If anyone is looking for an awesome personal trainer I just have to recommend Cody Johnson!…read more I've been working with Cody since I moved to the area & he's been great! I have some discouraging back injuries that I have been dealing with for years and Cody has given me the perfect program that has helped me get back into shape, and also has shown me effective ways to manage my pain and inflexibility. Impact Performance and Fitness is a brand spanking new gym, and I find it's SO motivating to work out in a place that has all the newest equipment and facilities! Contact Cody via email @ codyj95@gmail.com.

Great gym, very clean, nice dressing rooms. The people didn't seem stuffy which was unexpected, but…read morewish it was a little bigger.

After relocating to DFW from the San Francisco area, I thought NexGen would be a great choice for…read morecontinuing to work towards my health and fitness goals. After researching Yelp for a new gym, I took advantage of the "free workout" (read: sales pitch) and ultimately decided to agree to a 25 session package after some haggling. Unfortunately, NexGen just didn't live up to my expectations for multiple reasons: 1. The service marketed to prospective clients is not delivered once the sale is closed. The training plan is not personalized, not shared with the client and often delivered by trainers that are not familiar with the client and their goals. Further, the initial baseline assessment, sold as part of the package, is billed as a training session. By agreeing to the training package, you should expect a trainer (often the same trainer, but not always) to push you through a general workout which is not designed for your needs and goals. 2. The trainers operate as though they are on a shot clock rather than focusing on truly coaching their clients. I don't think that this is on the trainers since I got the feeling that there is more focus on cranking out sessions, turning clients, and ending on time (early) to ensure the next session isn't impacted. For a discount trainer, I would say that this is fine, however NexGen is charging a minimum of $75/hr, a price that should command elite service and attention. 3. Questionable sales tactics and marketing. This is really what moved me to write this review. I went back and forth a few times, because the trainers are good here, and the service offering may work for some people. That said, I think it's important to point out that it's not a coincidence that NexGen has all 5 start reviews. They offer free sessions for reviews 5 star reviews!! One session for Yelp and an additional session for Google and Facebook. As someone who relies on the objectivity and quality of these reviews and ratings, I am appalled by this offer and the amount of people (with very few reviews) who have fallen for the tactic. Beyond the review issue, I just don't believe the value proposition is there for NexGen. If I had to summarize this training facility, I would do so by highlighting that it operates using a franchise, plug-and-play business model. I believe this approach conflicts with providing high-quality services, such as personal training. I think the trainers are talented and capable. However, the services and price point are misaligned. My advice: Look around and if you decide to give NexGen a try, don't be afraid to negotiate a bit before you sign (# of sessions and price/session).

NexGen in Southlake is great and I highly recommend it! I was hesitant in hiring a personal trainer…read moreat first because I was not sold on the progress I would make. However, after speaking to the owner, Justin, I decided to give it a shot. I am extremely satisfied with the results I received in two short months of working out with Nick. He listened to what I want out of the sessions and tailored a program just for me. Nick definitely pushed me to my limit, in a good way. Overall, I feel & look stronger and it has been a very positive experience. Give them a shot!

Very disappointing…read more.. My husband and I were looking into joining ProCore to get personal training or join the group workouts. The first day we came, the front desk lady was very nice and set us up to come the next day to get a tour of the center and to discuss options. We met with the owner and talked with him for about an hour and a half going through an assessment of what we are looking for and what our fitness goals are. It was nice to have a trainer actually do this as we hadn't experienced that from the past personal training gym we were going to! This was a plus to us. He told us we could text him to set up a time to try out the group workouts for free. We texted him the next day and told him what days we could do, he let us know a lady (I'm assuming a trainer) would be contacting us to set that up. He also asked my husband if he could personally set something up with him one on one to get some training sessions started with him. He asked when would be a good time for him to call my husband, my husband let him know, but he never called nor contacted us to reschedule. Also, the lady that was suppose to call us to set up the group sessions never called either. Obviously they don't need new clients who care to join their gym so we decided we are going to continue searching for a good personal training gym in our area. Very disappointing as it looked like a cool gym, but when the owner/trainer can't even give us a call when they said they would, it tells us something. Worst thing is we haven't heard from them since!

