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    Busy Fit Warrior

    4.7 (94 reviews)
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    Services - Busy Fit Warrior

    Group fitness

    Personal training

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    6 Week Challenge - Lost 30 Lbs
    Pradeep M.

    If someone ask me after 20+ years, what was the best thing happened to me, my answer would be FFF. Yes, it is Family, Friends & FITMO. I joined for the 20 - 6 weeks challenge and lost 30 lbs and never looked back. I am different person from then, ate healthy and stayed healthy. The coaches there are the best, they will become your Friends and Family too. I would like to thank my coaches, Marshall Martha, Strong Aurelie, Stamina Stephanie, Tall Tim, Fury Fahad and Daring Danny. They are not only Knowledgeable about workouts and food they also really care for you. You fell the +ve energy flowing there and you will really happy about burning calories. I have tried to stay fit and healthy for past 8 years, FITMO is the only place where it become reality. I highly encourage those people out there who enjoy group settings and like to workout with others and have fun and want to shed some fat, this is the place. All you need to do is listen to coaches. Sure, you can do it on your own, but if that was the case, you would have done it already, so why not try something new? I am sure you will thank me later. So far I have 12 of my friends joined here and everyone is happy and fit. Thank you #FITMO and #STTP everyone.

    Sistla S.

    Excellent place. I lost weight got In shape and look awesome now . I did 6 week classes They have excellent trainers. Danny is just amazing coach . Lot of friends of mine saw great results . This is the place to get strong , in shape and make your life time change Go for it Fitmo

    5am is ALIVE
    Catherine B.

    I just completed the 6 week challenge and lost a little over 20 pounds! What? Sounded almost impossible to me. Well, a family friend of mine kept "checking in" on her FB account almost every day to this Fitness and Motion gym. When I did a little research, I found out that they have a challenge to lose 20 pounds in 6 weeks. Sounded good to me... And so my journey began. I just turned 40 years old this past August. My BMI classifies me as OBESE geez, such a harsh term. I currently take medication for hypothyroid, anxiety and depression. I have three children age 20, 16 and 4. I work as a Medical Assistant at UCSD about 25-35 hours a week. So yes, most days are pretty busy, rushing around trying to get across traffic and be productive. What ends up happening is I get tired, I crave for a nap and give in to grabbing food for myself and my family at the nearby drive thru or take out joint. Ughh, so dreadful, I know. I wanted so badly to make a change and to better myself. I've tried many weight loss programs in the past. Weight Watchers, HMR weight loss meals and meal replacement shakes, Orange Fitness Theory and also our local gym. None of them lasted. My friend told me they have a family day at FITMO and that it would be an opportunity for me to try the class. I was hooked. Marta was the trainer for fHiiT camp that day at the 5am class!!! It wasn't easy I will admit - but I did it. By the following Saturday (10/31) I was at orientation with more than 50 other people ready to take on the challenge. I learned how to meal plan and was given informational handouts of all the details to STTP (stick to the plan). Sunday I went grocery shopping and did meal prep for the week. It was very simple and straight forward. It took merely 2 hours to complete. FITMO provides a video link to demonstrate easy meal prep. Several fHiiT camp times were available Monday to Friday starting at 5am and ending the day with a 6:20pm Cardio class. On Saturday and Sunday only 8am classes were available. The class size is about 10-15 people depending on the time of day. My classmates were all friendly. My trainer's Marta, Stephanie and Franco were always very enthusiastic. They kept us on our toes and working hard. The workouts were reasonable and I was comfortable even with history of carpal tunnel syndrome and plantar fasciitis. Week one - After eating my prepped meals and attending fHiiT camp 5 times out of the week at 5am with Marta - I LOST 7 pounds!!! Week two, same planning, I lost 1 pound. Week three I added 3 sessions of cardio to my regular 5 day fHiiT camp and lost 4 more pounds. Week four was Thanksgiving week - and I started my menstrual cycle (GEESH) and barely lost a half pound. By week 5, I was only 5 pounds away from goal. I stepped up my game and worked out twice daily and ate very carefully. Final weigh in, I lost 21.4 pounds!!! Woo hoo! Oh, Happy Day!! I was so proud of myself!!! I am very grateful for all the support and encouragement from the entire FITMO staff. I made many new friends that I will cherish forever. I would recommend this program 100% to anyone who is ready and willing to put in the hard work and dedication. Thank you FITMO. Thank You Danny and Emma, Marta, Stephanie, Franco, John, Aurelie, Reina, and staff.

    Join the challenge!
    Kat H.

