I've been working with Nas now for close to two years. I came to him at a time when I was coming back from a personal fitness setback. After a weight gain I had lost 2/3 of it on my own, but had really come to a point where I was wondering what more I could do. I thought I had reached the limit. Two months with Nas, and I had met like the next level (or 3). I had already been calorie counting and working out 5 days a week for 6 months, but with some retooling advice from Nas, training with him twice a week, and then using some circuits he taught me 3 more days a week, I lost 30 more pounds of fat and gained 13 pounds of lean mass. That's as lean as I had ever been in my 30s at a higher weight. Nas tunes in, he motivates you the way you want to be motivated. He knows before you do if he can push you harder than you'd push yourself, if he needs to back you off to let you recover a little. It's a positive, honest moment of self-evaluation. I look forward to it, move appointments to keep it going, and it sets the tone for my workouts on my own. His plans for me have always been to improve my posture, to give me some remedial athleticism and coordination while still taking care of my body composition goals and maybe some foolish middle age guy vanity fitness goals. I learn new things all the time, I walk different, stand different and lift things differently. My lower back hasn't hurt at all in ages. All the work we do is practical, giving me real whole body strength, conditioning, and flexibility in life outside the gym. Pushing 40 now I am stronger, more flexible and more capable of handling physical challenges than at any other time in my life. The new space as Crossroads fitness is definitely the best place I've worked with Nas so far. Our first session there was when it was empty and they had just put the rubber flooring down. Maybe with any other trainer you'd think how would you work out with no equipment. But if you've worked with Nas for a while, you already know an empty room means you'll be working harder than ever. Now there's just the right amount of equipment and open space in a setting where you can some personal attention and try out some fun stuff that just wouldn't be practical at a cramped and crowded Gold's or Crunch or 24 Hour. read more

i've met some very good trainers in LA, and the Bay and I could never leave Nas as a trainer. He genuinely cares for his clients and is there for them in the long term. His curiosity for living the healthiest lives we all can live has lead him to pursue expertise in specialty areas such as nutrition, injury rehabilitation, stretching, flexibility, posture, kinesis, kettlebell training, outdoor training, and boxing-and i guarantee his curiosity will take him to more specialties in the future. it is a pleasure to have Nas as a friend and trainer. When i first started training with him i lost 50 lbs in a row. the workouts were fun(especially when the weather is nice and we train outside :) ) and i enjoyed seeing that i am capable of more and more. I left Nas to go to a bootcamp for two weeks and all the extra sprinting, while i did lose weight while i was there, ended up having harder long-term effects. I have been trying to rehabilitate my hips from the overuse and Nas always told me i didnt nee those bootcamps lol and he ended up being right; its been 7 months and i have been rehabilitating my hips to avoid surgery. I had a doctor who told me to go to physical therapy which ended up worsening my condition. Before I was able to box wtih Nas and I would go snowboarding with my friends. After physical therapy i couldnt even go up or down stairs, nor walk a block without alot of difficulty and sharp pains. Enough was enough and I stopped going to my physical therapist after getting some opinions that physical therapy was not supposed to worsen my condition. . . instead of seeing the physical therapist I started seeing Nas again--and I am improving every week. Our workout have changed--now focusing on hip rehabilitation and flexibility as well as getting supporting muscles stronger. I am starting to see the light at the end of the tunnel now training with Nas again to work past my injury and continue exploring my physical capabilities. yup i recommend the kidd :) read more

