I've been going to TSF off and on for a few years now. All of the instructors are amazing and…read morereally take the time to work with each student individually. I appreciate the friendly atmosphere and like that I don't feel intimidated like you sometimes do at other testosterone filled gyms. There's a good mix of male/female, ages, and races. This place is inclusive to everyone. It's a good dojo to brush up on your old techniques and learn some new skills. I also really like how Geoff posts videos of the different techniques and I can practice on the road. I will definitely keep coming back to TSF.

From the owner: Hybrid Self Defense System with Krav Maga roots.read more

My child has been going here only since May 1. She has enjoyed going to class and learning…read moreself-defense techniques. professor Mike is kind and makes students understand very well. He also lets them play games after a hard workout. Uniforms can also be rented on the spot. They have month-to-month-or annual memberships.

I came in with absolutely no expectations on what to expect and a little nervousness about starting…read moresomething new. Walking in, I was greeted by Mike, the owner. Such a genuinely kind and friendly dude. He walked me through courses, pricing, schedules- the whole nine yards very comprehensively. I signed up on the spot and waited for the first class to start. There's an air of sportsmanship and camaraderie the minute you step onto the mat and realize all ego is left at the door; the main goal of everyone seems to be honing each other's skill. Everyone I met my first day was extremely nice and welcoming and very much alleviates any feeling of anxiety about starting a new journey. If you are looking to start taking Jiu Jitsu or are already far along the path and need a place to continue sharpening your skills, I cannot recommend this gym enough!

Come train with this fabulous instructor . I'm getting back…read moremy muscle definición after pregnancy. Also at the same time learning personal protection/self-defense. Great location!

From the owner: Fitness and Self-Defense combined through training in Mixed Martial Arts.read more

This is a great place to learn how to defend yourself! They…read moreteach you how to use your instinct as your defense in many situations. It's wonderful to come in everyday and have a sense of community while training. Plus the family who owns and teaches here are the nicest people! Highly recommend!

This is the best training I've ever had !!! the instructors are experts in self defense , weather…read moreif it is gun , knife or whatever weapon they show you the best way to protect yourself and your loved ones with this training!!! I recommend it to everyone!! thank you for what you teach and show us everyday sincerely john p

My son has been training at The Dojo for a while now, and I couldn't be more impressed. Sensei…read moreOscar is incredibly patient, supportive, and genuinely invested in each student's growth. You can tell he truly cares about their progress--both in karate and in building confidence and character. My son is now in the advanced class and recently started the leadership program, and it has been amazing to watch how much he's grown. The environment is positive, structured, and empowering. I highly recommend The Dojo to any parent looking for a martial arts studio that teaches skill, discipline, and respect while making the kids feel motivated and valued. Fantastic place!

If you have the opportunity to work with Mr. Cruz - Take It! This isn't just Karate. The studio is…read morean incredibly safe and ever evolving environment. Mr. Cruz is incredibly patient, calm, controlled, focused, kind, honest, consistent, and adaptive. He can teach multiple skill and focus levels with the way he chooses the individual and group activities. I have 3 children in 3 different classes all on the same day. He keeps a steady atmosphere, but there are marked differences between each class as the overall maturity levels increase. Also, if you are homeschooling, the child's ESA will pay him directly, as a qualified business that's already in the system, so you don't have to wait for reimbursement. My oldest is a dancer, I felt tight for time so I had everyone do the same thing :) But she says there's similar concepts in learning to control the body, and now she sees herself as safer and more confident and thinks every little girl should take Karate. My next child is a young boy who towers over everyone his age and it's physically unsafe for the other kids when he acts out. Since he started Karate, he is so much happier and confident. Just the other day, he was frustrated and started hitting and having a tantrum. He thought he needed to fight to "teach" people to "be kind". My 2 year old does this, grown men can do this, it's normal and there are healthier ways to deal with frustration. He doesn't practice at home yet, because he imagines himself busting blocks like Mr. Cruz and being a master fighter already. We talked about how important self defense is, but Mr. Cruz wouldn't start with brute force - and he can probably be rather forceful if he wanted to be. He starts with persuasion, and even then, he honors choice. He probably waits to use brute force to protect people from danger - not to control people. My son said "I don't think Mr. Cruz forces anything with anyone, he asks nicely even if he takes away my turn and then I get another turn later" My son calmed way down and we talked about choosing where to put his time based on what he wants to do - rather than trying to force people to play a certain way. I was amazed, he was so irate at first that I expected this to plague our house for a while. But we were done in 20 min. My youngest son is really little for his age and struggles with speech so he can be mistaken for a very coordinate toddler. He has become way more assertive and willing to take risks since he got to start Karate with Mr. Cruz. He doesn't practice either yet. He just jumps around and shouts "KIA". He has the option to go home with a parent during his siblings' classes, but he likes just being in the studio and watching.