The cashew chicken is my fav! You got to stop by because you're missing out…read more The small group classes are amazing with high energy and the trainers are great to work with!

Not the same as it ever was.... First, this rating is for…read moretheir corporate office. Their support line says they have phone office, it's a lie, they don't answer calls and they direct all inquiries to a studio manager- see my review under the Las Colinas location. Attended yoga calm here yesterday, not the audio class, yet no instructor present. Lots of in and out and some sort of disruptive chanting allowed by a participant that set the room off balance.

Huge fan of this place. They have a varied schedule of activities which means I can get in despite…read morea seemingly random work schedule. I like that I can try a variety of styles (barre, flow, hot yoga) to mix it up. The staff is talented and does a nice job of being supportive and encouraging. It makes me look forward to going even when I feel lazy. Funny for me, I feel like the "flow" series of classes all sound like menstrual products. I wish I understood more of the differences between the classes. Usually I just go based on the time of day. Only bummer is they rarely have classes from about 1-5. Seems a dead zone.

Gracie Barra Southlake and Professor Alejandro are true blessings for Southlake and the entire…read morearea. Three of my children (Ages 24, 8, and 6), my wife, and I have all trained at GB Southlake, and we have all thoroughly enjoyed it. Moreover, we have learned life changing and potentially life saving skills. Professor Alejandro Siqueira is literally World Class. His record of accomplishments in competitions around the world is staggering. His attention to detail in teaching and individual attention is incredible. If anyone in the martial arts world would have the right to have a superiority complex, it would be Professor Alejandro, but he doesn't. There is no one in the martial arts world that you will find that is more personable, friendly, approachable, and humble than Professor Alejandro. The opportunity to train with him is an unbelievable honor. As for the GB Southlake facilities, they are spotless. The mats are well maintained and in fantastic shape. There is plenty of room for spectators/parents to sit, and the changing areas are more than ample. I have trained in at least five martial arts facilities and with at least five sets of instructors over the last 40+ years. None are better than GB Southlake. Moreover, I have investigated a safe place for my children to learn BJJ in this area, and am satisfied that GB Southlake is the best. The fellow students and parents at GB Southlake are very welcoming, such that no matter the level of your prior training, if any, you will not feel out of place. The programs are designed to allow everyone to learn at their own level. Whether you are looking for competition BJJ, a place for your children to learn, recreation, self defense, or fitness, the people, instructors, facilities, and spirit at Gracie Barra Southlake will make you happy you chose them. I highly recommend Gracie Barra Southlake. Jiu Jitsu for everyone!!

This is an excellent spot to learn jiu jitsu across all age ranges. The instructors are…read moreknowledgable, patient, and genuinely care about the performance of their students. They understand what their students need to pay attention to, and help them work towards success in their own athletic development. And above all, the keep things balanced between focused lessons and some fun as well!

I was pleased to participate in a recent charity event that was well-planned, well-communicated and…read moreeven rescheduled due to anticipated adverse weather. Interactions with all those involved was enjoyable and efficient.

Why so few reviews....? Did my first workout yesterday and this place is IMPRESSIVE. It's huge, and…read moreoffers everything from Crossfit to kids classes and more. What's pretty amazing is they can run 3-4 different groups all at once in the same space, effectively! Location couldn't be better, and from what I've seen the staff is pretty friendly and professional. They offer a free trial so go check them out. As for the workout we did - lower body and my legs are burning today!

Really great work out and love all the trainers highly recommend and only for 20 minutes so you…read morecan't best that

TPW provides complete, effective 20 min. workouts by supportive and encouraging staff!…read moreFor individuals who need a plan and guidance to reach your optimal health goals, head to TPW (no, run to TPW) knowing you'll become stronger and acquire nutrition knowledge that compliments your journey to better health. TPW has given me confidence to stay on track and repeat good choices towards an exercise and nutrition routine.