I have been training with Nas for over two years now at Crossroads Fitness. I can't say enough good things about Nas's approach to training, his level of dedication and passion to help people attain their fitness and health goals. He is an amazing trainer! I've been extremely impressed with the fact that is always advancing his level of knowledge in health and fitness through reading or certification programs. I've not trained with a personal trainer before, but with my life as it is (family, job, house, etc), I would not be exercising at all right now. My appointments with Nas ensure that I am there, and he takes it from there. I don't have to work up the mental energy to figure out what to do or even to count. Nas's training routines are remarkable in their diversity and challenge for me. I've exercised most of my adult life, but I have never been this fit or strong. I also appreciate his reasonable and very fair rates and business practices that allow me the flexibility I need in my busy life. I train with Nas at Crossroads Fitness, a private PT gym. The facility is great and I appreciate the friendliness of the rest of the trainers and the people who train there. If you've never tried personal training, you don't know what you are missing. I am addicted! This is definitely the place to come to train. All the folks at Crossroads Fitness are there to help and this is reflected in the qualifications of their staff. I would not hesitate to recommend Nas to anyone looking to improve their fitness level and overall health. read more

This review is long over due! Ladies, Gents, listen up. Nas is the real deal. As evident by his own killer body, he takes his job seriously. He is not: your average trainer. He knows: more than the average trainer. Nas knows how to incorporate the whole package: Body (physical exercise) mind (Chi gong) and nutrition. Nas walks the walk and talks the talk. He's eating clean and wants you too. Why you should work with Nas over other trainers? He's dedicated his life to this field. Step one: Work with someone that knows more than you and has the dedication to stick it through. Step 2: You want a trainer that views the world through a lens of healing a person holistically. He will change your body dramatically. He will make you the strongest version of yourself. He will give you the tools to transform your life. WHAT ELSE DO YOU WANT? Additional benefits: He's fun, enjoys living life to the fullest, kind, understanding, and comes from a good family (doesn't sound like a prereq for being a trainer but it is a prereq for being a good person that cares about the people around him. including his clients). Most important part about Nas as a personal trainer? He keeps up on his shit and will keep you up there with him. If you are serious about changing your body then be serious about hiring someone to get the job done right. read more

When I started training with Nas, I came to him with previous workout experience; although I had fallen into a rut of doing the same routine over and over, therefore, getting the same results in return. I wanted to take my training to the next level! Nas put me on a program that did exactly that. Rather than just designing a program containing a bunch of workouts, he took the time to interview me and understand my lifestyle, so that when he created my diet plan, workout schedule, and recovery plan, it would be customized to exactly what I needed. The results were evident! Not only did my body transform into what I had hoped for, but my overall training style changed because he taught me along the way, all of the proper techniques I would need to incorporate into my program. My endurance improved significantly and I was able to take all of that knowledge I gained from Nas with me, so that I could continue to train with optimal results. For me, it's been 4 years now, of training and learning from Nas. In order to provide his clients with the best possible training, Nas is constantly furthering his own professional development in the fields of fitness and nutrition, so that he can share his expertise with his clients and continue to provide them with the best personal and group training possible. read more

I worked with Nas for over a year before I had to move to NYC. I have to say that moving from SF was made even tougher bc I knew I would never find someone as skilled as Nas in NY. I started with Nas after working out on my own for years. I had basically hit a plateau and was looking for someone to help get me out of a rut and also help me make the most of my workouts. Nas was incredible -- he took a lot of time to make sure he understood my goals and my limits. He put together a program that pushed me hard but also allowed me to make progress -- it wasn't impossible to complete the sets,etc and really motivated me to want to do better and push myself harder. He also taught me some great diet tips and challenged me to not only work out but also eat better. Within weeks I not only saw changes in my body, but also saw incredible advances in my conditioning -- it really motivated me. Nas keeps it interesting as well -- its never the same workout -- every time we met he introduced something new and made sure to challenge my body...I cant say it was 'easy' to deal with that but it definitely challenged me and I could see the results. Nas is also just an all around great guy -- he cares about his clients, is an incredibly giving man and I am proud to call him a close friend as well. read more

