I injured my ankle about a year ago and I was devastated--cross country running had been my only…read morereal form of exercise for the last 8 years. I had gone to physical therapy, but doing the same repetitive muscle strengthening exercises became boring and I soon lost motivation to commit to my physical therapy 'homework'. With running out of the question, my lack of cardio exercise had a negative impact on my mental health. When my ankle was feeling better months later, I pushed myself too hard on a long distance hike, seriously irritating the injury. I was so frustrated. I was limping at work again. This year, I decided to take my injury seriously and to start strengthening my ankle. I went through a few personal trainers and immediately, Glayol stood out. Training with her feels like physical therapy on steroids. In our sessions, she uses her knowledge of sports medical rehabilitation and physical therapy to create a personalized program that is focused on injury prevention. She constantly evolves the cohesive program, increasing the intensity and changing up the exercises, so every session and every week is new and challenging while still working on developing targeted muscle groups. Glayol also knows how to push you beyond what you think are your limits. When the going gets tough, Glayol knows that "you've got 10 more reps in you!" Beyond her endless qualifications, Glayol personally cares about her clients. She goes out of her way to check in and see how you're doing. Glayol keeps me constantly motivated, something I hadn't felt in my physical therapy experience. In the past, I was daunted by the machines--sure, there's diagrams and instructions on the side, but I never knew if I had the right form. Was I arching my back? Was I over-extending? Was I engaging a muscle I shouldn't be? What's a good weight for me? How many repetitions should I do? I had so many questions and I felt overwhelmed. All I wanted to do was get out of the gym and go on a run. Glayol took all the guesswork and intimidation out of the gym. With her diligent work on my personalized program, I walk into the gym with confidence, knowing exactly what machines and equipment I need and how many sets and reps to complete. I know what muscles I'm targeting and what the right form is. Most importantly, I know I'm strengthening the muscles around my ankle and I'm healing my injury while still receiving a full-body workout that gets my heart rate up. I am so grateful for my personal trainer! If it wasn't for her, I would still be going to the gym once or twice a month rather than 3-4 times a week!

Update: instead of investing in a functioning AC unit they invested in other things and I'm not…read moretalking about workout machines. I can no longer work out at this gym it's so hot in there even in the morning, sucks they don't even have an open windows. so disrespectful and inconsiderate they don't consider their clients. I wouldn't recommend this facility even tho I'm sure the trainers are great.

My favorite gym! The trainers are all very encouraging and the workouts are tough. But one thing…read morethat truly elevates this place is how clean it is. I have been to other gyms that you can just tell aren't being clean. Dust and spider webs around the place and you don't even want to do a burpee because the floor is so dirty. This place is not like that. I see them cleaning the floors every night and reorganizing all the workout equipment.

I've been to Evolv several times now, and they always come through with a great sweat sesh!…read more They usually start with a five minute warmup (this time we started with ski-ergs, assault bike, and burpees). The instructor will then go through the workout and demo the moves, while explaining the timing. They always write a great workout that keeps you moving and incorporates some CrossFit movements. You then have the rest of class time to get through the workouts. In my experience, you have to keep moving to be able to complete the entire workout in the classtime, so it's a great challenge. They have two showers in the women's room if you need to shower before heading to work, but you need to bring your own towels. I personally love the workouts here, but I know it may not be everyone's cup of tea because it's a go at your own pace workout, so you don't have a group doing the same moves and timing as you. Parking is ample in this plaza.

Growing up I was always part of a sports team with at least one practice per day. As I got older I…read morewanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves

I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

I've been going to 3D Fitness 4-5x/week for the past three years -- including all the way through…read moremy first pregnancy -- and it's easily one of the best decisions I've made. The workouts are strong, but that's not the differentiator. The community is. You see the same people consistently, and over time it becomes a tight, supportive group. It's rare to find a gym where you actually look forward to who's going to be there, not just what's programmed. Programming is thoughtful and well-balanced -- strength + high-intensity cardio -- and it never gets stale. Chris (owner/instructor) is especially good at reading people and pushing you just past where you think your limit is. You end up doing more than you expected, regularly. There's also real connection beyond the floor. They organize occasional events -- I recently did a cooking class with ~20 women from the gym -- and it adds another layer to the experience. I've always been active, but this is the first time in 20+ years I've been this consistent. That's not accidental -- it's because of the environment. If you want a place that will push you, keep you accountable, and make you want to show up, this is it.

