My name is Lulu and I'm 66 years old from Massachusetts. I began working with a chiropractor as I have been struggling with poor posture most of my life and I wanted treatment and/or advice for exercises to improve my posture. I decided I wanted to work with a personal trainer, my primary goals being flexibility and posture and my secondary goal, strength. He referred me to Sasha as a very good personal trainer and I contacted her. I have been working with Sasha for 6 months now and have never felt better. I had my initial fitness evaluation with Sasha and spoke my goals with her. She designed a workout program for me focused on my goals. It was not easy but it was doable. As I continue to work with her, she pushes me just enough so that I progress but is gentle and mindful of my capabilities along the way. I have come so far, I can hardly believe it. What I was capable of doing at my initial evaluation, all the way to what I could do three months later was remarkable. And now it's six months later and it blows my mind how far I have come and what I am capable of doing. At 66 years old, I have people commenting on the changes in my body, my arms in particular are getting so strong with a bit of muscle definition. I travel half of the year in a campervan which takes me all over the U.S. and I continue to workout with Sasha, even while I'm on the road. I purchase the hybrid package which allows me to use the in-person sessions when I'm home, and the Zoom sessions while I'm traveling. She custom-designed a workout that specifically works for me on the road, outdoors, with limited equipment. She custom-designed a workout for when the weather is inclement and I need to meet with her at a Planet Fitness wherever I am. And then I have my custom-workout for when I'm at home. She puts a lot of time and effort into creating these individual workouts that shift according to my lifestyle. Sasha is such a wonderful person. She is 100% focused on me during our sessions which has not always been the case for me in the past with other trainers. She doesn't cheerlead me on or give me accolades. I don't want or need her praise. I need her to stick to coaching me and to stay focused on my goals, what I'm doing, where I can progress in either weight or reps. She keeps impeccable records of all my workouts that I have access to, complete with clear instructions on each exercise. I don't think I'll ever be passionate about fitness and working out but I sure feel the benefits of working with a personal trainer that is clearly passionate about her fitness and the fitness of others. read more

I'm very grateful to have been training with Sasha for over a year - it has been a really wonderful and transformative experience during a pivotal time in my life. I reached out to her because I was trying to conceive and wanted to be much stronger heading into pregnancy than I currently was. I also had previous injuries so wanted someone experienced with physical therapy practices. Sasha has exceeded all my hopes and expectations for what I have been able to achieve during pregnancy and postpartum. Sasha designed a custom workout sequence for me that helped me quickly and safely increase my strength with exercises that were also designed to prepare my body for the stresses and strains of pregnancy. When I actually got pregnant, she modified my workouts as my pregnancy progressed, while still keeping them safely strenuous. I felt really great physically for most of my pregnancy, which I attribute to my workouts with Sasha - staying active and having the appropriate muscle strength to support my changing body. Postpartum, we have again modified our workouts to work back to pre-pregnancy levels, which has only taken a couple of months. Throughout all of this, Sasha has always struck the perfect balance between respecting my limitations/fears and appropriately pushing me out of my comfort zone so that I can achieve my goals. She has also been super helpful in better educating me about my body and how it would change (and has changed) with pregnancy and birth, and what I needed to stay mindful of in my workouts and daily activities. Sasha's physical therapy background is also invaluable. Mid-way through pregnancy I was having bouts of really painful sciatic nerve pain and she showed me a maneuver that literally took the pain away in minutes! I was so relieved I actually cried. It is also great to know that when I have an ache, pain, or new injury, she can appropriately assess it, help me figure out what's going on, and modify our workouts as needed. Thanks to Sasha, I have never felt stronger in my life. She is also just a great person - warm, caring, highly knowledgeable, passionate, and with a great sense of humor. I enjoy our sessions a lot and have felt great having a consistent strength-training routine for the first time in my life. I saw such a big difference that I got her working with my husband as well. I highly recommend Sasha, especially for anyone looking to stay fit and healthy during pregnancy and postpartum. read more

