Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Yesterday was my first experience at mood house and it's safe to say I left as a certified mood…read morehouse fan! My 80 minute deep tissue massage with Josh was incredible. Loved the atmosphere right when you walk in the door too. Quality 5 star experience all the way around, I'll be back!

I recently worked with the team that makes up Habitual Roots and I must say they are amazing…read morepeople. Justin, Nikki and Austin are genuine and rare gems. What they stand for and their core concept is that of the mind. They advocate Strength of the mind, peace in your life and awareness to oneself. To achieve such things you must be mindful. There are so many ways to do so. And they offer many of them thru their program and non-profit organization 'Habitual Roots.' Check out their events or programs they offer. Yoga in the Park, Sound Healing, Mindful Meditations, Forest Heal Hikes, and more. www.habitualroots.com for schedule of free events. Its life changing!!

From the owner: Personal Wellness Family Wellness…read moreYoga Wellness Outdoor Wellness Organizational Wellness

Don't be late! They have strict late policy, doors lock when class starts. Get there at least 10…read moreminutes early to prep your space. Originally signed up for their Hot Yoga class but missed it and ended up doing their Yin class. Honestly, it was exactly what I needed to whine down on a Friday evening. This was a class focused on stillness and deep stretching. When you walk into this studio you are immediately welcomed with the aroma cedarwood and lemon, it was so pleasant. The class itself was an indoor-outdoor experience, they opened up the garage doors and the sounds of nature filled the space.

Khali is consistent - hot, challenging, and leaves you physically and mentally changed after each…read morevinyasa class. The classes do not include music which is a nice way to lock into what you're doing, your breath, and what the instructor is sharing with you. This is certainly the most crowded yoga studio I go to, but you truly get used to it and I do not find it bothersome. The consistency of the flow is helpful - I've been doing yoga for a long time, but I will give this studio credit for me finally being able to do wheel! I enjoy that I can benchmark my progress here and always look forward to returning to this space.

Awesome amazing job Chan did she made me feel Comfortable with her detailed work and Conversation…read morebout my readings ! I'll recommend

Her 1 on 1 yoga sessions are the best I've ever had. She ensures that I was properly doing each…read morepose and that I was getting the maximum out of the class. This is the perfect place if you are looking for intimate classes. I also recommended signing up for her stretch class and dark feminine movement class! You won't regret it!

I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Becoming a new student of River Flow Holistic is one of the best choices I've made in a while…read more Since coming here doing Tai Chi, Qigong, and yoga I've become so much more peaceful, my body is more relaxed, my body is becoming more flexible, my emotions are becoming more at ease, my mind is becoming more focused in the present moment, but most importantly of all my heart and spiritual energy is now more open and loving. I'm thankful for being a student and Master River and Juyoung are some of the best people I've ever met in my life. They are very caring towards everyone and go above and beyond in helping their students and bringing positivity into their classes. I highly recommend if you are searching for amazing Tai Chi and yoga instructors who deeply care about people and their craft!

Don't let the building fool you and throw you off. There's a peaceful room on the third floor that…read morehelps you separate yourself from the likes of the building. If you're going to take a class, get in Felicity's class. She's a great guide and helps you feel at ease, if you're new to the experience.

Ranjit is such an inspiration for his guidance in developing a meditation practice! I spent time at…read moreCharlotte Meditation and feel like the seeds are sown for learning how to breathe in and relax your mind. This practice helps you reconnect with yourself. The time in meditation shows me that our thoughts are not all powerful, they are a choice. How we deal with stress is Ranjit's guidance and he is very patient, especially in helping you deal with problems. I found the time very productive.

Extremely welcoming center! I found the classes to be a great value and have greatly helped with…read moremeditation. Highly recommend!

I have been attending classes at the Kadampa Meditation Center for 2 years now and it has made a…read moreHUGE positive impact on my life. The teachings provide a logical path that is wise, compassionate, and can easily be applied to everyday life and the challenges that come with it. The Teacher/Monk is amazing. He is clear, precise and plugged into the modern world. I would highly recommend the classes to anyone in search of a peaceful mind.

I took a deep breath stretch class here, which concluded with a sound bath -- the vibe is so fun…read moreand peaceful inside. The instructor was super helpful to get you the best stretch, encourage you to get into the best headspace and focus on your peace and not "getting it right." Mats and blocks are provided and payment is via donation on Venmo directly to the instructor. If I lived in the area I'd definitely return for regular classes.

From the owner: We are a Spiritual Community Center located in the heart of Plaza-Midwood…read more BLYB offers a range of classes from VInyasa, Deep Stretch, Slow Flow Yoga. We also have weekly Sound Baths, Meditation, Foundation Training & Drum Circle classes. BLYB also host lots of events like Ecstatic Dance, Kirtan, Live Music & community Ice Baths. There's always so much happening at Big Love - we hope you can join us!

Regular meetings are at Alternative Fitness. IMCC is a meditation society, not a religious…read moreorganization. I first went to a three hour introduction on insight meditation which they offer a few times a year. They explained the basics of seated meditation along with foundational principles. It was a considerably more open approach than I was used to hearing in person. This group is influenced by the Theravada branch of Buddhism and I like the way they explain things better than my previous experience with Zen or Chan. So I have been to many sessions with this group and enjoy the variety of approaches offered by different teachers who present each week on Wednesday nights. The fee is donation based.

I am so grateful for this meditation group. This is a supportive community committed to promoting…read moreharmony within oneself and one's community. Many offerings available for learning and practicing how to live a more peaceful life in these challenging times. Convenient location at Park Road and Ashcraft at the Milford Chapel of the Park Road Baptist Church. Meditation sessions on Tuesdays at noon and Wednesday night (latter includes a Dharma talk).

I had my first reading with Kendall at Light House Spiritual Center and it was nothing shy of mind…read moreblowing! I walked into the session very nervous. I had no idea what to expect, and she quickly reassured me that my reaction was very common and offered advice to help me feel at ease. I curled up in a comfy blanket with tissues in hand as I prepared for the messages to arrive... I instantly was able to receive heart felt communication from my loved ones that had passed over. It brought tears to my eyes! It was so descriptive and so authentic. She was spot on about the craziest details! Along the way, I was addressed by my angels and spirit guides who provided insight into my life's work. Such a gift! Luckily for me, she suggested that I record the session so that I could listen over and over as well as share information with those in my life that were also given messages! If you've never had a reading, you should! And Kendall is the medium for you. It's the warmest, soulful experience! I had no idea what to expect, but it was perfection! I know that this session will be my first of many as I seek guidance and answered questions about my life!

Words cannot express how amazing Kendall is! I have had the pleasure of receiving readings from her…read moreas well as took part in her Integral Soul Healing program. Both were life changing and very healing! She has such a way of delivering messages that is very calming and encouraging as well as crazy accurate. The things that she told me would happen that actually happened are too numerous to count! I would highly recommend the Integral Soul Healing because it is far from traditional cookie cutter therapy. She customizes the session based on your needs and what is going on in your life and no two visits are the same. Even though it wasn't always easy, it was always beneficial for me and I left with insights and tools that will help me for the rest of my life. I love that she genuinely cares about your journey and has such a gift for knowing how best to help you. I know that I am forever changed because of her and am so grateful that I found her! She isn't just a medium, she is a soul healer!