Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I've been training with Christian and Garett three times a week since February, and the results…read morehave been incredible. I've lost weight, gained noticeable muscle, and feel stronger than I have in years. What really sets them apart is how much they care about their clients' progress -- they're consistent, professional, and genuinely invested in getting results. If you're serious about improving your health and strength, I highly recommend working with them.

I love the group fitness classes! The owner is always receptive to our requests to add more…read moreequipment as the classes become increasingly more popular. The staff are always friendly and supportive (especially Tosha)!

This gym only opens 7am to 12pm they need to be open longer man that's hella early no wonder why…read moretheres only 2 photos. but they do have some decent equipment.

I've trained with Grady most of the past 6-8 months and am pleased to offer an unqualified rave…read morereview for his services. I'm in my 60s, and have been around the block quite a bit with fitness trainers, coaches, etc. Grady is hands-down the best I've experienced. He demonstrates his mastery of the science and practice of training and integrates that into his workouts, etc. With Grady, I began expanding not only my strength and endurance, but also my flexibility and mobility. He will work with you on whatever your goals may be, including weight loss, diet, etc. Over the years, I have noticed that many coach/trainers shave off 5-10 minutes a session by leaving you on a treadmill or the like or simply ending before your time is up. Grady always gives me the full time I pay for. He also follows up on your goals and progress on a regular basis. He speaks from a standpoint of knowledge and expertise but is able to communicate without being snooty or judgmental. And he's just a friendly and personable guy who is easy to work with, but also a challenge. If you've been considering a personal trainer or coach, I highly recommend that you give his services a try!

Grady is a phenomenal trainer and He changed my life and workouts with mobility work. I always…read morethought I had decent mobility, but the movement and range I have after working with Grady has increased immensely. He truly has the knowledge and experience to help you at any stage . You will see the difference.

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Trying out F45 is a must. The energy of great coaches combined with the fast-paced, team-driven…read morecircuit training is a game-changer-not physically, but mentally too. Feeling better is the best kind of progress.

Excellent classes! I walk out feeling accomplished & energized. With their expert knowledge and…read moreunderstanding of the human body, Brad & Alina implement exercises that focus on core strength and also muscle group strength together at the same time. Smart and effective! As a result I'm stronger, more confident, and even walk straighter. Thank you!

This location has a gym area and a massage area…read more To start with the gym: There are numerous very kind and easy to work with personal trainers. They tailor their workouts for the individuals either in a class or solo. The personal training is really great. It teaches you how to properly stretch and the proper way to lift weights. The classes are throughout the day and target different age groups and interests. They are designed for any level of difficulty. They give the group the assigned exercise. Then the instructor demonstrates the beginner level to the group. This is really great for those who want to ease into the sessions. The Boomer Bootcamp has done wonders for my mother and her friends. She has demonstrated increased strength, endurance and has lost weight over the last five months. She truly is eager to attend her classes and is more energized through out the day. The tidal wave class is very fun and at a faster pace than the boomer boot camp. It is based on rowing and intermixing other exercises. This class is very popular. Get here early! Massage: Wow! I can only say simply "the best massage I have ever received!" And I have experienced many massages and none of them have come close to this experience. She spent every minute diligently working and it was so relaxing. Following the end of the massage she advised me on stretches and other things to help prevent future pain where most of the knots were found. She was quiet and efficient. Truly excellent.

I've been a member since it opened and I work out 5 days a week regardless of the weather. Lately…read moreI've noticed gym equipment not getting repaired in a timely manner and the bathroom is discussing. They never open on time and the last few days I've been sitting in the parking lot for over 30 minutes. Photo was taken at 4:30.

By far, the cleanest gym in the Carson/Gardnerville area. Great staff and trainers who treat you…read morewell. Shout out to Staff member Phoebe, who spent 2 hours cleaning and organizing the gym on Wednesday (9-25-24) night while also running the front desk. Thank you for keeping it clean, we see how hard you work! Mark D.

This place is awesome! Yufee is super friendly and helpful!…read more The gym has a great selection of equipment, is super clean with 24/7 keycard access. If I could give 6 stars I would!

I got a monthly membership when I was living in Tahoe. Great gym. Has everything you need and is…read morenever crowded. Clean and filled with friendly people.

If you want to get fit and have fun, this is the place to do it with Kate or Chris. A great variety…read moreof machines and other fitness equipment.

When I moved to Reno, I told myself that I would take the time to take care of me and put myself…read morefirst and that included getting into a workout routine. When I found Kate in August 2014, I figured that's what I would get but she is SO much more than a personal trainer. She takes the time to assess where you're at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she's so personable and fun that you kind of forget that you're in an intense workout. I have a torn ACL in my right knee and a recovering fractured left ankle so I used to have so much pain when working out. It really turned me off to exercise because no trainer I worked with before really realized how painful it was. Kate is so incredibly knowledgable about the body and is aware of the dangers of putting too much strain on injuries. She has been focusing on my foundational balance abilities and strengthening the muscles around my knee and ankle so that I can increase my training. It has definitely worked and I can feel how much stronger I am all around. She takes the time to work through everything, not just rush through a workout like so many other trainers I've had. I have lost inches everywhere and am so happy with Kate's skills and talents in helping me get into shape. I can honestly say that I am in the best shape of my life (even more so than when I was an athlete as a teenager). She's affordable, and really works around schedules to accommodate all the other responsibilities we all have in the week. I can't stress enough how much Kate has changed my view on working out, nutrition, and what it means to be fit. You won't be sorry.

Best trainer in Tahoe. Made great gains over the last 4 years has broad knowledge, can work with…read moreany one with special needs, young, old!

From the owner: Personal Training. Health and Fitness. We provide the tools to create good health well being. We…read morespecialize in functional movement, strength and flexibility. We can meet all you fitness goals from weight loss and general good health to sports specific training. All levels welcome. The beginner to the pro we have something for everyone. So if your looking to tone, build or maintain give us a try.