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    Care 4 Em

    5.0 (13 reviews)
    Open • 8:00 am - 5:00 pm

    Services - Care 4 Em

    Multiple children care

    Single child care

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    2 months ago

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    6 years ago

    My 6yr old daughter benefited greatly from the yoga classes as did my 2yr old son from the sign language classes.

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    6 years ago

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    Review Highlights - Care 4 Em

    “I tell Kathryn all the time how nice it is to drop my daughter off and not worry about her during the day.”

    Mentioned in 6 reviews

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    The Mat

    The Mat

    (99 reviews)

    I've been coming to The Mat about five days a week for the last 2 years. One of the things I…read moreappreciate most is the variety of classes they offer. Whether you're looking for weighted or non-weighted workouts, heated or non-heated classes, there's something for everyone and every fitness level. The instructors are all incredibly welcoming, knowledgeable, and supportive. They consistently encourage everyone to work at their own pace, making the studio feel comfortable whether you're brand new or have been practicing for years. There's never any pressure to keep up with anyone else, just a positive environment that helps you improve over time. If you're looking for a studio with great instructors, diverse class options, and an encouraging community, I highly recommend checking out The Mat.

    I was looking for a workout regimen that didn't require the mental load of creating my own routines…read morewhile also giving me the opportunity to meet new people. I found that and so much more at The Mat! The results I've seen from attending classes five times a week have been incredible. My posture has improved, my energy levels are higher, and I leave every class in a much better mood than when I arrived. A huge part of that is thanks to the instructors. They create a welcoming, motivating, and supportive environment while delivering challenging, well-designed workouts. Every class pushes me to become stronger, and I genuinely look forward to coming back each day. If you're looking for a place that combines an effective workout with an amazing community, I can't recommend The Mat enough.

    Copas Crew Fitness

    Copas Crew Fitness

    (16 reviews)

    First time at Copas Crew Fitness and I already cannot wait to go back! I took a cycling/ spinning…read moreclass and I had sooo much fun!!! Immediately, the vibes were vibin! You're greeted right away and honestly, that's so important when you take fitness classes in my opinion. It definitely made me feel welcome and comfortable. The cycle (or spinning?) class was taught by Candice (sorry if I spelled your name wrong) and her playlist was *insert fire emoji here*! It was such a good mix of different genres that's great for everyone taking a class. The movements were challenging but doable! And it makes it a little easy when you're going with the music. The room was dark but it had some kind of colorful lights. I'm blanking out with how to call them but it definitely made the atmosphere feel more inviting and peaceful... if that makes sense lol I know they offer other fitness classes so definitely check them out!

    Finding Copas crew has been a highlight of moving to Benicia. I truly appreciate the space the…read moreinstructors create in each class and the fun people I have met in the community since joining the gym. I personally love all the cycling, HIIT, yoga and sculpt classes. I recently started attending the kickboxing classes. I find the kickboxing classes challenging and also a great cardio workout. The instructors and fellow class mates are very motivating and supportive. I definitely recommend Copas Crew to anyone looking for a new gym.

    Benicia Yoga & Wellness - Thai Yoga Massage

    Benicia Yoga & Wellness

    (3 reviews)

    Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

    I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

    Care 4 Em - childcare - Updated October 2026

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