I also bought the 20 for $20 deal, but this was a year ago. I have been coming to this bootcamp for almost a whole year, 5 days a week. I have never been dedicated to fitness, I'd start and then loose interest very quickly. These guys have been able to keep me interested and coming back for all this time. It is now to a point that if I am out of town for work, I have to find another BC to join for the time I am away, just so I don't feel like I'm completely missing out.
As others have said, the place is nothing special, except that the floor is bouncy and when you go to another place, you can definitely feel the difference and I miss this floor at other places.
Equipment IS minimal, but this is not supposed to be the ONLY thing you do during the week for your fitness. The trainers will be the first to tell you that you should probably do a few days a week of weights and some straight cardio on top of that if you're serious about fitness. But if this is all you're going to do all week, then it's a great whole-body workout every day, and every day it's different, which keeps you guessing. Of course it's not going to do much for you if you're only doing 2-3 times a week, but I have been coming for 5 days a week for the last let's say 9 months consistently and have shed about 12 lbs, 3% body fat and gained muscle. The best part is that I am able to keep it off (that's the hardest part).
Just please don't expect to eat like crap and come and work out and get great results...hopefully we all know by now that's not how it works!
I'm a fan for as long as I live in Calgary! read more