Andy has been an absolute lifesaver to me since being advised by my doctor that I was on the cusp…read moreof gestational diabetes. It was critical to me that I find a nutrition professional who could help me address this issue directly and effectively--Andy has been exactly that. I opted for his month long program and I am so glad I did. Andy carefully took stock in my circumstances, preferred eating habits, and made things easy. I thought gestational diabetes would land me on Planet Sucky Foods and make meal prep a hellish chore, but with Andy's help it didn't. I quickly discovered that not only could I reduce my carb intake easily, but I could find smart alternatives that were not only more nutritious, but readily accessible. Andy has been exactingly professional, easy to work with, reliable, and FUN. He never took a holier than thou approach to food and nutrition with me either. My habits were pretty good to start and he knew exactly where to take me from there. Down to Earth and approachable, I would recommend him to anyone who values their health, understands that investing in themselves = investing in their future, and gets that seeing a real professional will beat the pants off of anything you could try and patch work together yourself off of lame Dr. Google. Make an appt today!!!

Andy is awesome! He is very knowledgeable about nutrition and truly cares about helping people tap…read moreinto their potential. He worked with me to help me find what foods to eat for my body and was always available to answer questions. The tools he provided are so helpful and I use them daily. If you are looking for a nutritionist, I promise you will love working with Andy.

This is an amazing local herb shop ! The staff is knowledgeable and caring …read more They made me a custom made tincture for my digestive issues . Lots of great products .

This herbal pharmacy has been my Go-to for herbs for general anxiety, when I'm sick, anytime. Their…read moreherbs are top-notch, and the vitamins are the best quality. I do find their prices to be high on the Reishi roast, etc., but its probably because these are top-notch. It's funny that there's a typical American pharmacy next door! Maybe all these people should go into Farmacopia, and really get well through herbal remedies. Thank you, staff at Farmacopia !!!

Trina has been a lifesaver. I struggled before meeting her with all kinds of digestive and…read moreinflammation issues that had me feeling depleted and susceptible to chronic sinus problems. Every aspect of her approach is thorough, extremely professional, warm and caring. She has an astounding amount of knowledge, and understood very quickly what the root cause of my concerns were. I'd seen many, many practitioners over the years, before finding Trina, and she was the one to finally figure out what was going on. I've been following all of her recommendations, and check in with her regularly to keep myself on track. I feel so much better, I can hardly believe it. I highly recommend Trina to anyone looking to improve their health !

I initially started seeing Trina for weight loss, but what she really has helped me with has been…read moremy gut issues. I did lose weight with her suggestions but I am so grateful that our sessions together led me to having her help me with by intestinal issues. My primary doctor never seemed to be able to help me get an relief from the pain I was feeling. She suggested that I be tested for SIBO and my doctor said it was a good idea. I tested positive and Trina suggested a protocol and my Doctor was very happy with her recommendation. I finally felt relief. Trina is extremely knowledgeable in all areas of nutrition, gut health and so much more. I have learned so much from her during our sessions and her questions always lead us in a direction that ends up helping me even more. And she's funny! If you're looking to feel better she is the person to get you there.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

I began working with Sabrina in late spring and summer and I found the health coaching sessions…read morewith Sabrina have been incredibly valuable. I was in a slump and struggled with healthy choices for eating, time management, and exercising. I began to see improvements in my lifestyle after beginning the sessions. I began prioritizing things such as my health and my family over work. Sabrina has a wealth of information regarding healthy and clean eating and suggestions for meals and workouts. She even provides detailed plans to manage your time so that you as an individual are in control of your time. She provides customized coaching based on your needs. It is absolutely fantastic! I highly recommend Sabrina for health coaching for healthy, happy living.

This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

I went to Bridget to modify my diet, due I was gaining weight. Her advice exceeded my expectations…read more She laid out a plan, was very specific (which I liked) and offered evidence-based rationale for the decisions. A lot of preconceived notions about diet - which I had probably accumulated in the 70's and 80's - were dispelled. I feel a lot more confident now about my diet, and don't have to guess. I also see an improvement in mood and my tendency to feel hungry and snack late at night. Very highly recommended.

Shes a really nice person/Doctor. I have a lot health problems and Bridget is a great listener, I…read moreknow my situation is severely complicated with all my chronic illinesses. Bridget never once took advantage of me trying selling me supplements or do any unnecessary testing. I havent seen her in years but I would highly reccomend her to anyone looking for a practioner that:listens, doest judge, writes you up a plan and is in contact with you and doesnt charge you to email her on her portal ( I actually had prior tell me its $25 email) and she is real honest and very empathetic. A+ Thanks Bridget Thomas

Let's start with full disclosure. I've known Ray for several years and would consider him a friend…read more I have watched Rays progression from construction worker, part time fitness guy to full time trainer and nutritional coach. His passion and heart are here in this work. As I approach 50, safety & consistency are two of my top priorities with fitness. Working with Ray is giving me both of those, not to mention confidence. In just over 6 months, I have tripled my lifts and increased my cardio strength ten fold. I look forward to my workout days, whereas 6 months ago I would have dreaded them! If you're looking to get stronger and feel better, give Ray a call.

Ray is terrific. I brought a friend, and we have different strengths and weaknesses, but Ray…read moremodified and tailored each exercise so that we both got a terrific workout without hurting ourselves. And we had a blast, too! I'm an acupuncturist, and after today's workout, I'm very comfortable referring my patients to him. I'd recommend Ray to both seasoned athletes and folks who are brand-new to working out. He has an amazing amount of knowledge specific to his field, and a real passion for seeing people achieve their healthiest selves.

I purchased a Groupon for 3 massages for my mom for Mother's Day at the Sebastopol Wellness Center…read more After getting the first massage, my mom immediately signed up my brother, my boyfriend, and myself. It was that good! I have returned three times since and plan to keep going. Not only do I feel relaxed afterwards, but the massage stays with me for a few days, letting stress just roll off my back rather than stick. Sebastopol Wellness Center provides a soothing environment for healing, relaxation, and revitalization.

Ann Levine with Ann's Healing Massage located at Sebastopol Wellness Center is amazing. She is so…read moreintuitive to my physical and medical needs. I deal with lymphedema and my body gets all swollen with lymph fluid and it is painful to walk. One of Ann's modalities is lymphatic massage and it is amazing how well it works. Massaging the lymphatic system is not easy. It's in between the skin and muscles and you have to get the pressure, movements and sequences just right for optimal effect. Ann has it down! She is a true healer! Thank you, Ann for your service to our community.

i love live it up wellness!!!!! sharon is the best and the…read morelemon blueberry muffins are my favorite!!! the shakes are delicious and they do such a great job on all the flavors!!! i am so grateful i came to this location many years ago.

Best place to get healthy meals in the go! This is a…read morewonderful place to spend time and meet incredible people from a variety of backgrounds. Rather than choosing an energy drink, I recommend trying a tea bomb--it provides plenty of energy without the sugar crash. This was my preferred spot during my pregnancy; when I struggled to eat, their protein shakes helped sustain me. I still drink them before during and after pregnancy. When headed to the gym or after a workout. It's my go to spot!