Wing Chun Academy is just awesome! I always wanted to practice Kong Fu but never got to it. At the…read moreage of 31 I decided to finally go for it. Obviously I was nervous as I had no prior experience. I was invited to participate in a free class - and ever since I'm hooked. I try to practice at least 5 hours a week - and the results are amazing. I could barely touch my toes when I started, and now I can do almost a full split! Bare in mind that don't have an 8 year old flexibility. The team is really friendly and informal. Instructors are very skillful, knowledgeable and patient. Operating hours are really good (morning, lunch, afternoon and evenings) so you can always find the best time to practice. All levels work together so you always practice with someone that is more experience then you - but you work only on your skill level. If you are looking to get into shape, learn self-defense, and get a huge boost in confidence you should try Wing Chun Academy. There's lots of parents that bring their kids with them and there's kids classes as well (ages 4-5). One more important thing, in Wing Chun Academy you practice in a non-full-contact method. What it means is that you are not getting punched or kicked for real. First thing you learn is how to stop your punch or kick an inch from your opponent face or body. The idea is to use your opponent force against them (and stay safe during practice). There are punching begs and other methods to simulate full contact. I think that this method is more advantageous as it teaches you to control your strength, speed and accuracy. And a real combat situation, all you need to do is take an extra inch forward to get your opponent. To conclude, I've been practicing Wing Chun for about 8 months now and I love it. I feel stronger, faster and in control, and I am much more flexible. I also feel very confidant and IF I will even be in trouble I could protect myself bare hands. Last word, how cool it is to practice Bruce Lee's martial art???

From the owner: This year the Canadian Wing Chun Kung Fu Association celebrates its 40th Anniversary. In…read morecelebration of our 40 years, we would like to express our heartfelt thanks and appreciation for your interest in our school. It is through the hard work, energy, enthusiasm of our Instructors and students alike that we have achieved this landmark in success and longevity. At the Academy, we have endeavoured to create a family friendly environment where students can have fun learning new skills, elevating their level of physical fitness and experiencing health improvements. Classes are offered daytime and evenings, Monday to Friday, as well as Saturday mornings, in order to accommodate the various lifestyles and schedules of our students. Our classes are designed to challenge individuals to reach new levels in skill, strength, fitness and flexibility, regardless of age or physical capability.

I arranged a two-hour session for the ladies of the family. Upon completion of the session I…read morereceived very positive feedback and expressions of appreciation from all participants. All indicated that it will make a difference on how they conduct themselves with respect to preventing and dealing with risky situations. I'm pleased that I was able to offer this to them and am completely satisfied with the outcomes.

We organized a group of 20 for the SafeTeens seminar in October 2015. Once the word got around, it…read morewas easy to recruit friends and acquaintances between 13 and 17 to participate. The feedback was all around positive from parents and teens. The instructor (and padded attacker - or was HE being attacked?!) were very knowledgeable and well prepared. The course is designed to be empowering for teens, to trust their instincts and their feelings and to be confident at being able to make their own decisions. The teens are thought that they don't always have to be "polite" and be taken advantage of if something doesn't feel right. It touches on bullying, boundaries when dating that they feel comfortable with and how to stick to them, how to avoid potentially dangerous of uncomfortable situations that you can't get out of. Basically being smart and confident and thinking ahead. They are also taught hands on training so that if any situation did arise they would know how to defend themselves to get out of the situation. The course builds confidence and allows people to plan ahead so if something ever did happen they would not freeze. All around well worth the investment (in time and money!), particularly for this age group.

DO NOT SIGN UP. Tim is really nice when you're signing up but when you can not continue to train…read morethere and request to cancel your membership, he continues to charge you. I went in person and emailed, and messaged him for months and still nothing. He owes me over $800 for months I did not step foot in any of his facilities and had requested them to stop charging my card. I'll be taking Alavanca to small claims court. Save yourself your time, money, and a hassle and a half. Tim has lied to me for months. Did not expect this from a locally owned gym.

