I've been coming to Fitness4ward for over a year, and it's been a life changer. I started coming…read morehere because I'd had a lot of medical procedures that left my health in shambles. I checked out other gyms, but this was definitely the best because: 1. An emphasis on strength and conditioning. I wanted more than just cardio, cardio, cardio. It was going to take more than just cardio to get my health back. I needed a well-rounded program that would build muscle and endurance. 2. Training quality. A lot of gyms have you just follow an app and speed through circuits, but I wanted actual people who could teach me correct form and give me personalized, real feedback. If I was going to follow an app, I could honestly just do that at home with an app from my phone, and it would be a fraction of the price with similar quality. The coaches at Fitness4ward are excellent, and a lot of the older members are extremely knowledgeable and happy to help too. 3. Pricing. It's actually a better deal per workout when compared to most chain gyms. If you want to work out consistently more than just twice a week, this gym is very affordable. (I come around 3 to 4 times a week.) I got my health back thanks to this gym. Before, I couldn't even walk my dogs for ten minutes without facing severe physical consequences for the rest of the day. Not only have I recovered my health, but I've fallen in love with working out in and of itself. It's surprising and exhilarating to push your body and mind out of your comfort zone and have it reach new limits that you thought were possible for everyone but yourself. And don't be intimidated by the program or the more experienced members! I never felt like anyone was judging me when I was brand new and couldn't even do three push ups. I'm still not the best even now, but I don't feel intimidated or judged. Everyone is at different levels and has a different story My husband is coming out with me now too, and we are both grateful to have a great gym where we can improve and maintain our health

I went there first day, and after filling the form- my question was what the monthly price was, as…read morethere was no indication on the website. And the owner responded that if I want a "Cheaper" option there are other gyms I could go to. Was hugely disappointed as the same thing he mentioned on second day that time I did not even ask anything. I ended up not continuing, disappointed with the quality of treatment I received on trial days. I said maybe because the set of exercises was good. If you don't mind the way you are answered and treated and main objective is to workout go for it.

Best gym and best staff I've ever experienced in my life by far! My biggest shoutout goes to my…read morepersonal trainer Dani Lee because she has completely changed the way I workout and keep track of my nutrition. My entire quality of life has dramatically improved ever since I joined Crunch and especially so since I started training with Dani. If you're reading this, visit this location, get to know the staff and start training with Dani. It'll be the best investment you ever make.

Haley is my trainer and as tempting as it is to gatekeep her, I want you to come meet her. This gym…read moreis so nice. It's clean, the music is fantastic and the vibe is serious but not intimidating. Back to Haley. I've always been a runner and did yoga but I was intimidated by the gym. Haley comes from a holistic background. Her approach to training is about growth, but never force. I feel supported but not shamed. We've focused on stability and flexibility, which means my workouts look like nothing but are actually just slow and INTENSE.

Delani was inspiring! She had such great positive energy. I really felt like something in me healed…read moreduring her class. The 50 minutes flies by, and you can give it as much as you got, or take it easier on yourself. The weight portion of the class is customizable to your comfort which I love. Boxing is the only thing that lets me destress, and the combination of great music, a skilled instructor, and the club like studio where you can get in the zone is the best work out. I like this location because you can pop into Trader Joes or grab a healthy quick bite form one of the many restaurants in this plaza.

Rumble is a spot where fitness, therapy and community combine. The instructors are fantastic, and…read morework hard to know everyone by name. The workout itself is a perfect blend of weights and cardio. As a 50-something, this gym is both empowering and goal-achieving. I will be a member for a long time!!

My 2012 resolution was to get in better shape and feel healthy…read more Here is my review of 2012. Thanks to Jackie and Cathy I lost some weight (still a work in progress) I can wear my wedding ring again after 6 years. My cholesterol dropped 40 points. I had a great time coming to class and dancing. I am looking forward to more classes in 2013!

Jazzercise Mira Mesa is a great place to receive a 5 star workout in an atmosphere that is…read moreaccepting, social, friendly and FUN! Instructors are well trained and informative to lead the class to get the best and safest workout they can get!!

The owner Jamie is Ana amazing individual and I HIGHLY recommend him if you are looking for a…read morepersonalized gym session. He is extremely a knowledgeable professional in the field. He can offer free consultation as well. If you are looking to improve you life and need a master level trainer, Jamie is the right person to help you there!

Training with Jamie Steele is one of the highlights of my week. He knows what he's doing and…read moredespite the challenging routine, his humorous nature keeps things light and upbeat. He stays current on nutrition/exercise physiology so he can offer wise counsel. Because he's so knowledgeable about the body, he's great for rehab work as well. If you want to work hard but have fun, I totally recommend Steele Bodies (conveniently located at the intersection of Regents Road and Governor Drive in University City).

