I have been to personal trainers before. This time, a woman in my 50's, working through menopausal…read moresymptoms, with a weak pelvic floor, recovering from a reverse shoulder replacement and overweight, I possibly had unrealistic expectations of a "trainer" that would encompass my personal heath needs. I also wanted guidance on whole, clean foods that energized my body and combated my menopausal triggers. I needed to start strength training. I was concerned about longevity of life. I was coming to Florida from a different state and found Nicole through reviews on YELP. I am so glad I contacted her. This is the first YELP review I have ever taken the time to write. She is an empowerment and wellness coach. She holds a plethora of certifications, is an author (I read her wonderfully insightful books) and is continuously expanding her knowledge for the betterment of her clients. Most importantly, she personally had experience with overcoming a fair amount of things I also sought help with. I could connect with her, I trusted her and I am walking away with positive results. If you are a female going through menopause and want to understand how to move your body by utilizing the proper form and techniques through weight training, while incorporating a meal plan that compliments your goals, Nicole will help you get there. She also helped me through my fears and anxieties that kept me in the same unhealthy life cycle that I kept repeating. My expectations were clearly surpassed. My only regret is that I did not start sooner with Nicole. Thank you for your guidance and patience with me!

I've been training with Nicole for about a year now, and it's been a really positive experience…read more What stands out most is how much she focuses on the individual. Every session feels tailored, and she pays close attention to what your body needs that day rather than taking a one-size-fits-all approach. She's consistent, knowledgeable, and creates an environment where you feel comfortable but still challenged. If you're looking for someone who truly personalizes their approach and is committed to your growth, Focus Studio and Nicole is a great choice.

Unexpectedly came to this YouFit location. I've had a membership for years that allows me to visit…read moreany you fit. I loved the space, it is much larger than other south Florida Youfits. More spacious and class rooms for Mumbai, fitness classes etc. Are bigger and more private. I noticed they have a pickle ball court/area now as well. I had a great workout, however this location does not have a sauna and locker room is a bit outdated. I love my sauna so not having this, was a let down.

The entire staff are super friendly, welcoming and helpful. The trainers are very knowledgeable &…read moretailor workouts to your personal skill set. I'm handicapped after multiple surgeries & they push you without hurting you.

"The Zoo Health Club is always clean and full of great energy!…read more"GIL " Is a dedicated owner and amazing trainer who pushes you to be your best. Highly recommend! -- George Martino"

I am not a member of this gym but cone here weekly for one of my Zumba classes. I come directly to…read morea room specifically for the class. I will say that the staff is very friendly & helpful whenever I have interacted with them. The gym itself seems to be clean. However the ladies room/locker room/shower should be renovated . Everything looks old! Since I haven't personally used the equipment in the rest of the gym, I cannot comment.

I just moved to Fort Lauderdale recently and was a member for years at Equinox in LA and in London…read more I have worked with a trainer for years and just happened to drive by G21 one day and I noticed the great architecture. I thought to myself, "That looks cool, I should go in and ask about training." The rest is history... Renato, the owner sat me down and showed me the whole gym and all it has to offer. He set me up with my trainer Jeff Easton and I will say, he's the best trainer I have ever had! Everyone is friendly with a "Good Morning" upon arrival and it feels like a family. They offer MedSpa, Stretching, Massage/body work and so much more! In just 3 months I have already lost body fat, gained muscle and continue to achieve my goals thanks to Jeff and the entire team!

Modern, clean, and spacious, this is THE gym and training locale for the 21st century. A full…read morerange of fitness machines, equipment, and accessories designed to give you an amazing workout. Trainers are all experienced, friendly, and top notch. I followed this business from when it was in an earlier, smaller location, and the new facility is everything you need: a great workout facility, showers, sauna, and a comfortable atmosphere. Highly recommended!

Wow! What a great 1st visit to Bodytek! My friend and I joined the 8:15 am class and everyone was…read moreso welcoming! The workout was challenging, but Santi made it an amazing experience. He has great energy and is definitely motivating. I like that he actually walked around and helped critique form, give pointers, and offer modifications when needed. I needed, but didn't feel judged. The facility is very clean, fun, and even has an art gallery inside. I well definitely be back for another class with Santi!

Visiting friends in Fort Lauderdale and joined them for a Saturday morning workout! BODYTEK…read moredelivered an elevated, high energy workout! Great combination and balance of metabolic and strength training. Friendly and attentive trainers! I will be back next time! Thank you Anthony and Jeff!

