Last year, a girlfriend asked if I was going to sign up for the Crossfit Games which is where a WOD (workout of the day) is released on each Thursday starting February 27 for 5 weeks up until March 27 where you are ranked with athletes that have signed up worldwide. I was unaffiliated and looking for a box to do the WODs at. My gf had already been at Ramsay for a couple months so I decided to go to Ramsay. When I signed up for a month membership, I had no intention of being committed; I just wanted to complete the WODs at a box.. I even specifically told the front desk "I'm not committing, just wanna come for the month". I got a tour of the facility, saw all the amazing equipment and space and felt completely welcomed. To be honest, at first I was intimidated because I was surrounded by a lot of fit people but don't let change your mind. There is all different shapes and sizes, take note that everyone has the ability to do crossfit, it's up to you if you want to learn more and progress. The coaches are amazing - they are technical and very accommodating, they understand that not everyone is at the same physical level. Every class is mixed with beginners to advanced athletes. If you are a beginner, coaches will give you some modification to an exercise but if you've been crossfitting for a while, they have a great eye and will give you tips so you can immediately improve on the movements.
Each class is an hour long. At the beginning of the sessions, everybody does a warm-up and stretches together. Some days there is a strength exercise for the first 20-25 minutes of the class and then there is always a WOD shortly after. Other days, there can be a chipper which is between 5 to 10 movements designed to push your metabolic condition. WODs can range from under 5 minutes to over 45 minutes and in between. Don't be scared! You go at your own pace. You can either go ALL OUT or just take it easy. It's all up to you. Don't worry if you are the last person to finish, we are all there for you cheering you on! Sure people are watching but we only want the best for you. We know you are hurting but we all hurt together! No pain, no gain! ;)
Not only does Ramsay have regular Crossfit classes but there is an On Ramp program for athletes just getting into Crossfit, Personal training for those athletes that want that one on one, Olympic lifting on Mon, Tue, & Thursdays for athletes that want to improve on their lifts and focus on technique, Gymnastics once a week for those who want to work on their physical strength and flexibility and Crossfit kids classes for that fun fitness environment for the little ones. Can't forget about the infrared sauna in each of the change rooms. A great post WOD recovery to relieve those sore muscles and get rid of those toxins!
Reebok Crossfit Ramsay is my home away from home and I've never been happier with my decision to join this wonderful family. I feel stronger, healthier and happier than ever before. Lifelong friendships and personal fitness goals are bound to happen at RCR.
Come see what this talk is all about - the first class is free, just give RCR a call or sign up on their website http://reebokcrossfitramsay.com/getting-started/!
Hope to see you there! :) read more