Love the Chippewa Falls location. It has great management and a laid back atmosphere. I highly…read morerecommend it.

Great place to work out. Staff is very knowledgable about fitness. The gym is clean and equipment…read moreare excellent.

I found out about Peach Body through a good friend. I never really enjoyed going to the gym until I…read morefound Orange Theory..I loved the music and having my workouts already planned out. I honestly didn't think I would find anything better than that until I tried Peach Body. I'm recovering from a broken foot and Ashley was able to push me but also modify my work outs. She had me sweating and I was sore for days! I highly recommend Peach Body for anyone wanting to transform their body. Not to mention, friendly staff, great workout playlist to keep you pumped and the community of girls are so supportive and amazing. And it's nice that they have an app where you can easily sign up and book all your classes. :)

Starting my journey I was hesitant not knowing what I was…read moregetting myself into. I found out about drew from my sister and heard all great things. From my previous experience with trainers he has been the only one to make me feel comfortable with being honest about personal concerns, and not feel judged. Drew has not only helped me with achieving my goals physically but also provided a lot of guidance and knowledge to one day continue on my own. Personally I really recommend Drew if you are serious about achieving your goals! #mightyaesthetics #noexcuses

Where do I even start?!…read more I think it's best to preface that I was the girl who got bullied because of her weight and ended up developing bad/ borderline dangerous eating habits that definitely got the weight off, but was incredibly weak (i.e., I couldn't even walk up the stairs without being winded). Because it wasn't sustainable, my weight shot back up and just stayed up. For years I've struggled immensely with my weight, nutrition, and self-esteem, so finding a personal trainer was a necessary step to better myself and start my healing process. I met Drew through a friend whose strength and body changed drastically. I watched her become stronger and more confident in herself. It was inspiring. I knew I wanted that for myself and the rest is history! Drew was not only my personal trainer, but truly became a friend. He was an inspiration and motivator throughout the 6 months l've known him. I've grown to be more loving and patient with myself and now have a better relationship with food and my body. He helped me push my body farther than I could have imagined in the short time I spent with him and tapped into this potential I didn't know I had. I've never felt as confident or as strong as I do today. I appreciate Drew for his continuous patience and support especially during the days that I was coming in dragging my feet. I have learned that my health is important and I AM WORTH THE INVESTMENT. I'm still learning to trust the process and I can't thank Drew enough for teaching me the skills I need to continue on my fitness journey. I hope whoever reads this resonates with me and my story and takes the leap of faith to give Drew a chance! Much love to you, Drew!

Certain rules about this gym: no dancing and no fun having. Well, I break those rules every…read moresession! It is a small gym but the one on one as well as daily sessions are practical, and they work. I went a size down and my arms are so defined (Adam shot of short video for me, only way I could tell). I even did workouts as I battled cancer and let me tell you, it helped me fight a real monster: God 1, cancer 0. I find the people here very helpful, and it's not just the trainers.

The staff is amazing and this gym focus's on you. The staff helped me with my mobility and strength…read moretraining. They focus on your needs and where you want to be. I would say this is the best private gym in Orange County.

I trained with Danny for nearly a year and had an incredible experience. I came to him with a goal…read moreto get in shape for my wedding, and thanks to his guidance and customized training routines, I managed to lose over 20 lbs in just a few months. Beyond just the fitness results, Danny is truly easy to communicate with. He's someone you can talk to about more than just training--he's genuinely invested in his clients' well-being. He helped me build a sustainable training routine that I feel confident continuing on my own. If you're looking for a coach who is knowledgeable, supportive, and easy to work with, I highly recommend Danny!

Danny is an excellent personal trainer. He is easy to communicate with during sessions, and even…read moreoutside of them too via text. He is also good at recognizing cues of things like when I need a few minutes to rest, even before I do myself. I have had multiple trainers in the past but Danny has been the best one by far. Payment is also very reasonable, transparent, and easy to manage. His system for scheduling appointments is also flexible and easy to work with. I would confidently recommend Danny to anybody who is looking for a personal trainer!