Wow--Thuy is an incredibly knowledgeable, amazing instructor! I just started two months ago. she…read morecarefully works around any injuries I may have while trying to strengthen those areas so they will be less likely to get re-injured. She is very caring, meticulous on form and is truly interested in helping you reach your goals. I am grateful to have the opportunity to work with her and learn from her. also, her studio is impeccable and quiet!

I can't express how grateful I am for meeting Thuy! She not only has exceptional pilates skills,…read morebut also showed remarkable kindness and dedication. There hasn't been a single session we went through without laughter. There is no better way to pick up a new habit while enjoying it! I can't thank her enough for the tremendous support and help she gave me, especially helping me identify my scoliosis, which was later officially diagnosed. She adapted each exercise to my specific needs, gave clear explanations, patiently showed me the correct techniques and made sure I understood the purpose and benefits of each move. Her focus on proper alignment has greatly improved my posture and overall strength, making a noticeable difference in my daily life. I wholeheartedly recommend Thuy to anyone looking for a professional, compassionate and dedicated instructor. Her knowledge of identifying my scoliosis and doing tailored exercises was invaluable. She truly cares about the well-being of her clients and ensures their progress and comfort. I am grateful to have found such a remarkable instructor who not only improved my physical health, but also provided an uplifting and empowering experience.

I am relatively new to Pilates, so finding a supportive instructor with whom I felt comfortable was…read moreimportant. I had been taking physical therapy for upper cervical issues (degenerative disk/osteoarthritis) in addition to TMJ disorder. After a couple of months into Pilates, I stopped physical therapy. I was getting more benefit from the stretching and strength building exercises as taught by the instructor/owner, Alicia. In addition, I've gained considerable strength in my core, arms, legs and back.Alicia is able to tell when I'm ready to move up to a more challenging level of each exercise, so it's not only sticking to the commitment to "do this," but her professional judgement has been a key factor. In addition, the atmosphere in the studio is welcoming and encouraging, whether you are an advanced student or just starting out. Highly recommended!

Highly recommend this Pilates studio! The instructor is very knowledgeable and offers classes with…read morestretches and strengthening exercises to help students feel their best.

We've been working with Fareed for about a year now, and I can confidently say he has made a…read moremeaningful impact for our 15 year old son, not just as an athlete, but as a person. Our son is both a club and high school swimmer, and when we started, one of his biggest challenges was body awareness. Fareed has an incredible ability to break things down in a way that actually clicks. He helped him understand how his body moves, how to engage the right muscle groups, and how to connect strength training to what he's doing in the water. That shift in awareness alone has been huge. But what really sets Fareed apart is everything beyond the physical training. He's been an incredible role model, consistently reinforcing a positive mindset, teaching how to visualize success, and how to approach his sport mentally not just physically. Fareed also supported him with nutrition, helping him understand how to fuel his body in a way that supports both performance and growth. It's clear he cares about the whole athlete, not just the workout in front of him. If you're looking for someone who understands both the physical and mental side of training and who can connect with your athlete in a way that actually motivates them--Fareed is exceptional.

I started working with Fareed about 3 years ago. I am a 50 year old woman and started working with…read morehim to prepare for the ACFT. I was able to not only pass but exceed my own goals. I am continuing to work with him and my range of motion strength and posture are also hugely improved. I can. It recommend him enough.

Myriam is a kind soul. Her approach to life is refreshingly positive and contagious. Her…read moreinformation flows and you can tell she is excited in sharing her passion. The read is easy and full of well needed information. There is not enough out there for us, as women, and I am grateful for Aging Refined. Run for your life and get this book!

Myriam rocks! My surgeon wanted me to do the typical PT after my cervical spine surg. I asked if…read moreI could work with Myriam since she has a background in this and I've done PT before (was hit as a pedestrian in 2002 and went thru other PT's and had some surg's too). I knew it was the right thing for me. Also, helped with strength in general - especially "unguarding" the guarded prior to surgery! I still work on breathing daily, and not "hunching" my shoulders out of protection due to my neck - what a wonderful awakening she led me thru...very patient among the stubborn (no I can't, my body does not do that, I'm afraid, etc). One could not ask for a better path leader! I do not give these stars lightly - I sorely miss the true workouts I got and the weight I lost as a side effect (yes, side effect!!! Yah!). You will not go wrong - she can mold a routine/workout for you or you can join a class - flexibility in so many ways!

Self-care is so important l in today's busy world, and Petra Mercier is truly exceptional. She…read morecreates a warm, welcoming environment, and each session leaves you feeling deeply relaxed and grounded. Her skill, attentiveness, and genuine care support your overall well-being.

Self-care is a very important part of staying grounded in this hectic world. I felt I needed to…read moreadd to my self-care routine and decided a regular massage would be a wonderful addition. There's no other person I would entrust my health and well-being with than Petra Mercier. The minute you meet Petra she welcomes you with such warmth and caring. When you leave you have the sensation of being on cloud nine yet being completely grounded. She is a truly gifted and knowledgeable massage therapist. She takes the time to really listen and works to assist in realizing your best self. Take that first step to attend to your personal self-care routine and contact Petra for an appointment, trust me you will be one very happy client.

Lesley is an amazing instructor, honestly one of the best in the DMV area. I yoga, I pure barre but…read moreI never miss my reformer classes unless I have to due to business travel. Lesley's positive attitude, instruction and care for her students makes going to her studio a must. If you need any reformer, yoga and TRX try center street. Awesome instruction and location!

Lesley is a life saver! She often knows what hurts before I can tell her based on my movements…read more Very welcoming studio!

Sam is an energetic and smart trainer. Smart meaning that he knows the human anatomy very well…read more From knowing which exercises to work particular muscles to offering alternative movements, are ways that Sam demonstrate his ability to not only provide excellent training services but to make sure that you remain safe. His ability to blend fun with fitness is astounding. He helps unmotivated clients dig deep to meet their fitness goals. I lost over 30 pounds with him as my trainer for two months. I too was unmotivated before Sam. Kudos to his hard work. I seriously recommend that you give it a try.

This is the best place to get your workout in. The floating floor is everything for knees that need…read moreTLC. The music and trainers bring it!