Highly recommended! If you are looking for a knowledgeable health and PT professional to truly invest time in your health journey then Sasha is who you want on your team. Especially if you have an injury or underlying auto immune conditions like myself. Her PT background provides extensive expertise to customize your program to your body's strengths and limitations to maximize results. Her approach is not just for weight loss but for increased energy, flexibility, reducing muscle joint fatigue, and learning the best ways to honor your body in movement. As a busy mom and small business owner, I LOVE the convenience of having Sasha come to me for sessions. During the pandemic she transitioned seamlessly to remote sessions and eventually offering in person socially distanced outdoor sessions as well. She can make an intense workout utilizing any of the minimal equipment (or furniture/toddler toys) available. She will listen to you and your body, determine root causes and take action to then educate you and produce customized results. She will also become your biggest advocate for change and improvement. I am so grateful to have her on this wellness journey and I know you will be too! read more

I have really enjoyed working with Sasha. It is so convenient having her come to my house on my schedule. I always had a hard time making it to the gym, and then didn't really know what to do once I got there, i.e., other than use the cardio machines. And I never felt particularly comfortable stretching there. In my home, I am comfortable. I can find a workout online, but not one that takes into account my injuries. Sasha prepares a workout customized for my interests, abilities, physical ailments, time limit, and space (i.e., what will work in my tiny living room). She leads me in a warm-up, low-impact strength training (my request), and stretching. Having her in my house, showing me the moves, checking and adjusting my form, keeping time, and reminding me to breathe has motivated me to commit to working out regularly. She is very nice, non-judgmental, and just the right mix of motivational, educational, focused, and friendly. Perhaps most importantly, her depth of knowledge about the body makes all the difference. She is all about being safe and healthy. Helping me look better is icing on the cake. read more

I have had such a great experience working with Sasha for personal training. I am in my 50's and a regular exerciser. I reached out to Sasha because I wanted to get stronger by lifting much heavier weights safely using proper form. Sasha has surpassed all of my expectations. She listens, asks questions and provides well-researched corrective solutions. She demonstrates how much she cares by following up quickly to any of my requests and finding what works best for me. Sasha creates a highly personalized workout plan with detailed written instructions and photos. She also has a check-in system to keep me accountable, all of which has led me to feel empowered to follow my routine on my own every week. As a result, I have seen such positive changes in my body and in both my mental and physical strength in a short period of time. Sasha gives 100% when she is working with you and I highly recommend her, whether you are looking to return to exercise after an injury or want to take your fitness to the next level. She is also a genuinely kind, encouraging person who makes working out fun. read more

Sasha created a program to help me get back in shape without injuring myself. She worked with what I had available at my home. After 3 months of 3 days/week I feel a lot more energetic and strong. Each session is slightly different, building on the last and taking into consideration how I am feeling that day. She will also coach you with nutrition if you are interested and send text reminders about goals. She pays very close attention to form and how you feel before, during and after workouts. I know I would not have been so compliant if I had to stop work on my own and leave to get to the gym. With home appointments, I have no excuse! I just walk downstairs and get going. I also have plantar fasciitis and she customizes my workouts so I get a good workout without causing pain in my foot. She also helped with tips for how to help my PF and reminds me to do them! read more

Sasha is wonderful! She's very sweet and encouraging. She makes me feel comfortable and confident during every workout and I have seen positive changes in my health. She always has new exercises up her sleeve and is great at adapting to injuries or issues when needed. I absolutely love that she comes to the house and is willing to do workouts outside or inside! I also appreciate her flexibility and attention to detail. Training with Sasha has been the first time in a long time that my motivation has stayed up and I really enjoy each workout during the sessions! The workouts are simple to follow and I am even able to do them on days where I don't see Sasha! She never makes sessions boring and I always feel so much better and more energized at the end! I feel stronger each day. I couldn't ask for a better trainer and I couldn't recommend Sasha more! read more

I'm a professional classical musician and have chronic cervical/shoulder pain, I can't recall the last time I didn't feel any stiffness and ache. We found Sasha online 2 months ago and gave it a shot, she honestly is one of the best things happened in my life. Her expertise, eagerness to help and her tailor made exercises for me have already made such improvement and impact on my daily life and physical health. I have never been this enthusiastic about working out, most importantly, working out the correct way! I absolutely dislike trainers who are vague, who do not explain/correct postures, it can easily lead to injuries, whereas Sasha is all about precision, having good form, strengthen/protect your muscles. I wholeheartedly recommend her to anyone who wants to exercise correctly and smartly. read more

