If this gym were not so inconveniently located for those coming from downtown after work, I'd…read moreprobably still be going. I've only tried the CrossFit classes here, but they also offer various martial arts such as Muay Thai and Brazilian Jujitsu. The facility is divided between a very large floor mat sparring area, a full sized fighting octagon, and a functional fitness area for CrossFit (pull up bars, barbell racks, jumping boxes, etc.). The men's "change room" consists of a small semi-closed off cluster of lockers in the main gym area. The women have an actual room. Being located in an industrial park, there is plenty for parking. The CrossFit classes at this location differ from the others I have tried insofar as they tend to be consistently focused on constant high rep, high intensity intuitive exercises (e.g. box jumps, kipping pull ups, push up pyramids, crunches) and a few barbell moves. This is in contrast to some other CrossFits where you can spend a significant portion of a class working on developing a particular "functional" movement like a headstand, barbell combos, or some kettle bell manoeuvre. If you're looking for an efficient calorie burning, stamina building workout class you can dive into without much of a learning curve, try this place.

My teenage son just joined this gym. He took full advantage of the 7 day free trial. Which really…read morehelped him decide this was the place for him. From the first time he walked in the owner, Tim was so friendly and welcoming. I expected a bunch of crazy juice monkeys. Boy was I wrong. A big mix of people train here. Kids to grandmas and top athletes in between. Everyone has completely welcomed my son and encouraged him to stick with it. I'm excited to see my son progress and gain strength and stamina for his future in criminology. My son has taken advantage of their cross/cage fit classes in the morning. And his membership includes Jujitsu (or Muay Thai) which he'll start soon. We highly recommend this gym.

Went to a "beginner" Muay Thai class a while back. The class consisted of 30 mins of streching…read morethen a few drills and right into sparring. No warm up! While stretching is important, 30 mins is excessive for something I can do at home. It was overwhelming as I was a beginner and did not expect to go straight into sparring my first class. It would have been nice to have been eased into sparring after at least a few beginner sessions. It's not fun being a punching bag. If I go back it will probably be for the BJJ, and not Muay Thai. I hear the BJJ is great over there.

Chan lee instructors are amazing help to the students and the masters and instructors encourage you…read moreand pushes you to be the best. They are strict but they are also really nice I would definitely recommend you coming to this Taekwondo.

I had purchased a coupon online to check out Arashi Do martial arts, and boy, what a great buy!…read more I decided to try out their Cardio Kickboxing class yesterday for the first time. The Acadia location is on my way home from work, so it was perfect. The lady who signed me up at the desk, Laurie, was friendly and inviting and introduced me to everyone in the room. The guy who was leading the class, Chris, was a goofball and was joking with everyone. The class itself: AWESOME. I have done some kickboxing in the past in Montreal, and it quickly became my workout 'love'. I have checked out 3-4 other similar classes in Calgary to simulate the same experience in hopes of finding my favourite, and I think I finally have. Arashi-Do's Cardio Kickboxing class was a circuit-type, kickboxing-style training with the right combination of intense cardio, strength, kickboxing moves, and fun. I know quite a bit about fitness and am acquainted with a lot of different types of exercises, and yet they still managed to throw in a few exercises that I have never done/seen. This was a pleasant, and AWESOME surprise. At the end of the 45 minutes, my butt was thoroughly kicked, and I LOVED every minute of it. The only thing I regretted was not coming to check this class out earlier! The monthly prices they quoted me seemed a bit high, but I will worry about that once my coupon classes are over! I'm coming back Monday evening. And hope to continue Wednesday evenings. HIGHLY recommended if you like an intense kickass workout! Review #11 of Yelp's 30 Day Challenge 2012

Master Piercey is an excellent teacher, I got some private tuition to fit around my schedule…read more Master Piercey came to me which was perfect because I was on holiday from the U.K. so I didn't know the area well. The classes are amazing, fun and give you a good workout. I am very happy with Kung Fu For Life. They are a great school.

'They' will accept you if you're a beginner - or on the condition to renounce all prior training…read moreif you have martial arts / kung Fu experience. You're not allowed to train with anyone else while going to this place. Upon watching some videos of their school, I've concluded that it's not worth renouncing anything. On top of that, I received attitude from the owner. I wouldn't train at any school that held a philosophy as narrow minded as this. There are more open-minded & great schools & teachers out there. Keep looking.

My girlfriend wanted to take the women's only fundamentals class and I needed some mat time so we…read morecame in on Sunday morning when they had both available. Kim welcomed us in and Emily (women's head coach) ran the fundamentals class. The class was thorough and Emily really made sure everyone understood what they were learning. By the time open mat started there was a good group of mixed belts ready to roll. Everyone I got to train with was super chill. Really cool people at this gym! Definitely make your way here if you're looking for a gym to train at.

DO NOT SIGN UP. Tim is really nice when you're signing up but when you can not continue to train…read morethere and request to cancel your membership, he continues to charge you. I went in person and emailed, and messaged him for months and still nothing. He owes me over $800 for months I did not step foot in any of his facilities and had requested them to stop charging my card. I'll be taking Alavanca to small claims court. Save yourself your time, money, and a hassle and a half. Tim has lied to me for months. Did not expect this from a locally owned gym.

I dropped in to Alavanca twice as a visitor. I was immediately welcomed by Professor Tim, and…read morejumped on the mats. The facilities are clean and well-stocked with supplies. The mats are soft and comfortable for the joints. I went to the fundamentals Jiu Jitsu class, and learned some details that helped my game. The class is strictly one hour long - 5 mins warm-up, 5 mins situational drilling, 30 min technique instruction, 17 min situational rolling, 3 min bowing out. The folks there are like most other BJJ academies, warm, welcoming, friendly, and happy to share techniques and exchange ideas. I went back home knowing that I made a few more friends in Calgary. I highly recommend others to check it out.

If your looking for a open door, welcome all , no judgment family culture THIS IS THE PLACE. Both…read moreof my girls were looking to join kickboxing so I called and they welcomed both the girls for a free class to see if they liked it. They offer a bunch of different classes if your not sure what you like . Their prices are suitable for everyone as well!! Its awesome to watch my girls go into the class new and be treated as if they were part of the team from the very beginning . It's such A great feeling to have them come home and be so excited and share about their new experience at Dunamis ! Thank you for making my girls feel so welcomed and feel so proud of themselves . HIGHLY Recommend Dunamis to anyone from any age,-any experience level !!!!!! Jake is extremely experience, professional and makes class fun while still being serious ! So glad we joined !