Gracie Jui Jitsu has been home for us for over a year. And when I say home, I mean home. I've got…read moretwo kids in their kids program. The first day you step inside, they say they will treat you like family, and they do. Each instructor goes out of their way to provide the child what they need to succeed, and truly cares about seeing your child gain confidence in life. The principles they teach go so far past Jiu-Jitsu as well. While the Women's Empowerment isn't something that works for me at the moment, I tried a class, and would recommend it to anyone! We love that we have become friends with the instructors, kids, and other families there.

I signed up one month ago and i think its my new favorite place!…read more I have met most of the team, maybe ive met them all? Each teammember is AWESOME! They all are funny, comforting, and sooo knowledgable! It is very easy to feel out of place when starting something new like Jiu-Jitsu, especially when you are with a group who has been practicing for a while. Its easy to get discouraged and just stop showing up. Gracie Jiu-jitsu Phoenix shines in making everyone feel welcome and part of a team. The instructors are always watching and correcting to make sure movements are done properly, but more importantly, safely! Every time I leave here I feel like I just had my butt kicked, well I guess i did, but kicked in a good way! Overall, if you are on the fence about joing this location, just show up. Talk to the team and let them guide you. Its an amazing place filled with amazing people.

My personal trainer, Ron, has been a game-changer for me. His expertise in weight training and…read morepersonalized approach, after only one month, has helped me gain muscle and strength. The workouts are challenging, and I always leave feeling accomplished and energized. Has been quite a while since I have done any type of weight training, and finally made the decision that it was time to get back to a gym. Glad I made Underground Fitness my choice.

I have had the pleasure of being trained by Roxanne who challenged me, motivated me and really…read morehelped me transition back into the gym after a couple year hiatus due to me becoming a mom. She is very knowledgeable and also considered and modified movements for my knee issues in each workout. In just a month, Ive felt my body making huge improvements and feel better every day. The facility is very clean, the energy is great, Ron and the staff are welcoming and kind. The other members are also very friendly! Highly recommend Underground Fitness!

Top notch facility and coaching. My daughter has trained here for 3 years, recently my other…read moredaughter and I began training as well. Classes are technique focused and very well taught. No politics or drama - Coach Scott has a very clear curriculum that is required for each belt promotion. And they include quite a bit of self defense and explain how it applies in those situations. Male or female students - this place is the best! Challenging enough for a 20 year old male and safe enough for me as a 49 year old female!

It a great place to learn at and all the coaches are very nice and the ad a great leein experience…read moreto learn maritalart ther are a lot of great people toy can train with and everyone is nice I have been there for eigh years and it's just been great

As a patron who went there twice a week for a full year with my two little girls it was very…read moredisheartening to have to write this. From the beginning there was a lot of bad mouthing from a certain group of women that were making fun of this particular woman. The second incident was when "coach" Alejandra decided to stare me down twice at my children's class. Instead of talking to me about any issues or concerns Issa decided to move her to another class, never addressing me about it. As a business owner myself I know how to respect and communicate with the people that keep my business running. Would have loved my girls to be apart of the team but it doesn't seem that's what they wanted. Wish them the best and acknowledge these types of attitudes will only result in their business being affected.

I had the opportunity to train at One Love Grappling while in a trip to Arizona from California. I…read morecould not be more pleased at how welcoming Issa was when I asked about the opportunity to have my son and me train. Anyone visiting and looking to have good rolls with the other members should take advantage of the opportunity. Everyone was extremely nice and willing to roll with my son and me. Issa's instructions during the classes were exceptional and I truly appreciate everything he did. THANK YOU!!!!

Great coaches and clean environment! Had an incident back in March 2015 where my keys got lost in…read moreanother city and someone found that I went to this gym. The gym helped this person get my keys back to me which I was super grateful for. Everyone was respectful here, and I had a great experience during my tenure at this gym.

Respect, confidence, discipline, and sportsmanship--these are all incredible qualities we want to…read moresee instilled in our kids and modeled by those around them. This place embodies exactly that! My family and I have been members for three years now, and I've been consistently impressed with both the kids' and adult programs. They offer BJJ ( Gi and no-go), wrestling, Muay Thai and woman's self defense. They continue to improve, and the classes are well-structured without any of the negativity sometimes associated with "MMA culture." Just genuinely good people from diverse backgrounds coming together to get better--both physically and mentally. If you're looking for a place to train, definitely check this place out!