I dropped in to Alavanca twice as a visitor. I was immediately welcomed by Professor Tim, and…read morejumped on the mats. The facilities are clean and well-stocked with supplies. The mats are soft and comfortable for the joints. I went to the fundamentals Jiu Jitsu class, and learned some details that helped my game. The class is strictly one hour long - 5 mins warm-up, 5 mins situational drilling, 30 min technique instruction, 17 min situational rolling, 3 min bowing out. The folks there are like most other BJJ academies, warm, welcoming, friendly, and happy to share techniques and exchange ideas. I went back home knowing that I made a few more friends in Calgary. I highly recommend others to check it out.

A really good club for beginners and kids to learn BJJ. Knowledgeable, skilled and skilled…read moreinstructors who care about teaching the techniques. For me, the classes were a bit short and it was a bit expensive for what I got out of it. I was bit casual sue to my work/life schedule. If you can make it to 3 classes a week on the regular, it's good value.

From the owner: Enrollment now available. Please contact for more information…read more Get into shape the fun way, Brazilian Jiu -jitsu, with kickboxing and Mixed Martial Arts at Dojo Nine in Calgary. Dojo Nine offers group and individual private lessons in Calgary. Call today to sign up for martial arts classes to promote strength, agility, and mental alertness.

I have been training with Mike for several years. I go there as an alternative to running and…read moreweight training. You will get the cardio intensity that suits you and always a little more. I like the physical and mental balance that comes with the fighting and defensive movements. And general confidence you gain from being able to look after yourself. There is no limit for age or fitness level, you will increase both. Mike

We have been with Mike Mike's for 4 months and have had nothing but a brilliant friendly…read moreexperience, my daughter is so happy attending every lesson she can.

THE BEST CLUB IN AIRDRIE!!!…read more We've been with Horizon Taekwondo for 6+ Yrs. After joining 2 other clubs and looking at others, we decided to try Horizon and it was the best decision we made back in 2017 to join. From day 1, the kids felt like they belong and were part of the Horizon Taekwondo Family and us parents too. My daughter is a 2nd Degree Black Belt and My son is going for his 1st Degree Black Belt in February 2023. I couldn't be more proud of them and all they have been able to accomplish with the help of the instructors. You won't find taekwondo instructors like the instructors at Horizon in too many places. They really CARE for the kids and they always ALWAYS take the extra time to answer questions, help with perfecting their techniques, making sure the kids are ready to face any challenges, that they are always ready before belt testing or that they are ready to compete in tournaments, if they choose to go! I can guarantee you 100% that your child will never be made to feel like he/she can't succeed. Everyone at the club, instructors and all the students alike will always be there to help, teach and encourage! Join Horizon Taekwondo today, you won't regret it!

From the owner: Horizon Taekwon-Do was established in 2001 to fill a need for a fun and family oriented martial…read morearts club in Airdrie, Alberta. Today we continue to offer classes to Airdrie and surrounding areas.

Fantastic. My daughter's focus has improved a bunch and the kids really love Sensei Steve.read more

From the owner: At Okotoks Karate we teach Okinawan Gojyu-Ryu Karate-Do. We are part of the IMGKA (International…read moreMeibukan Gojyu-Ryu Karate-Do Association) We view Karate as a lifestyle rather than a sport. We place our emphasis on teaching students to be kind, caring, respectful, hardworking and honest rather than placing more emphasis on competition, medals, awards and ego. At Okotoks Karate we teach; Gojyu-Ryu Karate Meibukan Kobudo Self-defense Fitness/Flexibility Our goal is to build confidence, self-esteem, focus, discipline, respect and kindness while also learning aspects of self-defense all in a traditional environment. We also offer special classes for those who are interested in competing in local, provincial, national and international competitions. Okotoks Karate will also be promoting seminars from some of our instructors from across Canada as well as visits from our associations chief instructors from Okinawa Japan, the birthplace of Karate. Our aim is to have groups of our students

Awesome experience. Great way to exercise and learn something every time you step on the mat.read more

From the owner: We specialize in the instruction of Judo to people of all ages and ability levels.read more