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    Brenda Ideal Wellness

    5.0 (1 review)
    Open 7:00 am - 9:00 pm

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    Strong It's A Lifestyle

    Strong It's A Lifestyle

    5.0(1 review)
    0.3 mi

    My better half knew, I wanted to get in shape for a future beach trip, so he bought me 12 sessions…read morewith Patty. I would consider myself to be in decent shape, not overly overweight but needed toning. She did a general assessment , gave me an overall review and asked for my health goals. Along with a detailed week to week schedule of exercises, she also gave me a nutrition plan! Which unlike most women, my problem was/ is not the consumption of food but the lack of! I prioritize everything but eating, but working with Patty I was able to go from my 1 1/2 meals a day to 5 minimum! That alone was a feat. I reached most of my goals by the end of our sessions, became toned and on a healthy schedule. As long as your serious about getting healthy and up to the challenge , Strong it's a Lifestyle , is a definite win!,,, thanks Patty

    From the owner: FREE Group Session on June 15th 8:45am Riverside Park (Manhattan) and June 16th 8:45am Vallsytream…read moreState Park (Nassau County) . Spot limited Call yo Reserve! In home personal training 18+ and older adults 65+ movement training using bodyweight and free weights combined with medicine balls, resistance bands, stability balls, manual resistance and interval cardiovascular training to promote individual strength. Incorporating different training techniques like: weight lifting, yoga, kick-boxing, plyometrics and stretching. Group outdoors Primal Play classes using obstacle courses, free weights and body weight workouts such as squats, burpees and mountain climbers and push-ups. Have Fun outdoorsFit! Virtual Training for beginners through advance runners; learn Proper Running Technique, Bike Safety, Race tips, proper gear and easy to follow customized training plans to do on your own. Group Running in your neighborhood available email me for more detail

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    Brenda Ideal Wellness - weightlosscenters - Updated May 2026

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