I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

Quick Review = Core Results is GREAT and I recommend reaching out to Josh and his team if you are…read morelooking for a personal trainer. I first contacted Josh through the Core Results website and not only did Josh answer all of my questions timely but asked many of his own related to my workout goals and fitness level. I was honest from day 1 that I was only looking for a few sessions and wanted to learn from the trainer so I could apply everything we did at Core Results to my own workouts at home. With this information Josh recommended a training approach and assigned James as my trainer. The studio itself is small and there were never more than 3 of us working out on the floor at a time. This was important to me because I never felt like I was tripping over anyone else or getting in the way as I would have in a traditional gym environment. During our workouts James always explained new exercises completely, demonstrated the proper form and told me WHY and HOW the exercise worked and fit into my goals. He was always quick to correct bad form and remained encouraging during every session; even when I was less than enthusiastic about what he had planned for the day. A leg injury (likely from my running routine) presented in the middle of a session and James modified the excercises and showed me stretching routines and movements that would help prevent the same injury from recurring. James was flexible with scheduling and when an unexpected trip popped up, he had no problem adjusting and also gave me a list of exercises to work on while I wouldn't be in town and missing sessions. Even now, a few weeks after my sessions have ended, I receive texts checking in on my workouts and offering tips. It's these touches that might seem small but are a HUGE win in the customer service department. You really can't go wrong working with Core Results.

Core Results is awesome! This is exactly the personal training experience I was looking for and I…read morehave been completely satisfied with my training. My trainers Tyler and Jonathan are both awesome and provide me with individual workouts that meet my needs and keep things exciting but switching things up to never get bored. The owner/manager Aaron is so kind, professional and helpful with finding perfect fit trainer for you and getting you scheduled. I highly recommend Core Results both Raleigh and Cary locations as I have worked out in both areas. You Won't regret it!!

Great establishment sound system is wonderful really allows you to tune into your workout…read more Equipment is in excellent condition. The bathrooms have convenient amenities to assist you after a great workout.

Venue is nicely decorated. Well equipped gym. Friendly staff. Ample parking. The restrooms were…read moreclean and nicely stocked with wellness and hygiene products. Nice sound system.

Healthtrax is an excellent gym with varied classes, a sauna, steam room, whirlpool, new fitness…read moreequipment and water massage chairs. The staff are what makes this gym different. The instructors include modifications for higher or lower intensity and are helpful with personal questions. I always feel like I have had a workout that not only was excellent for aerobics, muscle strength and or stretching but maintains and improves mobility for daily activities that I never think about. Love the social aspect too!

We arrived at the gym to get a tour and we were introduced to Kayla. She was very friendly and…read morehelpful in answering all of our questions about the facility. We also got to meet Anna at the front desk. She is very personable, energetic, and helpful. This gym has a pool, hot tub, sauna, steam room, multiple pieces of workout equipment, women only workout area, and several group fitness classes such as aqua fitness, cycling, yoga, Pilates, strength training, and dance classes. They also provide personal training for an additional cost. We have been enjoying taking a variety of the group fitness classes and using some of the other equipment and resources that are offered. Many of the instructors and trainers that we have met are friendly and helpful. Members are able to register for the classes through their app. There is a parking structure located near the gym and locker rooms with lockers.

So almost two years ago I fell in love with Crossfit. There were times I knew it was a one-sided…read morerelationship. But I kept pushing through and we worked on our love affair. I even committed to meeting his parents, the competition WODs. Oh we were thriving. Then I got offered a new job out of town. I was for sure that our relationship could weather that storm. Crossfit is everywhere, Omnipotent even. But this move drove a wedge between us. I couldn't believe it, we were having trouble connecting in our barely 14 mo old relationship. I struggled to find a place where Crossfit and I could be together. I tried many places and even was the strange guy in the room all to try and salvage my relationship. Then one day I gave up. I broke up with Crossfit. I was in a funk. I couldn't focus. I tried seeing other gyms but nothing made feel the way Crossfit did strong, determined and holistic. Then the worse thing happened my old gym blocked me on FaceBook. Cut me off (removed from the gym page). I cried for a few days but then I woke up determined. The unstoppable in my quest to find Crossfit and make it a part of my life again. I dropped into a few places looked at a few profiles online and I picked a class at Athletic Lab Cary Crossfit. I was able to meet Crossfit again, on different terms this time. There was no delusion of fake relationship. I found my membership spot again. The class structure at AL is what I loved about my old gym, the workouts were strenuous and tough but modifiable if I wanted them to be. Here I enjoy pushing myself and I suspect the coaches of pushing me too when they loaded my bar at full weight. Thanks G. It's just what I needed and wanted. This is the spot. I'm glad I came here and I like the people. Don't make judgements on elitism or bro hood cause that e it's everywhere at every Crossfit, even if you think it doesn't; it does. The point is Crossfit and I are seeing each other again this time in a very healthy mutual relationship.

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

I came across Orangetheory while searching Active & Fit. I tried out a strength class and the focus…read morewas upper body. I really enjoyed the class. I've been on the hunt for a different weight lifting class to enjoy (for variety, accountability and support) in addition to my normal gym membership. I enjoyed the noon lunch class on Monday and knowing that I received total weight training for my upper body. The staff here were extremely welcoming and helpful. The tone slightly shifted a bit when I expressed my needs to compliment an existing gym membership and routine I already have. The plans offered didn't match my preferences. I decided to explore other options.

I came for a free class. There is parking in the garages if you know where to go. The desk clerk…read moreand coach explained the workout and the equipment to me ahead of time. I loved the workout. I started on the floor, doing power and explosive movements with a little bit of rowing mixed in. It's great that they show the animations on the monitor so we can see what the proper form is for each exercise. That went about 25 minutes, followed by 25 more on the treadmill. They weren't kidding, the treadmills are easy to run on, they do absorb a lot of shock. I was able to do my last all out run at 9 mph. The coach was very engaged with us and took the time after class to explain my numbers to me, such as calories burned and heart rate. My knock is that the prices are crazy high. The best rate is $150 a month for 12 months. I really don't know how that's affordable for most people. I would like to come back, but not for that amount.

The programming at Capital Strength & Conditioning is in a league of it's own. The coaches really…read morecare about helping each member achieve their goals, and the environment is extremely encouraging. The programs are intelligently designed and the coaches are highly skilled and incredibly knowledgeable, and also will encourage you to give better than your best in each class. My wife and I tested out several gyms in the area when we moved here and we love this place!

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

Great coaches and a wonderful experience. I especially loved the front desk manager when I went…read more Great in house competitions. Love that they support the special Olympics locally.

This is the place!!! Whether you've been working out for years or just getting into it, Heat is…read moreamazing! The workouts are put together with great knowledge and care. The atmosphere and ALL of the coaches are fantastic!! I cannot recommend enough!!!

I was honestly terrified walking into my first Lagree class, but I need not have been! Elite Core…read morehas you come a little early to your first class for a tour and time with the instructor to orient you to the machine. By the time class started, I was feeling pretty comfortable! I took a beginner class because obviously, but it was very apparent that nearly everything can be modified to your needs and abilities. The class was dynamic, the music was fun, and the other participants were super encouraging! It's very conveniently located near lots of shopping, so with the variety of offered class times, it's definitely something I can add into an errand or grocery run. I'm so glad I tried this, and I can't wait to come back for more classes!

Amazing time here off my friend's guest pass. I definitely have felt the results the day after, but…read moreit's a good thing. Jonathan was such a good trainer, too!