Crossroads Fitness is wonderful. The owner, Jamie, did an excellent job matching me with my trainer, Nas Tarazi. I do not like to exercise but I'm happy to workout there with two or three times a week. Crossroads Fitness is in a great location. The place is clean, well kept, bright, and well equipped. I love that it's not a regular, open gym. When you use this gym, you go to work out with a trainer or take a class. People that are there are focused on exercising and not just wandering around. More about my trainer: Nas is super knowledgeable and truly has a love for fitness and a person's well-being. The best thing for me was that he eased me into my workouts and taught me different stretching techniques and how to make my body move and work better. I'm in my 40's and really needed this kind of help. He never gives me a guilt trip - only encouragement and positivity. He truly makes me believe I am strong and he has pushed me to do so much more than I ever would have done on my own. The results are that I've lost inches all over. Nas is a gem. I HIGHLY recommend him. read more

What's special about Nas Tirazi is his integrity, and it comes across in his approach to teaching clients about living a healthier lifestyle. I love, love, love his trx class! Trx leaves me covered in sweat and feeling great! I actually experience having more energy after trx- which is amazing when you consider it's a very challenging full body workout that involves both resistance, and cardio. Another thing that I love about nas's trx class is that it's given me a rock solid core without doing traditional abdominal exercises (crunches bore me) and I find that trx actually enhances my performance in the other forms of exercise that I engage in as well. Nas makes the class fun, changes it up for variety, and is always attentive to insure that we're all doing things right. He can be standing on the other side next to someone else, correcting their posture, and still spot my errors. He teaches with a soft spoken, humble demeanor, and he keeps himself abreast of the latest nutrition and exercise science. I cannot recommend him more. read more

Nas has been my personal trainer for a more than 3 yrs now. The reason for this is his dedication and attention to my own personal goals and ever improving healthy lifestyle. Sometimes personal trainers get into a routine, and it seems as though you end up doing the same things week after week, not so with Nas, he keeps the workouts evolving, interesting and focused on your goals and ability. His profound and increasing knowledge in personal training has motivated me to utilize his training techniques. Nas' style of personal training; and, professionalism are very appreciated. Nas has never once kept me waiting or had to cancel any of our appointments. I was really impressed with his ability to educate me on how all the physical work and better nutrition would benefit me. I'm 50 now and in better shape and health, than even when I was in my twenties He is responsible for instilling a new sense of determination and self improvement into my daily routine. read more

Began my training, with Nas,10 years ago. I was 55. I told Nas i was not looking for a 25 year old body, "just keep me healthy and strong." His desire to train and educate me during our sessions has done just that. There are days i feel like i am 25, and that is because of my time spent with Nas all these years. He brings new techniques to your workouts to keep it interesting and fun. He also brings, up to the minute, information on nutrition and health. During your workout he pushes you through levels you never thought you could attain. he truly cares about his clients. I plan to visit Peru, soon, to hike the Inca Trail. i know i will be successful because of Nas, the most informed, caring and fun trainer anyone could have in their corner. I look forward to another 10, 20 years with Nas. if you train with Nas, you will be a winner !!! Janet F. read more

Began my training, with Nas,10 years ago. I was 55. I told Nas i was not looking for a 25 year old body, "just keep me healthy and strong." His desire to train and educate me during our sessions has done just that. There are days i feel like i am 25, and that is because of my time spent with Nas all these years. He brings new techniques to your workouts to keep it interesting and fun. He also brings, up to the minute, information on nutrition and health. During your workout he pushes you through levels you never thought you could attain. he truly cares about his clients. I plan to visit Peru, soon, to hike the Inca Trail. i know i will be successful because of Nas, the most informed, caring and fun trainer anyone could have in their corner. I look forward to another 10, 20 years with Nas. if you train with Nas, you will be a winner !!! Janet F. read more

Nas has been a Personal Trainer for over 16 years now. You won't find someone with more knowledge, more experience, and more passion in the fitness Industry. If you are looking for a great personal trainer to get you in the best shape of your life then look no further. We all start at different levels, we all come in different shapes and sizes, but Nas has the ability to meet you where your at and take you where you want to go. Nas likes to become your life coach and is very positive and supportive as you go through your fitness journey. He has a extensive background in being an athlete so he knows more than what most trainers are taught. If you are located near San Mateo area Nas would be the right person for your personal training needs. He works out of a facility called Crossroads Fitness located on the border of San Mateo and Burlingame. read more

