Excellent gym with some incredible machines and everything else you need to hit just about anythingread more

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload…read moreworkout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.) Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills. If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

Great neighborhood gym, luckily close by for me. Jimmy, the owner, is very friendly and…read moreaccommodating to all his members. All the equipment you could ever need is here: free weights, cardio, machines, etc. plus several TVs with earphone plug in availability on treadmills.

Terrible service. I left a multiple hundred dollar chain at this place last week and I asked the…read morepeople in the pool if they had it. They said they gave it to the front desk and to go to the front desk to claim it. The first person I talked to ignored me then didn't even look and just it wasn't there. So I went to talk to a different person. He told me to go talk the man I had previously talked to. I told him the other guy hadn't looked and politely asked him to check he said and I quote "man I don't even know you, if you gonna disrespect me leave".

I go here to work out everyday and it's suuuuper nice! everyone is super nice, the customer service…read moreis great, and the workout machines are good! plus, the subway is soooo yummy and the people working there are always so nice! plus i go to all 3 of their morning cycling classes and they're so fun and the instructors are really good! great for working out, 10/10 would recommend

There's a member who always shows up with racist and homophobic things written on her t-shirts and…read morehas a staring problem

Just became a member and did some indoor cycling and a foam roller yoga class. A legit location…read morewith many choices.... at $400 a year for a Family - it's great value!

Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

Centrally located in Clayton, Performance Lab specializes in personal training and boxing, while…read morealso offering semi-private and small classes for the budget-minded or those who enjoy interacting with training partners. My trainer is Doveed, who always remembers my past sessions, the weights, machines, cardio and boxing, so that he's always keeping me challenged with different workouts and provides insightful feedback on my sparring and bag technique.

Great spot. Knowledgeable trainers/coaches, the newest equipment, great classes, and CLEAN. Best…read moregym I've found in the STL area. Stop in, you won't regret it.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

My experience with Gateway CrossFit Personal Training is both personal (I'm a client) and…read moreprofessional (I'm a referring chiropractic physician.) It is my opinion as both client and doctor, that Coaches Mark Whitener and John Seiler have created something very special. Although I have exercised in a gym setting for many years, and have been a personal trainer and group fitness instructor myself, I had never lifted very heavy before starting at Gateway CrossFit. I have gained considerable strength and to my surprise and delight, have been enjoying the most amazing 'flexible strength' in my yoga practice. It's truly empowering! The coaches not only scale workouts individually for their clients, they personally create unique programs for each individual client. Believe me, it works! As a chiropractor, I have seen wonderful things from Gateway CrossFit. John and Mark have the requisite skill to recognize warning signs in their clients and head them off. They proactively refer clients to my office to deal with pre-existing issues as well as the kind of minor problems that occur with most active individuals. Even when a client does come into the office in distress, they are quick to heal, and miss little gym time because I am confident that the coaches will rein in the workouts while the client is recovering. In fact, the functional movements they utilize in their workouts - like basic human movement patterns - make great rehabilitation protocols when scaled appropriately. I am so confident in Coaches Mark and John, that I refer patients of all fitness levels to Gateway CrossFit for personal training.

I have done CrossFit with John here for nearly 3 years. Extremely impressed. Very professional…read morehigh-integrity operation. Attention to detail, posture, positioning, strength, potential, injury prevention, and long-term outcomes. I am 45 years old and feel stronger than I ever have. Strongly recommended.