MAD is now in South Florida, Oakland Park to say the least! What a great location, this strength…read moretraining gym is just what the community needed! Madabolic is not just a "new trending gym" the company is nationwide and also have a few locations in Canada. Membership entitles you to go to the other locations if you're a big traveler. It's been three weeks since I joined and I can already see results. I am definitely getting stronger, it's weird to explain but it's like an internal strength. This is not a Crossfit, this is a strength training class that focuses on functional fitness especially good for aging athletes or people that want to carry 10 grocery bags up the the stairs lol. They focus on form over quantity and speed, the safe way to train. Classes are 50 min- 1 hr long. I love that classes are capped at 20 people and doors are closed when class starts. No distractions, no phones, no comparing to other people. I recommend this gym highly and I am super excited about continuing and seeing my gains and progress. For those that get intimidated by group fitness, or just haven't worked out in a while, this is for you! *Parking is free behind the buildings or in the adjacent garages.

Everyone was very nice and very informative with what had to be done. The gym is small which means…read morenot a lot of people in the classes which I love because the instructor can go to each person and correct anything that needs to be corrected.

Quality work outs! Great Service and all the equipment you need. Its a clean space full with…read moreeverything you need to work ou.

Awesome workouts every day. Started with about three classes a week but was hooked immediately. Now…read moreI do five a week. Mayte is knowledgeable and very motivating.

I decided to try Pilates , 2024 new year , new me blah blah…read more I'm 123 pounds , 5'3 and quarter and in very decent shape , I thought I got this but I DON'T got this ! Class was a mixture of male and mostly females , while I'm semi fit and flexible in the beginning of the class , I was like oh " I GOT THiS " half way through the class , I realized I couldn't comprehend anything my instructor was saying but I could relate to her ( Jersey accent ) I think , I could be wrong , she was fit , kind and certainly ignored my non sense , which I was glad ( while I couldn't keep up with instructions) because my brain and my body were 2 different entities half way through the class I realized Pilates is not easy but if you are stubborn like me , you won't give up ! I could feel it was working my whole body , I couldn't feel my legs , my muscles were confused and my brain was overwhelmed with mixed signals ‍ Before I forget , place is a vibe ! I signed up for 2 weeks trial , if I'm alive by the end of all the classes , I will update this review Pray for me Love this place

It was great from the moment I got there. Everyone was so nice & welcoming! The instructor was…read moreamazing & so kind! I frequent hot pilates classes in Jersey and gave this one a try while visiting. Love the space and atmosphere! The class itself was the perfect amount of challenge I needed to get my Saturday started off right.

I love the group training set up and love seeing Amy and Eric's smiling faces so early in the AM…read more Challenge has kept me going. The kick my abs class is my favorite and typically Eric is working in the AM. His fun energy really helps starts your day on the right foot with just enough push and guidance on formation. Thank you guys!!!

I discovered this place from a Groupon deal. HIIT fitness is the best. Multiple stations done in…read morean hour with a mix of weights, cardio, and ab work. There is no time to get bored. The instructors adjust your form so you don't get hurt. Fitness equipment used: free weights, SBT, tires, chin up bar, bikes, treadmill, medicine balls, bands, etc. There is parking behind the gym on the side avenue. Staff is very friendly and personable with all clients. You can sign up for your class using the mindbody app.

Amazing small group workouts, that feel more like personal training sessions. Jamie, the owner,…read morekicks your ass in the best way possible. Great vibes and motivation make you want to return. Memberships are available, or give it a go on Class Pass. Not just a workout, but also a great resource for clean eating and nutrition.

A small fitness studio inside a house in FTL!…read more You read that right, a house! I came here to workout with my cousin as a different type of hangout. Rather than getting lunch or coffee, we chose to workout together. It's a great way to even out all the restaurants I want to try! She bought a class pass ($99 for 5 classes) here so I opted to buy one class ($10) to hangout with her. When driving here, you actually park at the Red Lobster right next to it. Once you park, you enter through a gate and The Office 954 is right there! The classes range from burning your accessory muscles (ouch) to boxing cardio to flow with yoga. We did the burn class which is by far the most painful class I have ever taken; a good burn that is. The instructor keeps you motivated and each class is limited to maybe 12 people (?) max as this studio is extremely small with just one room. This intimate workout is amazing for locals who really want that small class, personal trainer experience. I had the pleasure to workout with Jamie, the owner, as the instructor for our class. After our intense workout, she was extremely welcoming and told us a little more about her studio, how it came to be, and the things she has available within the studio. She told me she was going to start a collection of wellness books that clients can check out for $5 to borrow, read, and return. This gym is very different than many traditional gyms and gives that welcoming, personal trainer feeling. It's a breath of fresh air. If I lived closer and could afford this studio, I would definitely be back!