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    Body & Pole

    4.1 (323 reviews)
    Closed 9:00 am - 8:30 pm

    Services - Body & Pole

    Group fitness

    Virtual fitness classes

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    Reviews With Photos

    The pole studio room
    Sandy D.

    I truly appreciate Body & Pole so much! In what I thought was a one time intro to pole class with a friend, we had such a great time we felt influenced in getting their 5 class pack for $99, which was a fantastic deal in trying out their diverse classes. Students are recommended to attend a class, for example, an intro class, a couple times before moving onto a higher level class. As a result, you're going to see people of all different levels. Each of the classes were incredibly challenging to me, and it can be deterring when everyone else seems to do the moves quickly and you're over here having never hung upside down before in your life. BUT, the instructors, particularly Rachel and Dominic, are so kind and patient in making their way around to attend to each student. I could have just given up and skipped the moves, but the instructors really encourage you and offer you a helping hand. I never knew I would be able to do ANY of the moves, but you really can! I'm drawn to the energy of the studio, and given how sore I am after each class, it's without a doubt Body & Pole will benefit you both physically and mentally when going regularly. I came in interested in pole, but found enjoyment in hammock. If you've been looking to try pole, or any aerial workout, this is the place!

    Low flow heels with Butchie Gamble
    Christina R.

    I'm about 9 classes in and can say if pole dance was my religion, Body and Pole is my church. Butchie is my go-to instructor. He is the biggest sweetheart, his choreo is so much fun and you learn new moves every time. If you don't understand, he gets right in there with you to help you nail it. I never had the guts to do a forearm stand, but with his help I was able to and drop down into a wannabe split IN heels! I've also taken class with Armando. Another beautiful instructor. His pole'ography class was an exciting challenge. Staff has always been kind and fun to chat with. The studio is always clean. Make it on time and you'll be golden. Love this studio and its people

    Intro to silk class

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    4 months ago

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    Kyra J.

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    3 months ago

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    Kyra J.

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    4 months ago

    Body and pole is really one of the IT studios . I've done pole and hoop classes and definitely look forward to going back

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    3 months ago

    Excellent supportive instructors. Encouraging atmosphere. Clean well-maintained facility.

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    2 years ago

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    2 years ago

    Amazing! Loved the class and the Instructor. I will continue taking the rest if the classes!

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    Page 1 of 9

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    Review Highlights - Body & Pole

    I came in a group of 7 for a friend's birthday and all of us had such a blast with the intro to pole class.

    Mentioned in 53 reviews

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    SassClass - Neo Burlesque class with Tony

    SassClass

    4.8(78 reviews)
    0.5 miMidtown West

    This is an excellent studio for anyone interested in taking classes in New York! They offer a…read morediverse range of classes including heels, hip hop, and chair choreography, with options for all skill levels--from beginner to advanced--as well as exciting workshops. I took a heels class with Emma and it was a fantastic experience; the class left me feeling empowered and confident. The studio is centrally located in Manhattan, close to public transportation. They also provide bathrooms for changing and cubbies in the studio to store your belongings.

    This was my second time visiting Sass Class, and it was very intentional. I traveled from another…read morestate specifically to take class here, which already says a lot about how much I value the experience. This time, I took class with Amber, and she is truly a 10 out of 10 -- from her character to her teaching style, choreography, and ability to educate dancers in real time. She doesn't just teach steps; she teaches movement vocabulary and helps you understand how to inhabit the choreography as it unfolds. That presence and clarity make the experience special. A lot of what I enjoy about Sass Class comes down to both the choreographers and the energy of the space. That said, there are some practical considerations. There is no elevator, which can be challenging because of the number of stairs you have to go up and down. The studio itself is small but functional. There's a small waiting area, a check-in desk, two bathrooms, and a spot to quickly change if needed. There are two studios, which allows classes to run smoothly without feeling crowded. The location is central, not far from Moynihan Train Hall or Port Authority, and there are plenty of food options nearby for before or after class. Overall, SASS Class continues to be a space I value. I fully intend to take more classes there in the future. For me, it's about the quality of instruction, the intentionality of the movement, and the community -- and that keeps drawing me back.