After 2020 brought a myriad of new chapters in life (both professionally and personally), I figured…read moreI might as well embrace the concept of change in every aspect of my life. So I set out on an unbiased, objective search to find a new gym. I visited them all: the luxurious mega-gyms, the strip center types, the low cost models, the old school Rocky V gyms, the workout warrior "boxes," and everything in between. After seeing an ad on social media for Precision Fit Labs, I figured I would check it out. Considering most of my experience was strength training in a traditional gym (push, pull, legs, repeat) I have to admit my perception of PFL was a bit "skewed". Now in my 40s, I knew I was no longer young and stupid in the bulletproof and invincible stage. However, I wasn't ready to give in to all the new fads springing up all over DFW. Needless to say, Donnie (owner/trainer at PFL) completely shattered all my misconceptions. After a week of working out with him I realized just how subpar my previous workout regimen was. I didn't warm up properly. My form was a bit sloppy at times, which contributed to periodic muscle strains. My flexibility was atrocious. I didn't properly pair strength training with aerobic/cardiovascular activity. And, quite frankly, I had forgotten how to have fun while working out in a more accountable setting. Fast forward to current day, I now wonder why it took me so long to enter the 21st century of fitness. PFL is now family and I've never felt better. My energy levels are sky high; I've gained some flexibility (still a ways to go though); my muscle tone and core are more defined; I no longer have those minor "ailments" that make me feel my age; and I actually enjoy the culture and camaraderie of working out with other people again. I can't recommend Precision Fit Labs enough. The equipment and gym are state of the art. The people are great. The trainers are knowledgeable and adapt workouts to the individual. For as challenging as 2020 was, I'm thankful it brought me to PFL. Onward!

Commit to Just show up and your life will change for the better…read more.. The team focuses on form, motivation and results, all you have to do is show up.

How does a gym of this size only have 3 reviews?! C'mon DFW!…read more Solana has been somewhat modernized (for a suburb) over the past few years and it has everything you need to get a great workout in. Like any gym it can get busy during prime hours. I have been a guest at least 30 times and it has been convenient and everyone is extremely friendly. With that being said, I also like to switch things up and go to Impact in Southlake every once in a while.

It is totally worth the price of membership. This should be labeled as a country club with out…read moregolf. You will not be disappointed with staff or equipment!

opened in Aug 2024. still new inside…read more the good - classes taught by Kristian, Howard, Adim, Leilani, Bonnie, Taiwan (and many others). the variety of classes (I think for adults its about 200 classes per week available to pick from including boot camp, weights, yoga, spin, pilates, barre, you name it they got it). free pickleball also free pickleball beginner lessons! the front desk staff (Tina especially) & really all the staff are friendly. zero gym bro culture. protein shakes/coffee bar the drinks are 10/10, expensive but worth it. the bad - hot yoga room is so hot often people just leave in the middle of class. sometimes near the alpha and GTX equipment there is hair, dirt, etc - they clean the floors all the time but not in the nooks & crannies of the equipment. so best you can just dont look at it lol. the best - KRISTIAN. his class is really tough to beat, highly recommend any class he teaches. he has the perfect blend of attention to form/detail, encouraging, serious, funny but professional, he stays in his lane but also challenges you. a hard balance to find as a coach. but also Howard, Adim. its like having personal trainers without the cost.

I really love LifeTime Westlake! The gym is beautiful, the facilities are excellent, and everything…read moreis consistently clean. Overall, it's a great place to work out and spend time. That said, there are a couple of areas that I find frustrating. Several other LifeTime locations offer a Pilates class called CTR at no additional charge, and I have repeatedly requested that this class be added at Westlake, but so far there has been no progress. Considering that Westlake dues are actually higher than many other locations, I would expect the amenities and class offerings to be at least comparable. I'm also disappointed by how frequently the pool slides are closed throughout the day and the lack of maintenance and care to the Hyperice. I can never find the right sizes and the machines decompress due to sealing issues. I genuinely love the Westlake club and would love to see Life Time continue investing in the member experience by bringing in popular classes like CTR and improving the consistency of the pool amenities and overall maintenance.