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    CALM Yoga

    5.0 (1 review)

    Services - CALM Yoga

    Group fitness

    Virtual fitness classes

    CALM Yoga Photos

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    14 years ago

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    Sun Dog Yoga Studio - Teacher Training

    Sun Dog Yoga Studio

    5.0(3 reviews)
    6.2 km

    I came to Sun Dog Yoga when I registered for the 6-week Yoga Basics Series. Shari was my teacher…read moreand she was amazing. She was really awesome about keeping a slow pace and giving easy modifications for almost every pose. Each class she added more poses to the Ashtanga flow. The class size was was small and intimate, so Shari was able to give each of us a lot of personalized attention. She also taught us the opening chant. I have since "graduated" from the Yoga Basics course and started taking Ashtanga Foundations classes in the evenings. The Monday night class with Erica was a little crowded (maybe a dozen yogis), so I felt cramped after my intimate experience with the Yoga Basics course. Erica as a teacher was great (I wasn't used to such a fast pace)! She acknowledged that I was new and paid close attention to my poses. The Sunday evening class with Meredith/Cassie was more intimate with 5 yogis (surprisingly, mostly men). We opened the class with the opening chant and there was enough time to work on some hip opening poses towards the end. I left this class feeling high on life. The studio itself is quaint and homey. The area where you leave your shoes can get a bit crowded between classes. The atmosphere is immediately calming with quiet music, incense, candles, water fountains and an altar. There is a second room for meditation and I'm guessing massage. There are two bathrooms as well. Yoga mats and other accessories are available for purchase on site.

    This is a rare find because it is a studio offering lots of ashtanga instruction. Shari has lots…read moreof experience and her teacher was Manju Jois who is as close as it gets in US to ashtanga primary source. There are classes for beginners and more experienced students alike but what sets it apart from any other studio in 40 miles radius is Mysore program. This is a class where everybody practices by themselves in a group and the teacher is there to help and offer individual instruction. It is like having a private class. The best class for beginners, and advanced students alike. Everybody moves at their own pace, truly non competitive and very safe environment.

    Photos
    Sun Dog Yoga Studio - Morning Mysore Practice...

    Morning Mysore Practice...

    Sun Dog Yoga Studio - It's always warm at Sun Dog Yoga!

    It's always warm at Sun Dog Yoga!

    Sun Dog Yoga Studio

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    Blossom Yoga - Summer Solstice Celebration

    Blossom Yoga

    4.3(3 reviews)
    8.2 km

    My mom got a Groupon or livingsocial deal for here and brought my sister and I along for a class…read morerecently when I was home. The space is really gorgeous, a high ceiling-ed renovated barn in the Pennsylvania School of the Performing Arts, which has all these awesome giant posters of past shows. Renee, the instructor, was very nice and helpful. I think it was a holiday and there was only one other person in the class, which made it really intimate and wonderful. The heater was a bit noisy, and I remember the music being awkwardly loud for some reason. The class itself was a bit slow and not challenging enough for my liking, but still very relaxing. My mom and sister, who don't do yoga as much, really enjoyed it and found it challenging enough. I would definitely recommend checking it out if you're in the area and find Yogasphere too crowded! Prices were reasonable from what I remember. From their website, it looks like they have class outdoors by the lily pond in the summer, will definitely have to check that out next time I'm home and it's nice out!

    As soon as I enter the studio, I shut off the "to do list" and feel my shoulders begin to relax…read more The warmth of the space and the instructors make you feel welcome, regardless if you are a beginner or a seasoned yogi. Classes available for all levels, from vinyasa to restorative. If you never tried yoga but want to, explore gentle yoga or restorative with Ginger or Cindy. You won't regret it!

    Photos
    Blossom Yoga - Sit by the Frog and Lily Pond after class!

    Sit by the Frog and Lily Pond after class!

    Blossom Yoga - Lovely 300 year old pine floors!

    Lovely 300 year old pine floors!

    Blossom Yoga - Renee teaching outside on a warm summer day!

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    Renee teaching outside on a warm summer day!

    CALM Yoga - yoga - Updated May 2026

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