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    Mike Miles Muay Thai & Kickboxing

    Mike Miles Muay Thai & Kickboxing

    4.4(5 reviews)
    7.6 km

    We have been with Mike Mike's for 4 months and have had nothing but a brilliant friendly…read moreexperience, my daughter is so happy attending every lesson she can.

    Myself and a few girlfriends found a deal for 20 classes for $20 online. I went to my first class…read moreand thought it was pretty awesome! With Mike Miles classes, you can do a variety of training, but the one I am going to comment on is specifically the cardio kickbox class. At first, I assumed it would be Tae-Bo like. I was COMPLETELY wrong. This class is run by Irene Miles from 1030 - 1130 am on Sundays. The class began with us jogging around the (small) fitness room. We then did a few series of lunges, squats and direction changes, as well as shadow boxing, pushups and planks. Then we chose a partner (not someone you know), and go to a boxing bag. One partner runs circles around the gym, or does jump squats, and counts to 20 while the other does another move on the bag, as per Irene's instructions. Repeat x5. Holy crap was it tough. We did so many squats, punches and pushups, my legs were shaky. I would not reccomend this class to people who are not decently fit, because it would extremely hard to keep up with the class, and your partner. The only bad thing is, we used gloves in the class on the bag (needed), and I didn't really want to buy any, but for those who don't you can use the ones in the lost anfdfound - which reek btw, but still you don't notice until after the class, in which I'd hope you wash your hands. The locker rooms is tiny, but hey, that's not a big deal. The staff are very, very friendly, and Irene is tough but a great teacher. The class was 75% females, and everyone was super nice and encouraging. This is something that I would consider continuing after my passes are up, as it's an amazing workout, and the place has a good vibe.

    WTM Muay Thai - Classes for every level and every age.

    WTM Muay Thai

    5.0(4 reviews)
    8.9 km

    "Do you love your husband but also need a break from his constant 'helpful' advice? Send him off to…read morethe WTM Muay Thai Thailand trip, where he can train up to three times a day--because we all know he thinks he's training for a championship, but really, he's just trying to burn off that extra slice of pizza. While he's getting pummeled by professional trainers (don't worry, it's all in good fun), you can relax by the pool, read a book in peace, and maybe even nap for hours without hearing 'babe, where's my sunscreen?' When he's done with training, he'll either be too exhausted to talk or, if you're lucky, ready to take you out for dinner. If not, just order the best Thai food and enjoy it in peace while he sleeps off his 'hard work'. Sunday's training-free, so you can take a boat trip to James Bond Island or Phi Phi Island--anything to escape his endless 'suggestions' on how you should spend your time. This vacation's the perfect balance: you get all the me-time, and he gets to believe he's the next Muay Thai legend. Win-win!"

    Top notch trainers, welcoming staff, and no egos tolerated! When you walk through the entrance,…read moreyou're welcomed in and treated like family, it's your Muay Thai family! It doesn't matter if you're a newbie or training for your next fight, WTM is filled with great people who will push you to be the best version of yourself! Nothing but good things to say about this place and the staff!

    Photos
    WTM Muay Thai - Runs week to week all summer long. Sword, flying kicks, obstacle courses, fresh air, friendship!

    Runs week to week all summer long. Sword, flying kicks, obstacle courses, fresh air, friendship!

    WTM Muay Thai - Two of our members who currently are active fighters.

    Two of our members who currently are active fighters.

    WTM Muay Thai - Hitting the bags in one of our All Levels classes.

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    Hitting the bags in one of our All Levels classes.

    Alavanca - brazilianjiujitsu - Updated May 2026

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