Working with Sasha has surpassed all of my expectations on what exercising could do for my body. After an adult lifetime of unsuccessful attempts with a variety of strengthening programs, Sasha's works! In six months I met all my goals for toning, strengthening, better posture, and am now excited to push my self to maintain what I have gained and to gain more. Having Sasha use my home as my gym has removed any obstacle or excuse for not exercising and Sasha has taught me how to "bring" my program with me wherever I go. Absolutely essential to a life filled with travel. I find myself wishing all my friends, mostly women in their 70's, would give themselves the gift I gave myself and invite Sasha into their home too. read more

Sasha is awesome! She will set up a google sheet with your health program and modify it as you progress. The program can be exercise centered or expand out to cover sleep, stress, diet and on... She brings experience as a physical therapist which I find to be so helpful. You can basically tell her any physical experience you are having and she creates a workout and stretch routine to fit it, checking in with you to see how it can be adjusted for best effect. I find her to be very kind and motivating, meeting me right where I am. I would recommend her to anyone looking for a personal trainer. Finally, Sasha is a real person and a joy to be around. Do it! :) read more

After decades of walking and running, I realized I had lost flexibility, strength, and balance. I was really scared that as I continued to age, I would lose my mobility and agility. But Sasha changed all that! She carefully analyzed my current status then began creating an exercise program just for me. Each week it got a little harder. She has a delightful personality, is a great cheerleader, yet can really get you to perform. With her academic credentials she really understands the human body and is an excellent teacher. I thoroughly recommend her without qualification. I can do exercises now I could not do years ago. Joan C, read more

Sasha and I have been training together 3 days/week for a few months now and the results have been amazing! Not only has my strength improved, but also my flexibility and my overall energy. Sasha tailors every workout to your personal needs and always has modifications for any and every exercise. When you work with Sasha you know she is dedicated to your progress and helping you achieve your goals. If you want a trainer that is knowledgeable, personable, and dedicated then chose Sasha. read more

Working with Sasha has been a great experience! She developed a program tailored to my specific needs and goals. As we work together she is continuously adapting it as I progress, all the while being extremely attentive and responsive to my limitations and abilities. Sasha is very knowledgeable, resourceful, and always laser-focused on my improvement. She is patient and encouraging, easy to talk to and very accommodating with her schedule. I highly recommend her! read more

Sasha is absolutely fantastic. She customizes her training exactly to your needs. She's open, explains underlying health, nutrition, and fitness issues of the proposed program, and monitors your progress. Working with her has been one of my best new year's resolutions. Several months into my routine, I have a healthier diet, stronger and more flexible body, and I'm feeling better. Sasha is also a super friendly person -- highly recommend! read more

I've been training with Sasha for about a month and am already seeing changes in my body, have more energy, and feel awesome. She spends so much time making sure I enjoy every session, researching and providing me with documents whenever I have questions, and is always able to modify any exercise if it's too difficult or if I want more of a challenge. You won't find a trainer more dedicated to your success. read more

I am an ex-Olympic rower (1984), and I have had back problems when over-working on rowing ergometers. Sasha helped me devise a program that worked on my core, so that I could get back out on the water and train. I am doing great: she was extremely helpful. I recommend her to all: she is knowledgable and skilled at her job. I am now rowing again on the water: all is well, in part, thanks to Sasha. read more

My back pain has been chronic for years. I've tried everything from chirp to massage and acupuncture and physical therapy. In just one session with Sasha I felt immediate relief. She really knows her stuff. She also wrote out a comprehensive and easy to follow step by step program for me to follow that is unique to my situation. Just can't say enough about how different I feel. read more

Sasha is a true professional. She really knows her stuff! She was able to help me get into great shape. She explained everything she was doing and why/how it was going to help me reach my goals (which I did!). She is passionate about making sure you are getting a complete, and comprehensive workout tailored for your specific needs. I would recommend her to anyone! read more

Sasha is a great trainer! She led me through an awesome home workout routine. I was surprised by how good of a workout I could have in my own living room with very little equipment. Since her background goes beyond personal training alone, she was also able to help me relax a chronically strained muscle in my back using some manual therapy. She's the best! read more