    I honestly can say, joining Fitness & Motion was one of the BEST decisions I have ever made in my life. I joined the gym on September 15, 2014 for their 6 week challenge and my life was forever changed. I would have never thought I would ever think of the gym as my third home (besides my actual home and work). Needless to say, after the six weeks, I was hooked and I became a regular client member. The fHIIT camps by Marta and Rochelle are absolutely amazing... (Keep in mind, Marta loves her burpees and Rochelle loves killing your lower body, it's the best feeling ever). I heard Fahd runs an amazing fHIIT camp but I have never experienced it since his class is on Tuesdays, at 9:30am (if I ever get the chance to, I will). The cardio classes by Stephanie are also amazing to get your heart rate up and the blood pumping through your veins. Classes are only 40 minutes long! So, fit it into your schedule. I, personally, have had the pleasure of working with Marta and Rochelle as my personal trainer and I LOVE them to death.They take into consideration, 1. Your goals, 2. Your weaknesses, 3. Your strengths. I have had trainers at 24 hour and LA fitness. never have I wanted to continuously want to sign up for personal training like I do at Fitness & Motion. Rochelle and Marta worked on improving my posture (thanks to Julius for pointing that out), which helped reduce risk of injury and strengthened my back muscles. Rochelle showed me that I was stronger than I ever thought I was. Squats galore, tire flips and carrying a water pipe will do that to you, too! Fahd and Julius are also awesome trainers. They have the ability to train you up for competitions and they're both very helpful with keeping you in check. The owner, Danny is very courteous and professional. He makes sure that the gym is a positive experience and environment. Everyone at the gym shares a mutual respect for each-other and supports each-other in our own personal goals, whether it's to lose weight, tone, bulk up, or get in some physical activity. Depending on what program you choose to partake in, there is a meal plan provided. Have you ever actually gone into the gym and known everyone's name? This gym is like my second family. They are my friends that have become like family. Everyone wants to see you achieve your goal. Fitness & Motion will change your life for the better and you will never look at fitness or nutrition begrudgingly ever again. Thank you Fitness & Motion for everything.

    Getting my sweat on!!!!
    John A.

    I just completed the 6 week challenge and lost 32.2 pounds by sticking to the program (STTP) that the trainers at Fitness and Motion provide to me. At first I was skeptical about the whole process, but all the trainers at Fitmo (Danny, Marta, Auriele, Stephanie, John, and all other staff) are very knowledgable about nutrition and encourage you to do your best. So I began my journey at 292 lbs, which is the highest I have ever weighed. I knew I needed to change my lifestyle when I would get winded tying my shoes. I have always struggled with my weight almost all my life, but these last few years took a toll on me. I currently take medication for PTSD and Patella Femoral Pain Syndrome. I am married and have two children age 3, and 1. I work as a Veteran Service Representative (40 hrs a week), I attend school full-time 2 to 3 times a week (Masters Degree), and I also intern 20 hrs a week as a Social Work Therapist. So my life is really busy, and I used to let my hunger lead me to eat fast food and unhealthy food because it was fast and easy. Many people in my life have continued to encouraged me to make a change, but like any addiction a person will not change until they are ready. For the longest time I have let my drive to become successful in my life cloud my vision of conducting my own self-care. It was not until I came across an ad on Facebook for a challenge to lose 20 lbs in 6 weeks, and if you lost the weight than you would keep the money for the training. I thought to myself, "John put your money were your mouth is." I have worked out many times in my 29yrs of life, but what I struggled with was eating healthy. When I joined Fitmo they provided me with a meal prep that was easy to follow and my family was on board, which made it easier. The workout classes were also very convenient as they had multiple classes throughout the day that would fit any working persons schedule. If you are looking to lose any extra weight or just learn how to chose more healthier eating choices than Fitmo is the place for you. Thank you, Johnny

    6 weeks progress
    Izgar I.

    If you want to change yourself, this is the perfect place! The team of coaches is amazing, very supportive and friendly. They will kick your butt if it's needed, too. Thanks to these best trainers I lost 8 lbs, 6 inches off hips and 1.5 inch off waist in only 6 weeks! I'm very grateful for the opportunity I got at this place and I would definitely recommend it to anyone who wants to transform their body and soul! 5 stars!!!

    Thank you for not only changing my body amazingly in 6 weeks, but for changing my life completely :)

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    Page 1 of 3

    Ask the Community - Busy Fit Warrior

    Review Highlights - Busy Fit Warrior

    My friend told me they have a family day at FITMO and that it would be an opportunity for me to try the class.

    Mentioned in 29 reviews

    Read more highlights

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    This is the person feeling targeted. I had to do a selfie so no one can confuse me with another person.

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    LA Fitness - This is the trainer. I would not recommend taking a class with him as he instructs the same way he acts: poorly.

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    This is the trainer. I would not recommend taking a class with him as he instructs the same way he acts: poorly.

    Busy Fit Warrior - gyms - Updated May 2026

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