would not change a thing. I love it here! Definitely worth checking out!

Beautiful studio with a welcoming community. They offer a variety of classes to meet your unique…read moregoals. The facility is clean and well kept. They even have a gift shop and CBD products.

Awesome amazing job Chan did she made me feel Comfortable with her detailed work and Conversation…read morebout my readings ! I'll recommend

Her 1 on 1 yoga sessions are the best I've ever had. She ensures that I was properly doing each…read morepose and that I was getting the maximum out of the class. This is the perfect place if you are looking for intimate classes. I also recommended signing up for her stretch class and dark feminine movement class! You won't regret it!

Don't be late! They have strict late policy, doors lock when class starts. Get there at least 10…read moreminutes early to prep your space. Originally signed up for their Hot Yoga class but missed it and ended up doing their Yin class. Honestly, it was exactly what I needed to whine down on a Friday evening. This was a class focused on stillness and deep stretching. When you walk into this studio you are immediately welcomed with the aroma cedarwood and lemon, it was so pleasant. The class itself was an indoor-outdoor experience, they opened up the garage doors and the sounds of nature filled the space.

Khali is consistent - hot, challenging, and leaves you physically and mentally changed after each…read morevinyasa class. The classes do not include music which is a nice way to lock into what you're doing, your breath, and what the instructor is sharing with you. This is certainly the most crowded yoga studio I go to, but you truly get used to it and I do not find it bothersome. The consistency of the flow is helpful - I've been doing yoga for a long time, but I will give this studio credit for me finally being able to do wheel! I enjoy that I can benchmark my progress here and always look forward to returning to this space.

I recently worked with the team that makes up Habitual Roots and I must say they are amazing…read morepeople. Justin, Nikki and Austin are genuine and rare gems. What they stand for and their core concept is that of the mind. They advocate Strength of the mind, peace in your life and awareness to oneself. To achieve such things you must be mindful. There are so many ways to do so. And they offer many of them thru their program and non-profit organization 'Habitual Roots.' Check out their events or programs they offer. Yoga in the Park, Sound Healing, Mindful Meditations, Forest Heal Hikes, and more. www.habitualroots.com for schedule of free events. Its life changing!!

From the owner: Personal Wellness Family Wellness…read moreYoga Wellness Outdoor Wellness Organizational Wellness

The owner double dips on cancelations charges…read more You heard me, double dips. As in, charging you - charging me. The instructors are great, the workout is hard, but what makes it so hard to love this place is the owner. Instead of caring about his members and their enjoyment of the gym, all he focuses his time on is scamming his high-paying members on late charges. So if I add myself to a waitlist, and someone drops out at midnight, and now I've made other plans - thinking I can't get in this class - he CHARGES YOU! Get this, you're next in line... you actually go and fill the spot, HE STILL CHARGES ME! #MoneyGrab The owner's waitlist policy is disgusting, it's cheap and it's disgraceful. I've contacted my credit card company and the BBB as this is the 3rd time I've attempted to reason with him on this fraud. He couldn't care less and enjoying milking his members for all their worth. $22 is charged to you if you're on a waitlist and even say NO I can no longer attempt! Honestly, it's pitiful how he's grasping for $22 straws. See pics for examples.

If you're the type of person who loves to work out in a group setting, with a coach/instructor to…read moreguide you and help your form, all while getting the most intense core workout of your life, this is the perfect place for you! Note that the new NoDa CORE 704 is now by the shopping center at Amelie's, rather than at their previous location in a house across from Heist. I started coming here with a friend for a different workout (other than the gym and weights), and I became obsessed! The instructors really help you and guide you in your moves and form, so that you don't injure yourself. The workouts are easy to follow and you are able to adjust based on skill level. I always come to this place with fear, but leave feeling amazing and sore! I definitely would recommend this place to anyone!