I love the group fitness classes! The owner is always receptive to our requests to add more…read moreequipment as the classes become increasingly more popular. The staff are always friendly and supportive (especially Tosha)!

This gym only opens 7am to 12pm they need to be open longer man that's hella early no wonder why…read moretheres only 2 photos. but they do have some decent equipment.

I highly recommend Dana DeSarle Systems. His golf training exercises along with his vast knowledge…read morein nutrition has helped me a lot. I've been able to increase flexibility and strength to help improve my golf game through his training exercises.

From the owner: About Dana DeSarle I am a personal trainer based in Reno,…read moreNevada. I specialize in golf, fitness, and physique training. I have designed and developed my workout system specifically for older men. Workouts are based on my proprietary methodology of Main, Stretch and Burn. We'll utilize lighter weights, higher volume, lower rest periods and various intensity techniques to burn fat and build muscle.

F45 has changed my life! These are the most effective and addictive workouts I've ever done (and…read moreI've tried a lot of classes over the years so I'd know!) The workouts are always different, which keeps your body challenged and your brain interested. They're great for all levels, and the coaches are also fantastic about providing modifications to suit your level. I've lost pounds and inches and gained muscle and strength, and coming to class is such a positive start to my day. The community at this studio is supportive, welcoming, and friendly. Thank you, F45 Northwest Reno!

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Excellent classes! I walk out feeling accomplished & energized. With their expert knowledge and…read moreunderstanding of the human body, Brad & Alina implement exercises that focus on core strength and also muscle group strength together at the same time. Smart and effective! As a result I'm stronger, more confident, and even walk straighter. Thank you!

This location has a gym area and a massage area…read more To start with the gym: There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights. The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions. The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day. The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early! Massage: Wow! I can only say simply "the best massage I have ever received!" And I have experienced many massages and none of them have come close to this experience. She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.

By far, the cleanest gym in the Carson/Gardnerville area. Great staff and trainers who treat you…read morewell. Shout out to Staff member Phoebe, who spent 2 hours cleaning and organizing the gym on Wednesday (9-25-24) night while also running the front desk. Thank you for keeping it clean, we see how hard you work! Mark D.

Overall good gym. Clean, plenty of equipment, and nice amenities. However, the cell phone usage is…read moreextreme and out-of-control. Many members just sit on the machines/benches and spend more time on the phone than using the equipment. Cell phone use must be banned in this gym, for sure.

This place is awesome! Yufee is super friendly and helpful!…read more The gym has a great selection of equipment, is super clean with 24/7 keycard access. If I could give 6 stars I would!

I got a monthly membership when I was living in Tahoe. Great gym. Has everything you need and is…read morenever crowded. Clean and filled with friendly people.

If you want to get fit and have fun, this is the place to do it with Kate or Chris. A great variety…read moreof machines and other fitness equipment.

When I moved to Reno, I told myself that I would take the time to take care of me and put myself…read morefirst and that included getting into a workout routine. When I found Kate in August 2014, I figured that's what I would get but she is SO much more than a personal trainer. She takes the time to assess where you're at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she's so personable and fun that you kind of forget that you're in an intense workout. I have a torn ACL in my right knee and a recovering fractured left ankle so I used to have so much pain when working out. It really turned me off to exercise because no trainer I worked with before really realized how painful it was. Kate is so incredibly knowledgable about the body and is aware of the dangers of putting too much strain on injuries. She has been focusing on my foundational balance abilities and strengthening the muscles around my knee and ankle so that I can increase my training. It has definitely worked and I can feel how much stronger I am all around. She takes the time to work through everything, not just rush through a workout like so many other trainers I've had. I have lost inches everywhere and am so happy with Kate's skills and talents in helping me get into shape. I can honestly say that I am in the best shape of my life (even more so than when I was an athlete as a teenager). She's affordable, and really works around schedules to accommodate all the other responsibilities we all have in the week. I can't stress enough how much Kate has changed my view on working out, nutrition, and what it means to be fit. You won't be sorry.

Best trainer in Tahoe. Made great gains over the last 4 years has broad knowledge, can work with…read moreany one with special needs, young, old!

From the owner: Personal Training. Health and Fitness. We provide the tools to create good health well being. We…read morespecialize in functional movement, strength and flexibility. We can meet all you fitness goals from weight loss and general good health to sports specific training. All levels welcome. The beginner to the pro we have something for everyone. So if your looking to tone, build or maintain give us a try.