"I think of CG as an 1 hour nature based outdoor fitness class . " Mine"mets locally at a near by park MWF .You run around ( cardio), do work- out games w/ weights building up strength, endurance w/ other folks. They assign every week a name ie - " peak week", agility etc . The exercises are suppose to support that theory.There are no machines ( only mat & weights ), so the exercises are limited- you get a good workout if you put in the effort.I generally went to the same trainer , Lauren who is very good & a very hard worker for Camp Gladiator. Camp Gladiator is a franchise based in Texas which is expanding pretty rapidly. There is alot of " corporate culture" surrounding CG from : announcements , bring a friend !!, referrals , " specials".. They have this odd " community week" which means Thurs & Friday are off( every 5th week), so just as you get your groove on for MWF workouts- BAM! not this week, Kimosabe. I'm not sure the purpose of "community week".They do have virtual & many, many different hours, days & trainers. Virtual can be a mixed bag. I personally liked the therapeutic value of nature ,community & wellness- so the program has resonated w/ me. I like the challenge of elements outside ( running on earth, weather, fresh air)
Before signing up be " clear" on what subscription - there are several & they " got your card".... read more