I love this gym! I'm…read morereviewing on their HIIT Camp style training. I've been with FitMo for about 9 months. Workouts are great, super efficient and invigorating. All the trainers are great each one has a different personality and style of training so it's nice to get the variety. And they all truly care about your personal goals. They give you modifications if you have an injury or when you're feeling like you need to train harder. The owner, Danny, is always looking for feedback so he can cater to his clients schedules and lifestyle, also looks for ways to build a community for us. They make you feel like family. And when you really commit with their nutrition recommendations the results are amazing. The other clients are great. It's nice to see familiar faces and to see people making progress on their goals. I love that they incorporate some alternative classes once a week. I can't wait to try the yoga. The virtual live zoom workouts have allowed me to have some routine/normalcy during this crazy difficult time of world wide viral war. I need someone telling me what to do and how my firm is and to push me harder. FitMo fam definitely does it for me. Thanks guys for keeping it going!

I joined fitness in motion 6 weeks ago and it was one of those decisions that is changing my…read morelife!!!!! I am a 22 year old college student and I wanted to do something to start having a strong and fit body that I loved. I tried many different fitness programs in San Diego, but I had never been completely motivated to follow my coaches suggestions and to not cheat. The day I went in for the info session at Fitness and Motion, the coaches showed me before and after pictures of their clients and I thought "wow! they look amazing... if they can do it, so can I." In 6 weeks I have lost 11.5 lbs, gone from 27.4% body fat to 24% body fat, and lost over 3.5 inches off my waist. I think those numbers speak for themselves. I have a sweet tooth, but the coaches really motivated me to sacrifice sweets and give healthy food a chance, and I surprised myself in being able to do it! What makes their program awesome is how holistic it is, the trainers KNOW that to be healthy you need to workout but also need to eat healthy and sleep. They give you tips on how to not fail, like on what you can order at restaurants, or what snacks are good to have at your desk or purse that will actually aid in your nutrition and weight-loss. I will continue to go to Fitness and Motion because I see the results of their method on a weekly basis. The facilities are super clean, and you do not get that sweaty gym smell that some gyms have. Great music choices for the HIIT workouts. The only drawback for me is that they share bathrooms with the other businesses in the general area, but just bring your flip flops to shower there and you should be good. If you actually join them, I suggest being very open and communicative with the coaches. Tell them what you struggle with (whether it is eating or doing cardio on your own) and they have effective solutions and strategies for your struggles. I personally trained with Aurelie and Stephanie. They have great workouts to tone your abs and waist area. But most importantly, they really care that you get your results and that you get healthy because they care about you. They learn everybody's name and meet with people to establish new goals once the old ones are accomplished. I have no doubt that if I keep working hard and doing what they tell me to do I will get to my goal of body fat percentage very soon. Thank you to Fitness and Motion and the staff for starting me in the beginning of my new lifestyle and for being a such a supportive group of coaches. #FitMo #FitmoFam

I've really been enjoying my experience here so far! It has…read morebeen a pleasant surprise to see how much variety there is in the classes and how well they can complement a resistance-training routine. I'm a personal trainer, so I'm very particular about movement quality and coaching, and I've been really impressed with the instructors. Everyone I've taken a class with has been great with their cues and attention to form, and the classes have been a great way to incorporate more mobility, core work, control, and intentional movement into my training. Definitely excited to keep trying different classes and make this part of my regular routine!

After moving from LA to SD -- and letting my Pilates practice lapse a bit -- I needed a studio that…read morecould meet me wherever my fitness level was that day. Pilates Republic has been the perfect fit. I love the mix of traditional and hybrid classes, so I can focus on Pilates or turn up the strength training when I'm feeling ambitious. So glad I took the leap and became a member!

I've been working out with trainer Chris for years. Never a repeat workout in all that time. Chris…read moreis super creative with the workouts. He keeps the class sizes small enough to ensure attention to all his clients, teaching proper form all while creating a super fun, high energy workout environment. Chris also tailors one on one sessions to meet specific needs, helping me recover from ACL reconstruction without risk of further injury. His facility is super clean, with top notch equipment. He also offers a variety of class times to accommodate work schedules.

Few things about this gym and services…read more I have been working with the owner for close to 10 years. I can say that the impact this man had in my life has been significant to my overall success and growth as a person. Anytime I think of fitness this man comes to mind. He knows his stuff and more. He knows alternate exercises and variations for those injured or with some sort of issue. I haven't always looked or felt better than after a workout with Chris (Owner), I have tried many other gyms, but there's a reason I at times opt to just take a rest day than to workout with someone else. He knows his stuff and promotes a good atmosphere, if in doubt try him out and experience the difference. I have a 300 lb. pic, I went all the way down to 165 lb at some point and now I'm in between 175 lb and 180 lb. My goals have shifted from weight loss, to muscle, to more lean and whatever life allows me to shoot for, however Chris knows how to get me out of any plateaus I get into. Anytime I recommend someone, it's him