I have been to a few gyms in the area (from Stafford to Fairfax) looking for the right place, with…read morethe right trainer, a meal plan that will educate myself about nutrition and help me stay on track; a flexible schedule that can accommodate on the daily to my limited free time (mom of 4 athletes) and most importantly the RIGHT WORKOUTS that I need to accomplish my specific goals, and I must say that I've never felt more satisfied across the board. Edwin, our trainer, does a phenomenal job, knows his stuff, gentle enough to teach you the proper form, but as strong as it gets when pushing you to work your hardest...the best trainer I've had thus far (I'm 40 years old, worked out most of my life). I'm super motivated and excited to see where this journey takes me! This fitness studio "little hidden treasure" is located on Rt. 28 in Manassas very close to Centreville, Fairfax, Woodbridge and only a few miles from 66. I would say... I'm pretty sure once you join you won't want to quit... if you love feeling great and looking good, of course! Oh did I mention that he also offers those famous "6 week challenges"? Best prices, and worth every penny. Highly recommended! Give it a try!!

After researching many personal trainers in the Woodbridge/Manassas area, I stumbled across Ed Wins…read moreFitness. I absolutely LOVE this studio! Both Edwin and Chad are very professional and foster a fun, personable, judgement free environment. I've been working out with Chad, several times a week, for just over a month. He did an initial assessment, assisted me with setting goals and he continues to tailor my workouts to assist me with achieving my goals. For the first time ever, I'm excited about working out!

The second I walked in the owner hit me in the face with a dumbbell now I need surgery he said he…read moredid it bc I look like his ex husband but It was just a 2lb but still hurt the employees were really rude and it was overall the worst experience of my life

love it here! The staff are very friendly the people are super chill and 24 hour availability.read more

Highly recommend Kelsey A. -- one of the strength & conditioning coaches / trainers at OneLife. in…read moreWoodbridge, VA. From our first visit to the present day, Kelsey has delivered a fresh, fun, and challenging injury prevention and strength/conditioning routine that has allowed me to get back on the court AND stay on the court. Her thorough knowledge, expertise, and innate ability to adapt to my individualized needs has been a huge factor in my ability to bounce back from a history of injuries that were preventing me from competing in my favorite sport. Hands down, hiring Kelsey is one of the best decisions I made in 2025 and in the beginning of 2026! Thank you to Kelsey for her commitment to excellence and for all her help. She is an excellent trainer, and I am very grateful our paths crossed.

Pay extra for this and they keep the door wide open for everyone and close it early and come in…read moreyelling and knocking on the doors to tell you they are closing at 9:30 despite it not even be 9:30pm. Waste of money. There should be more scrutiny and members should be able to utilize the equipment they are paying to use without the nuisance. Not to mention each time i go to this sauna a woman takes all her clothes off completely and literally so disgusting i cannot even use the sauna. There should be a clothing requirement as that is so unsanitary how she spreads her cheeks across that room and makes everyone leave. Members should not be subjected to this to use a OneLife gym. I've never experienced this at any other gym which is why i felt the need to write this. This gym could use better management and hours that are not so restricting giving the traffic in this area.

I've been going here since it opened up. I love this gym, it's constantly being cleaned!read more

There is mold in the hot tub, and found a hazard in the cold plunge where there was literally wires…read morecoming out of the light in the plunge, I spoke with the staff and it took them about an hour to come and only to put a hazard sign next to it and leave it unattended. Staff were very rude, dismissing and not caring.

I was doing mediocre workouts here and there and knew I needed to get serious about my health--Trin…read morewas the game changer. She is truly heaven-sent. From day one, she made me feel welcome, confident, and like I actually belonged in the gym. Her energy and personality makes one feel like a fitness buff . Trin is insanely encouraging and genuinely cares--not just about results, but about people. That level of care and motivation is rare, and it shows in every session. I'm actually excited to work out now and look forward to every session. If you're on the fence about getting a trainer, climb the fence. You will not be disappointed with Trin. 10 out of 10 across the board. I highly recommend her.

If you've been on the fence about hiring a personal trainer, this is your sign to do it--and call…read moreTrin. As a woman over 50, strength training has become one of the best investments I've made in my health. I wasn't looking to spend hours on a treadmill--I wanted to build strength, improve my mobility, and stay healthy for years to come. Trin understands exactly how to train women in this stage of life. One thing I love is that her studio is private and super clean. I never have to worry about a crowded gym or feeling like people are watching me. It's a comfortable space where I can just focus on my workout. I'll admit, I was nervous about working with a trainer. I wondered if I'd be judged or expected to already know what I was doing. Instead, Trin met me exactly where I was. She's encouraging, patient, and knows just how to challenge you without making you feel overwhelmed. I've gotten stronger, more confident, and I can feel the difference in my everyday life. If you're over 50 and have been telling yourself you're "too old" or "too out of shape" to start, trust me--you aren't. Trin will make you feel comfortable from day one, and your future self will thank you. Highly recommend! L.Harlem

Siri and her instructors very knowledgeable, really care and are eager to help. Perfect location…read moretoo

Very professional and caring trainers that develop a program to meet your objectives and needsread more

If you want Peace of Mind, GO SOMEWHERE ELSE! I picked my pup up after a 2 week stay and after I…read morewas 1/2 way to Florida, I noticed a wound on his paw. The facility claimed ignorance. After the owner gave me a 10-minute lecture on how wonderful they are, she asked me to send here the bill. When it came time to pay for my pups stay, they charged me twice and once again claimed ignorance. After a week they finally reversed the one charge. I tell you, dont bother trusting this place.

They're amazing. I saw such a huge difference in my dogs behavior after just a few training session…read moresessions added to his daycare.

Enjoy The gym and the staff! Working towards health maintenance and they are helping me towards my…read moregoals!

All-around great gym! They were accommodating, cool people, and the facility was great. The workout…read morebrought me back to intense training that I did in college athletics. Highly recommend!