Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I've been training with Christian and Garett three times a week since February, and the results…read morehave been incredible. I've lost weight, gained noticeable muscle, and feel stronger than I have in years. What really sets them apart is how much they care about their clients' progress -- they're consistent, professional, and genuinely invested in getting results. If you're serious about improving your health and strength, I highly recommend working with them.

I love the group fitness classes! The owner is always receptive to our requests to add more…read moreequipment as the classes become increasingly more popular. The staff are always friendly and supportive (especially Tosha)!

This gym only opens 7am to 12pm they need to be open longer man that's hella early no wonder why…read moretheres only 2 photos. but they do have some decent equipment.

I highly recommend Dana DeSarle Systems. His golf training exercises along with his vast knowledge…read morein nutrition has helped me a lot. I've been able to increase flexibility and strength to help improve my golf game through his training exercises.

From the owner: About Dana DeSarle I am a personal trainer based in Reno,…read moreNevada. I specialize in golf, fitness, and physique training. I have designed and developed my workout system specifically for older men. Workouts are based on my proprietary methodology of Main, Stretch and Burn. We'll utilize lighter weights, higher volume, lower rest periods and various intensity techniques to burn fat and build muscle.

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Trying out F45 is a must. The energy of great coaches combined with the fast-paced, team-driven…read morecircuit training is a game-changer-not physically, but mentally too. Feeling better is the best kind of progress.

Excellent classes! I walk out feeling accomplished & energized. With their expert knowledge and…read moreunderstanding of the human body, Brad & Alina implement exercises that focus on core strength and also muscle group strength together at the same time. Smart and effective! As a result I'm stronger, more confident, and even walk straighter. Thank you!

This location has a gym area and a massage area…read more To start with the gym: There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights. The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions. The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day. The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early! Massage: Wow! I can only say simply "the best massage I have ever received!" And I have experienced many massages and none of them have come close to this experience. She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.

I've been a member since it opened and I work out 5 days a week regardless of the weather. Lately…read moreI've noticed gym equipment not getting repaired in a timely manner and the bathroom is discussing. They never open on time and the last few days I've been sitting in the parking lot for over 30 minutes. Photo was taken at 4:30.

By far, the cleanest gym in the Carson/Gardnerville area. Great staff and trainers who treat you…read morewell. Shout out to Staff member Phoebe, who spent 2 hours cleaning and organizing the gym on Wednesday (9-25-24) night while also running the front desk. Thank you for keeping it clean, we see how hard you work! Mark D.

This place is awesome! Yufee is super friendly and helpful!…read more The gym has a great selection of equipment, is super clean with 24/7 keycard access. If I could give 6 stars I would!

I got a monthly membership when I was living in Tahoe. Great gym. Has everything you need and is…read morenever crowded. Clean and filled with friendly people.

If you want to get fit and have fun, this is the place to do it with Kate or Chris. A great variety…read moreof machines and other fitness equipment.

When I moved to Reno, I told myself that I would take the time to take care of me and put myself…read morefirst and that included getting into a workout routine. When I found Kate in August 2014, I figured that's what I would get but she is SO much more than a personal trainer. She takes the time to assess where you're at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she's so personable and fun that you kind of forget that you're in an intense workout. I have a torn ACL in my right knee and a recovering fractured left ankle so I used to have so much pain when working out. It really turned me off to exercise because no trainer I worked with before really realized how painful it was. Kate is so incredibly knowledgable about the body and is aware of the dangers of putting too much strain on injuries. She has been focusing on my foundational balance abilities and strengthening the muscles around my knee and ankle so that I can increase my training. It has definitely worked and I can feel how much stronger I am all around. She takes the time to work through everything, not just rush through a workout like so many other trainers I've had. I have lost inches everywhere and am so happy with Kate's skills and talents in helping me get into shape. I can honestly say that I am in the best shape of my life (even more so than when I was an athlete as a teenager). She's affordable, and really works around schedules to accommodate all the other responsibilities we all have in the week. I can't stress enough how much Kate has changed my view on working out, nutrition, and what it means to be fit. You won't be sorry.

Best trainer in Tahoe. Made great gains over the last 4 years has broad knowledge, can work with…read moreany one with special needs, young, old!

From the owner: Personal Training. Health and Fitness. We provide the tools to create good health well being. We…read morespecialize in functional movement, strength and flexibility. We can meet all you fitness goals from weight loss and general good health to sports specific training. All levels welcome. The beginner to the pro we have something for everyone. So if your looking to tone, build or maintain give us a try.

Lindsey with Optimal Nutrition Therapy has been great to work with. She listens, and has insights…read morethat I would never have thought of. My son was experiencing behavioral issues and a slight speech delay when we were told that diet counseling might help. Boy did it! After removing a few foods and adding some specific foods based on lindsey's suggestions, we saw a significant improvement in behavior within 1-2 weeks. The speech improved in 2-3 weeks. Through out it all Lindsey was helpful with strategies to assist with the picky eating as we adjusted our diet. Keeping the diet all the time is hard and her down to earth style is motivating. Highly recommended!

Lindsey is amazing! She takes the time to sit with you and really listens to what you say to give…read moreyou the best advice possible. I went to see her and explained my symptoms and she gave me recommendations based on my Hoshimoto's disease and symptoms that I had never considered. These recommendations had such a profound impact on my life. I didn't realize how bad I truly felt until this point. I constantly had stomach pain, was lethargic, could not focus, and was gaining weight no matter how 'good' I ate. After following Lindsey's recommendations for a couple weeks I felt like a new person. I would recommend that every single person go see Lindsey! She is educated, truly cares about her clients, and she will make a difference in your quality of life.