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    SassClass
    SassClass
    SassClass - Heels Class

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    Heels Class

    DivaDance - Playwrights Downtown location

    DivaDance

    4.8(44 reviews)
    1.1 miNoHo

    Dancing is an intended fitness hobby for me, and I am happy I found DivaDance…read more Members and non-members are separate where members pay a monthly membership fee. They have a schedule updated monthly, with separate sign-up options for both member and non-members. As a non member, I paid for the drop-in class, which was $25. The class runs for an hour with around 10+ students, where an instructor first starts up with a quick warm-up and then jumps into teaching you a choreo to the song. The choreo is broken into several routines, so you learn them slowly in detail, and then piece them all together with the song incrementally. Dancing is as challenging for your brain as it is for your body, as you need to really exercise your memory and mind body coordination! The whole class went by super fast. Everyone who went seemed to be regulars and quite experienced, but you'd be too busy trying to master the dance to care. At the end, we are placed into two groups, where we are given a chance to perform and record ourselves. DivaDance emphasizes community as they have a whole FB group where you can see past dance classes and meet new members as well! I met some cool friendly people my first time and I'd totally attend more classes in the future!

    I have been going to drop in classes at Diva Dance for a couple of years now, and they're always a…read moregreat time. It is truly a non-judgmental, welcoming space! I decided to it would be fun to host my birthday there with a song of my choice - and what an unforgettable experience! I had the best time. Katelyn was an incredible instructor, breaking down the choreography in such a fun and approachable way so that we could truly channel our inner Britney. I'm grateful to have had that experience and to be able to go back to more classes!

    Photos
    DivaDance - Let your hair down!

    Let your hair down!

    DivaDance - Divas love a chair routine!

    Divas love a chair routine!

    DivaDance - Divas are fierce!

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    Divas are fierce!

    House of Movement - Meet House of Movement's Faculty!

    House of Movement

    4.8(19 reviews)
    0.5 miMidtown West

    This place is deserving of it's glowing reviews…read more I signed up for a Friday evening Beginner's hip hop class with Ryan who was covering for Rob that day. As someone with zero dance experience, I found the pace of the class too quick and had a hard time keeping up, but that's not anyone's fault. If you have two left feet like me, it can feel intimidating and honestly, discouraging because all the students are great dancers (seriously, have you seen the class videos?), but as Ryan said..practice makes perfect and you just have to keep at it. Despite the nerves, I'd come again because the classes would be a great way to get out of your comfort zone (if you're not a dancer and/or have stage fright) and build confidence. I also recommend dragging a friend to go with you if it's your first time. For you first timers, the building is right to Taco Bell (burritos after class, anyone? Haha) and staples is on the corner of the same block. classes are on the 4th floor. When you get into the building, show your ID to the front desk and they'll give you elevator access. Classes are on the 4th floor and you don't need to check in with them at the front desk. Once the class begins, the receptionist in your studio will check you in. There's a changing room and you leave your belongings in the studio. As for dress code, wear athleisure or something comfortable. I saw jeggings, shorts, tanks, leggings, and sweats. I'm not sure if all the classes are like this so don't take my word for it, but it begins with a 15-20 minute warmup, followed by 45-60 minutes of learning choreography, and ending with 10-15 minutes of "groups" where students are split up to have more room, followed by the opportunity to get your groove on with an even smaller group. Each group goes twice--once with the instructor guiding you, the second time without. You'll also be shuffling to different ends of the room so you can get closer if you need to. Also, each instructor chooses what they're teaching so you don't know the song choice beforehand. Now onto the actual class..Ryan is a great instructor. He breaks down all the steps clearly and at a reasonable pace. He'll repeat them as many times as you need. Again, I struggled because I take longer to learn, but despite that, I enjoyed the class. The room is small for a class with about 40 people but the high energy and positive vibes you'll get more than make up for it. Overall, I'd go again. FYI, If the class is full, you get put on the waitlist (max of up to 10 people can be on this list) and you'll be added to the class as people drop out. If you haven't heard by 11am the next day via email (cut off time to drop a class before late cancellation penalty), you can use that credit towards a different time unless you want to continue waiting to see if the class frees up.

    I was recommended this by a friend of a friend after he learned I was trying to learn hip hop. The…read morewebsite is really easy to navigate and to register for classes online. There is also a list of scheduled classes so you can see the instructor that is teaching each class. One of the things that I really like about the hip hop classes is how much repetition is utilized to learn a choreographed routine. As a dancer of many years, 50% of the battle is memory and repetition of each mini-sequence really helps a new dancer solidfy not only the choreography but also master the details of the steps. All the instructors are extremely friendly and approachable, not necessarily so at other places. Not to mention, they do have their own different styles to accommodate different dancers' personalities. Check-in is always a smooth process with HoM staff. All the dancers that attend are super supportive and really nice as well. Nobody ever judges. I wish HoM was out here in the Bay now that I've moved. I've come to love my HoM family in my short time living in NYC. They've only added to the love that I now have for NY.

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    House of Movement
    House of Movement
    House of Movement

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    Body & Pole - dancestudio - Updated May 2026

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