I've been working out with Nas for over two years now initially started out with a Kinesis program and it was amazing - I became addicted to the class as it was extremely motivating, results oriented, and he made it fun and challenging to work out. Since Nas has now moved on to Crossroads Fitness, I started up a new TRX xxx program and I have to say, it is beyond amazing. Great music, great workout and Nas is so motivating. He has taught me how to work out on my own when not in a personal training or small group training class. Nutrition, great workout, great trainer - that equals a well balanced program that delivers results. I would highly recommend Nas to anyone out there that is looking to work out hard, have fun and see the results. Linda L. read more

I have been working with Nas for over 10 years, quite simply, because he is amazing. I take his TRX classes, which are fantastic, I do buddy training and have also trained with him individually in the past for many years. He is extremely innovative and takes pride in knowing his clients and their bodies and creating training programs that reflect their personalities and goals. Nas always challenges me and pushes me to work harder. He is very punctual and always keeps his appointments, which is very important to me. I have recommended Nas to all of my family and friends and they have all been extremely pleased with his exceptional amount of fitness and nutritional knowledge. Come train with Nas and you won't regret it! read more

So i decided to get a personal trainer because i was so tired of being overweight and tired all the time. I needed a trainer to put a program together that allowed me to see results but still maintain some sort of fun in my life. Nas was the perfect personal trainer for me. Since i have been seeing Nas i have lost 20 pounds in 3 months and my eating habits are so good. I didn't think personal trainers were that knowledgable in Nutrition as well but Nas is also certified in nutrition. Eating right is so important to an exercise program. If you are someone who is timid but really want to get on a personal training program Nas will make you very comfortable. He will also change your life. read more

I have been training with Nas for over 5 years. I am so glad I found him. I used to get bored at the gym, work out for long periods of time and never see results. Nas will switch up your routine, make them fun and help you find your groove. Nas has the ability to inspire you and meet you at your pace mentally and physically. He understands how and when to push so that you reach your personal best. If your looking for a professional personal trainer that is dependable, inspiring, creative, patient, humble and knowledgeable GO SEE HIM. In addition, he has given me tons of nutritional, and recovery advice (I had some injuries) resulting in weight loss, tone and strength. read more

I was looking for a trainer in san mateo/burlingame area because i just got a job in that area and i wanted to start working out after work. I was really worried because i had some injuries and i thought a personal trainer would not no how to deal with that. I found a guy named Nas with an exceptional background in personal training. Not only did he understand how to help me with my injuries but he got me to lose 5% body fat in 3 months. I have had to move out of the area now and I cannot find a personal trainer who is as good as he was. I highly recommend that if you live in the San Mateo/burlingame area that you go see Nas for your personal training needs. read more

Nas is an exceptional personal trainer. I often visit my family in the bay area and I always give Nas a heads up when i'm in town so i can schedule a session with him. He taught me all of these amazing kettlebell exercises that I use all the time that have kept me in great shape. I didn't know that working with a personal trainer would be such a great idea and i'm so glad i did. I work out at gyms and watch personal trainers with their clients and I feel as though I know more then a lot of them because of what Nas taught me. If you are looking for a personal trainer who knows his stuff and live in the san mateo area I suggest that you work with Nas. read more

I first met Nas while participating in his group Kinesis training. I loved the energy, knowledge and expertise that Nas brought as well as the physical results I was seeing that I decided to personal train with Nas. Nas has taught me how to train effectively while making it fun....from classic weight lifting to kettlebell training and most recently boxing. Nas will work you like nobody else but results is what you will get. Since training with Nas along with following his nutritional program, I have lost 11 lbs and inches all over my body! Thanks Nas,,,you are the best I LOVE Wednesdays elisa, san mateo read more